Bocadillo de lomo
Common Food
33.13
% from protein22.28
% from carbs22.28
% from fatNutrition Facts
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Bocadillo de lomo Nutrients FAQs
Nutrients
- Vitamin A:Bocadillo de lomo has 55.5767 IU of Vitamin A.
- Vitamin B-12:Bocadillo de lomo has 1.859 UG of Vitamin B-12.
- Vitamin B-6:Bocadillo de lomo has 0.2865 mg of Vitamin B-6.
- Vitamin C:Bocadillo de lomo has 0.4593 mg of Vitamin C.
- Bocadillo de lomo has 76.2122mg of Calcium.
- Bocadillo de lomo has 298.3399mg of Sodium, Na.
- Bocadillo de lomo has 278.3008mg of Potassium, K.
- Bocadillo de lomo has 3.0154mg of Iron.
What is the calorie content of Bocadillo de lomo?
A typical serving 1 slider (126.55 grams) of Bocadillo de lomo contains approximately 346 calories.
You can check the exact calorie content by logging Bocadillo de lomo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bocadillo de lomo have?
The amount of fat in Bocadillo de lomo depends on the ingredients and preparation method. On average, one serving 1 slider (126.55 grams) of Bocadillo de lomo contains approximately 16.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bocadillo de lomo have?
The protein content in Bocadillo de lomo depends on the ingredients exists in it. On average, 1 slider (126.55 grams) of Bocadillo de lomo contains approximately 28.1 grams of protein.
Know your exact protein requirement and how much protein you get from Bocadillo de lomo, Download Nutribit app for healthier you!
How much sugar does a Bocadillo de lomo have?
On average, 1 slider (126.55 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocadillo de lomo.
How Much carbohydrates (carbs) is in Bocadillo de lomo?
The amount of carbohydrates (carbs) in Bocadillo de lomo depends on its serving size and preparation. On average, 1 slider (126.55 grams) contains about 18.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bocadillo de lomo.
How Much Fiber is in Bocadillo de lomo?
Bocadillo de lomo contains approximately 1.36 grams of fiber in 1 slider (126.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bocadillo de lomo for healthier you!
What vitamins and minerals are in a Bocadillo de lomo?
Vitamins in Bocadillo de lomo:
Bocadillo de lomo contains following minerals:
General
Does Bocadillo de lomo contain caffeine?
Bocadillo de lomo does not contain any caffeine.
Does Bocadillo de lomo contain alcohol?
Bocadillo de lomo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bocadillo de lomo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocadillo de lomo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bocadillo de lomo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bocadillo de lomo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocadillo de lomo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bocadillo de lomo for free?
Yes! Since Bocadillo de lomo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bocadillo de lomo with water tracking feature?
Nutribit automatically calculates the water content of Bocadillo de lomo and adds it to your daily hydration log. Simply log Bocadillo de lomo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bocadillo de lomo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bocadillo de lomo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bocadillo de lomo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bocadillo de lomo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bocadillo de lomo
Protein and Vitamin B-12 in Bocadillo de lomo supports bone health.
Protein in Bocadillo de lomo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bocadillo de lomo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bocadillo de lomo supports building and repairing tissues.
Builds and repairs tissues in Bocadillo de lomo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bocadillo de lomo supports immune function.
Supports immune function in Bocadillo de lomo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bocadillo de lomo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bocadillo de lomo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bocadillo de lomo provides energy.
Provides energy in Bocadillo de lomo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bocadillo de lomo supports muscle growth and strength.
Supports muscle growth and strength in Bocadillo de lomo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bocadillo de lomo helps in weight management.
Helps in weight management in Bocadillo de lomo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bocadillo de lomo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bocadillo de lomo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bocadillo de lomo improves skin, hair, and nails.
Improves skin, hair, and nails in Bocadillo de lomo is essential for the health and growth of hair, skin, and nails.
Protein in Bocadillo de lomo regulates blood sugar levels.
Regulates blood sugar levels in Bocadillo de lomo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bocadillo de lomo supports red blood cell production
Vitamin B12 in Bocadillo de lomo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bocadillo de lomo boosts energy levels
Vitamin B12 in Bocadillo de lomo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bocadillo de lomo promotes brain health
Vitamin B12 in Bocadillo de lomo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bocadillo de lomo aids in DNA synthesis
Vitamin B12 in Bocadillo de lomo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bocadillo de lomo improves mood and mental health
Vitamin B12 in Bocadillo de lomo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bocadillo de lomo maintains healthy skin, hair, and nails
Vitamin B12 in Bocadillo de lomo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bocadillo de lomo prevents birth defects
Vitamin B12 in Bocadillo de lomo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bocadillo de lomo reduces risk of macular degeneration
Vitamin B12 in Bocadillo de lomo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bocadillo de lomo supports cardiovascular health
Vitamin B12 in Bocadillo de lomo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bocadillo de lomo supports antioxidant protection.
Antioxidant Protection in Bocadillo de lomo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bocadillo de lomo supports thyroid function.
Thyroid Function in Bocadillo de lomo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bocadillo de lomo supports immune system health.
Immune System Support in Bocadillo de lomo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bocadillo de lomo supports heart health.
Heart Health in Bocadillo de lomo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bocadillo de lomo supports cancer prevention.
Cancer Prevention in Bocadillo de lomo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bocadillo de lomo supports cognitive function.
Cognitive Function in Bocadillo de lomo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bocadillo de lomo supports skin health.
Skin Health in Bocadillo de lomo helps protect the skin from UV damage and supports wound healing.
Selenium in Bocadillo de lomo supports reproductive health.
Reproductive Health in Bocadillo de lomo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bocadillo de lomo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bocadillo de lomo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bocadillo de lomo boosts immune system
Boosts Immune System in Bocadillo de lomo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bocadillo de lomo promotes wound healing
Promotes Wound Healing in Bocadillo de lomo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bocadillo de lomo supports growth and development
Supports Growth and Development in Bocadillo de lomo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bocadillo de lomo improves skin health
Improves Skin Health in Bocadillo de lomo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bocadillo de lomo enhances brain function
Enhances Brain Function in Bocadillo de lomo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bocadillo de lomo regulates hormonal balance
Regulates Hormonal Balance in Bocadillo de lomo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bocadillo de lomo supports healthy vision
Supports Healthy Vision in Bocadillo de lomo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bocadillo de lomo improves digestive health
Improves Digestive Health in Bocadillo de lomo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bocadillo de lomo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bocadillo de lomo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bocadillo de lomo reduces inflammation
Reduces Inflammation in Bocadillo de lomo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 346 calories?
The amount of exercise required to burn off 1 slider Bocadillo de lomo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.