Salsa con jalapeño y alcaucil

Common Food

Total Energy

444.1

kcal

16.9

% from carbs

14.11

% from protein

68.99

% from fats

In 246.5 g

% daily value

Total Fat

35.2g

54.1%

Saturated

20.6g

102.9%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

9.2g

Cholesterol

103.2mg

34.4%

Sodium, Na

596.1mg

25.9%

Potassium, K

501.4mg

10.7%

Total Carbohydrates

19.4g

7.1%

Fiber

5.8g

20.8%

Sugars

6.3g

12.7%

Starch

0.2g

Protein

16.2g

32.4%

Water

172.3g

Ash

3.4g

Sucrose

0.8g

Glucose

0.3g

Fructose

0.1g

Lactose

3.1g

Energy

1858.3kJ

Calcium, Ca

387.2mg

Iron, Fe

1mg

Magnesium, Mg

63.9mg

Phosphorus, P

336.3mg

Zinc, Zn

2mg

Copper, Cu

0.2mg

Fluoride, F

3.4UG

Manganese, Mn

0.3mg

Selenium, Se

11.7UG

Vitamin A, IU

1036.5IU

Retinol

269.4UG

Vitamin A, RAE

276.6UG

Carotene, beta

80.9UG

Carotene, alpha

1.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

477.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

104.7UG

Vitamin B-12

0.6UG

Choline, total

64.8mg

Vitamin K (Menaquinone-4)

6.7UG

Vitamin K (phylloquinone)

17.4UG

Folate, food

104.7UG

Folate, DFE

104.7UG

Betaine

1.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

3.5g

SFA 16:0

9.4g

SFA 18:0

3.5g

MUFA 18:1

8g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.7g

Phytosterols

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa con jalapeño y alcaucil

A typical serving 1 Cup of Salsa con jalapeño y alcaucil (246.51 grams) contains approximately 444.0521 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa con jalapeño y alcaucil depends on the ingredients and preparation method. On average, one serving 1 Cup (246.51 grams) of Salsa con jalapeño y alcaucil contains approximately 35.1546 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa con jalapeño y alcaucil depends on the ingredients exists in it. On average, 1 Cup of Salsa con jalapeño y alcaucil (about 246.51 grams) contains approximately 16.2138 grams of protein.

On average, 1 Cup (about 246.51 grams) contains about 6.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 246.51 grams) contains about 19.4149 grams of carbohydrates.

Salsa con jalapeño y alcaucil contains approximately 5.8106 grams of fiber in 1 Cup (about 246.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa de alcaucil y jalapeño

Common Food

444 kcal

Salsa de jalapeño y alcaucil

Common Food

444 kcal

Salsa de alcaucil con jalapeño

Common Food

444 kcal

Hummus con alcaucil y espinaca

Common Food

100 kcal

Hummus con espinaca y alcaucil

Common Food

100 kcal

Pizza con piña y jalapeño

Common Food

68 kcal

Hamburguesa con queso y jalapeño

Common Food

544 kcal

Salchicha con queso kolache y jalapeño

Common Food

490 kcal

Salsa de yogur griego con jalapeño

Common Food

32 kcal

Hummus de alcaucil y espinaca

Common Food

100 kcal

Hummus de espinaca y alcaucil

Common Food

100 kcal

Bagel con jalapeño

Common Food

382 kcal

Cheddar con jalapeño

Common Food

115 kcal

Queso con jalapeño

Common Food

104 kcal

Pollo con jalapeño

Common Food

294 kcal

Hamburguesa con jalapeño

Common Food

544 kcal

Salchicha kolache con jalapeño

Common Food

490 kcal

Queso cheddar con jalapeño

Common Food

115 kcal

Queso crema con jalapeño

Common Food

72 kcal

Pollo popper con jalapeño

Common Food

294 kcal

Pollo relleno con jalapeño

Common Food

294 kcal

Bistec con cangrejo y salsa holandesa

Common Food

900 kcal

Ensalada con salsa búfalo y pollo

Common Food

443 kcal

How to burn 444 calories?

The amount of exercise required to burn off 1 Cup Salsa con jalapeño y alcaucil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.