Filete de pescado sin pan

Common Food

Total Energy

119.1

kcal

31.26

% from carbs

15.8

% from protein

52.94

% from fats

In 43 g

% daily value

Total Fat

7g

10.7%

Saturated

1.6g

8%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

1.4g

Cholesterol

12mg

4%

Sodium, Na

172.9mg

7.5%

Potassium, K

79.6mg

1.7%

Total Carbohydrates

9.3g

3.4%

Fiber

0.6g

2.3%

Sugars

0.7g

1.4%

Starch

8.8g

Protein

4.7g

9.5%

Water

21.3g

Ash

0.7g

Sucrose

0.2g

Glucose

0.1g

Lactose

0.1g

Maltose

0.2g

Energy

498.8kJ

Calcium, Ca

6.9mg

Iron, Fe

0.4mg

Magnesium, Mg

10.8mg

Phosphorus, P

82.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

6.8UG

Vitamin A, IU

7.7IU

Retinol

1.3UG

Vitamin A, RAE

1.7UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

18.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

10.3UG

Vitamin B-12

0.4UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

2UG

Folate, food

10.3UG

Folate, DFE

10.3UG

Betaine

8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

3.2g

PUFA 18:3

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete de pescado sin pan

A typical serving 1 patty of Filete de pescado sin pan (43 grams) contains approximately 119.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de pescado sin pan depends on the ingredients and preparation method. On average, one serving 1 patty (43 grams) of Filete de pescado sin pan contains approximately 6.9789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de pescado sin pan depends on the ingredients exists in it. On average, 1 patty of Filete de pescado sin pan (about 43 grams) contains approximately 4.7343 grams of protein.

On average, 1 patty (about 43 grams) contains about 0.7095 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 43 grams) contains about 9.3138 grams of carbohydrates.

Filete de pescado sin pan contains approximately 0.645 grams of fiber in 1 patty (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 patty Filete de pescado sin pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.