Bistec de lomo
Common Food
57.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Main Dish, Crispy, Meaty, Savory
Bistec de lomo Nutrients FAQs
Nutrients
- Vitamin A:Bistec de lomo has 3.4 IU of Vitamin A.
- Vitamin B-12:Bistec de lomo has 0.493 UG of Vitamin B-12.
- Vitamin B-6:Bistec de lomo has 0.5882 mg of Vitamin B-6.
- Vitamin D:Bistec de lomo has 17 IU of Vitamin D.
- Bistec de lomo has 5.95mg of Calcium.
- Bistec de lomo has 39.1mg of Sodium, Na.
- Bistec de lomo has 296.65mg of Potassium, K.
- Bistec de lomo has 0.544mg of Iron.
What is the calorie content of Bistec de lomo?
A typical serving 3 oz (85 grams) of Bistec de lomo contains approximately 163 calories.
You can check the exact calorie content by logging Bistec de lomo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec de lomo have?
The amount of fat in Bistec de lomo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bistec de lomo contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec de lomo have?
The protein content in Bistec de lomo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bistec de lomo contains approximately 22.48 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec de lomo, Download Nutribit app for healthier you!
How much sugar does a Bistec de lomo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de lomo.
How Much carbohydrates (carbs) is in Bistec de lomo?
The amount of carbohydrates (carbs) in Bistec de lomo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec de lomo.
How Much Fiber is in Bistec de lomo?
Bistec de lomo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de lomo for healthier you!
What vitamins and minerals are in a Bistec de lomo?
Vitamins in Bistec de lomo:
Bistec de lomo contains following minerals:
General
Does Bistec de lomo contain caffeine?
Bistec de lomo does not contain any caffeine.
Does Bistec de lomo contain alcohol?
Bistec de lomo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec de lomo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de lomo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec de lomo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec de lomo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de lomo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec de lomo for free?
Yes absolutely, Since Bistec de lomo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec de lomo with water tracking feature?
Bistec de lomo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistec de lomo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec de lomo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec de lomo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec de lomo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec de lomo
Protein and Vitamin B-12 in Bistec de lomo supports bone health.
Protein in Bistec de lomo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec de lomo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec de lomo supports building and repairing tissues.
Builds and repairs tissues in Bistec de lomo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec de lomo supports immune function.
Supports immune function in Bistec de lomo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec de lomo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec de lomo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec de lomo provides energy.
Provides energy in Bistec de lomo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec de lomo supports muscle growth and strength.
Supports muscle growth and strength in Bistec de lomo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec de lomo helps in weight management.
Helps in weight management in Bistec de lomo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec de lomo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec de lomo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec de lomo improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec de lomo is essential for the health and growth of hair, skin, and nails.
Protein in Bistec de lomo regulates blood sugar levels.
Regulates blood sugar levels in Bistec de lomo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec de lomo supports brain health
{{vitamin}} in Bistec de lomo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec de lomo boosts immune function
{{vitamin}} in Bistec de lomo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec de lomo promotes red blood cell production
{{vitamin}} in Bistec de lomo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec de lomo reduces symptoms of PMS
{{vitamin}} in Bistec de lomo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec de lomo supports heart health
{{vitamin}} in Bistec de lomo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec de lomo aids in protein metabolism
{{vitamin}} in Bistec de lomo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec de lomo improves mood and reduces depression
{{vitamin}} in Bistec de lomo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec de lomo supports healthy pregnancy
{{vitamin}} in Bistec de lomo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec de lomo helps prevent anemia
{{vitamin}} in Bistec de lomo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec de lomo reduces nausea during pregnancy
{{vitamin}} in Bistec de lomo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec de lomo supports red blood cell production
Vitamin B12 in Bistec de lomo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec de lomo boosts energy levels
Vitamin B12 in Bistec de lomo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec de lomo promotes brain health
Vitamin B12 in Bistec de lomo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec de lomo aids in DNA synthesis
Vitamin B12 in Bistec de lomo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec de lomo improves mood and mental health
Vitamin B12 in Bistec de lomo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec de lomo maintains healthy skin, hair, and nails
Vitamin B12 in Bistec de lomo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec de lomo prevents birth defects
Vitamin B12 in Bistec de lomo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec de lomo reduces risk of macular degeneration
Vitamin B12 in Bistec de lomo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec de lomo supports cardiovascular health
Vitamin B12 in Bistec de lomo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec de lomo supports antioxidant protection.
Antioxidant Protection in Bistec de lomo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec de lomo supports thyroid function.
Thyroid Function in Bistec de lomo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec de lomo supports immune system health.
Immune System Support in Bistec de lomo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec de lomo supports heart health.
Heart Health in Bistec de lomo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec de lomo supports cancer prevention.
Cancer Prevention in Bistec de lomo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec de lomo supports cognitive function.
Cognitive Function in Bistec de lomo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec de lomo supports skin health.
Skin Health in Bistec de lomo helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec de lomo supports reproductive health.
Reproductive Health in Bistec de lomo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec de lomo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec de lomo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bistec de lomo boosts immune system
Boosts Immune System in Bistec de lomo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec de lomo promotes wound healing
Promotes Wound Healing in Bistec de lomo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec de lomo supports growth and development
Supports Growth and Development in Bistec de lomo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec de lomo improves skin health
Improves Skin Health in Bistec de lomo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec de lomo enhances brain function
Enhances Brain Function in Bistec de lomo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec de lomo regulates hormonal balance
Regulates Hormonal Balance in Bistec de lomo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec de lomo supports healthy vision
Supports Healthy Vision in Bistec de lomo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec de lomo improves digestive health
Improves Digestive Health in Bistec de lomo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec de lomo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec de lomo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec de lomo reduces inflammation
Reduces Inflammation in Bistec de lomo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 163 calories?
The amount of exercise required to burn off 3 oz Bistec de lomo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.