Filete de lomo de res magro
Common Food
Total Energy
179.4
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
7.7g
11.8%
Saturated
3g
15.2%
Trans Fats
0.4g
Polyunsaturated
0.5g
Monounsaturated
3.5g
Cholesterol
79.1mg
26.4%
Sodium, Na
60.4mg
2.6%
Potassium, K
376.6mg
8%
Protein
25.9g
51.8%
Water
51.2g
Ash
1.2g
Energy
752.3kJ
Calcium, Ca
14.5mg
Iron, Fe
3.5mg
Magnesium, Mg
19.6mg
Phosphorus, P
272.9mg
Zinc, Zn
4.8mg
Copper, Cu
0.1mg
Selenium, Se
26.7UG
Vitamin A, IU
4.3IU
Retinol
0.9UG
Vitamin A, RAE
0.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.7mg
Folate, total
6UG
Vitamin B-12
4.4UG
Choline, total
62.7mg
Vitamin K (phylloquinone)
1.4UG
Folate, food
6UG
Folate, DFE
6UG
Betaine
10.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
1g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.1g
Proline
1.1g
Serine
1g
Hydroxyproline
0.1g
SFA 14:0
0.2g
SFA 16:0
1.7g
SFA 18:0
1g
MUFA 18:1
3.1g
PUFA 18:2
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.