Lomo de cerdo

Common Food

57.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.4
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.8 g
4%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 1 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 13 mg
0.6%

Potassium, K 98.9 mg
2.1%

Protein 7.5 g
15%

Water 18.1 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 21.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2 mg

Iron 0.2 mg

Magnesium 7.1 mg

Phosphorus, P 63.2 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 228.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Lomo de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Lomo de cerdo?

A typical serving 3 oz (85 grams) of Lomo de cerdo contains approximately 163 calories.

You can check the exact calorie content by logging Lomo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lomo de cerdo have?

The amount of fat in Lomo de cerdo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lomo de cerdo contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lomo de cerdo have?

The protein content in Lomo de cerdo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lomo de cerdo contains approximately 22.48 grams of protein.

Know your exact protein requirement and how much protein you get from Lomo de cerdo, Download Nutribit app for healthier you!

How much sugar does a Lomo de cerdo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomo de cerdo.

How Much carbohydrates (carbs) is in Lomo de cerdo?

The amount of carbohydrates (carbs) in Lomo de cerdo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lomo de cerdo.

How Much Fiber is in Lomo de cerdo?

Lomo de cerdo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lomo de cerdo for healthier you!

What vitamins and minerals are in a Lomo de cerdo?

Vitamins in Lomo de cerdo:

  • Vitamin A:Lomo de cerdo has 3.4 IU of Vitamin A.
  • Vitamin B-12:Lomo de cerdo has 0.493 UG of Vitamin B-12.
  • Vitamin B-6:Lomo de cerdo has 0.5882 mg of Vitamin B-6.
  • Vitamin D:Lomo de cerdo has 17 IU of Vitamin D.

Lomo de cerdo contains following minerals:

  • Lomo de cerdo has 5.95mg of Calcium.
  • Lomo de cerdo has 39.1mg of Sodium, Na.
  • Lomo de cerdo has 296.65mg of Potassium, K.
  • Lomo de cerdo has 0.544mg of Iron.

General

Does Lomo de cerdo contain caffeine?

Lomo de cerdo does not contain any caffeine.

Does Lomo de cerdo contain alcohol?

Lomo de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lomo de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lomo de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lomo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lomo de cerdo for free?

Yes absolutely, Since Lomo de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lomo de cerdo with water tracking feature?

Lomo de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lomo de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lomo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lomo de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lomo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lomo de cerdo

Protein and Vitamin B-12 in Lomo de cerdo supports bone health.

  • Protein in Lomo de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lomo de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lomo de cerdo supports building and repairing tissues.

Builds and repairs tissues in Lomo de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lomo de cerdo supports immune function.

Supports immune function in Lomo de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lomo de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lomo de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lomo de cerdo provides energy.

Provides energy in Lomo de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lomo de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Lomo de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lomo de cerdo helps in weight management.

Helps in weight management in Lomo de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lomo de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lomo de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lomo de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Lomo de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Lomo de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Lomo de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lomo de cerdo supports brain health

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Vitamin B-6 in Lomo de cerdo boosts immune function

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Vitamin B-6 in Lomo de cerdo promotes red blood cell production

{{vitamin}} in Lomo de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lomo de cerdo reduces symptoms of PMS

{{vitamin}} in Lomo de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lomo de cerdo supports heart health

{{vitamin}} in Lomo de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lomo de cerdo aids in protein metabolism

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Vitamin B-6 in Lomo de cerdo improves mood and reduces depression

{{vitamin}} in Lomo de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lomo de cerdo supports healthy pregnancy

{{vitamin}} in Lomo de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lomo de cerdo helps prevent anemia

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Vitamin B-6 in Lomo de cerdo reduces nausea during pregnancy

{{vitamin}} in Lomo de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lomo de cerdo supports red blood cell production

Vitamin B12 in Lomo de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lomo de cerdo boosts energy levels

Vitamin B12 in Lomo de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lomo de cerdo promotes brain health

Vitamin B12 in Lomo de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lomo de cerdo aids in DNA synthesis

Vitamin B12 in Lomo de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lomo de cerdo improves mood and mental health

Vitamin B12 in Lomo de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lomo de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Lomo de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lomo de cerdo prevents birth defects

Vitamin B12 in Lomo de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lomo de cerdo reduces risk of macular degeneration

Vitamin B12 in Lomo de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lomo de cerdo supports cardiovascular health

Vitamin B12 in Lomo de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lomo de cerdo supports antioxidant protection.

Antioxidant Protection in Lomo de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lomo de cerdo supports thyroid function.

Thyroid Function in Lomo de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lomo de cerdo supports immune system health.

Immune System Support in Lomo de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lomo de cerdo supports heart health.

Heart Health in Lomo de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lomo de cerdo supports cancer prevention.

Cancer Prevention in Lomo de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lomo de cerdo supports cognitive function.

Cognitive Function in Lomo de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lomo de cerdo supports skin health.

Skin Health in Lomo de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Lomo de cerdo supports reproductive health.

Reproductive Health in Lomo de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lomo de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lomo de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Lomo de cerdo boosts immune system

Boosts Immune System in Lomo de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lomo de cerdo promotes wound healing

Promotes Wound Healing in Lomo de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lomo de cerdo supports growth and development

Supports Growth and Development in Lomo de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lomo de cerdo improves skin health

Improves Skin Health in Lomo de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lomo de cerdo enhances brain function

Enhances Brain Function in Lomo de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lomo de cerdo regulates hormonal balance

Regulates Hormonal Balance in Lomo de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lomo de cerdo supports healthy vision

Supports Healthy Vision in Lomo de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lomo de cerdo improves digestive health

Improves Digestive Health in Lomo de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lomo de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lomo de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lomo de cerdo reduces inflammation

Reduces Inflammation in Lomo de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 163 calories?

The amount of exercise required to burn off 3 oz Lomo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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