Lomo de res wagyu

Common Food

Total Energy

377.3

kcal

0.11

% from carbs

20.51

% from protein

79.38

% from fats

In 114 g

% daily value

Total Fat

33.2g

51.1%

Saturated

11.8g

58.8%

Trans Fats

1g

Polyunsaturated

1.2g

Monounsaturated

17.5g

Cholesterol

69.5mg

23.2%

Sodium, Na

77.5mg

3.4%

Total Carbohydrates

0.1g

0.1%

Protein

19.3g

38.6%

Water

60.5g

Ash

0.8g

Energy

1576.6kJ

Calcium, Ca

4.6mg

Iron, Fe

1.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.9g

SFA 16:0

7.5g

SFA 18:0

2.9g

MUFA 18:1

15.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.4g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

0.8g

MUFA 18:1 c

14.8g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lomo de res wagyu

A typical serving 4 oz of Lomo de res wagyu (114 grams) contains approximately 377.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lomo de res wagyu depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Lomo de res wagyu contains approximately 33.231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lomo de res wagyu depends on the ingredients exists in it. On average, 4 oz of Lomo de res wagyu (about 114 grams) contains approximately 19.2888 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0.1482 grams of carbohydrates.

Lomo de res wagyu contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 4 oz Lomo de res wagyu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.