Sándwich de filete de pescado

Common Food

Total Energy

377.9

kcal

37.42

% from carbs

15.96

% from protein

46.62

% from fats

In 134 g

% daily value

Total Fat

19.6g

30.2%

Saturated

3.8g

19%

Trans Fats

0.2g

Polyunsaturated

8g

Monounsaturated

5.4g

Cholesterol

42.9mg

14.3%

Sodium, Na

581.6mg

25.3%

Potassium, K

294.8mg

6.3%

Total Carbohydrates

35.4g

12.9%

Fiber

1.9g

6.7%

Sugars

4.9g

9.8%

Protein

15.1g

30.2%

Water

61.3g

Ash

2.6g

Sucrose

0.1g

Glucose

1.3g

Fructose

2.6g

Lactose

0.3g

Maltose

0.6g

Energy

1583.9kJ

Calcium, Ca

160.8mg

Iron, Fe

2.1mg

Magnesium, Mg

36.2mg

Phosphorus, P

183.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

34.2UG

Vitamin E (alpha-tocopherol)

1.6mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

8.8mg

Tocopherol, delta

2.9mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3mg

Folate, total

28.1UG

Vitamin B-12

1.4UG

Vitamin K (phylloquinone)

6.6UG

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

5.2g

PUFA 18:2

7g

PUFA 18:3

0.9g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

6.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de filete de pescado

A typical serving 1 sandwich of Sándwich de filete de pescado (134 grams) contains approximately 377.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de filete de pescado depends on the ingredients and preparation method. On average, one serving 1 sandwich (134 grams) of Sándwich de filete de pescado contains approximately 19.6176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de filete de pescado depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de filete de pescado (about 134 grams) contains approximately 15.0884 grams of protein.

On average, 1 sandwich (about 134 grams) contains about 4.9178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 134 grams) contains about 35.3626 grams of carbohydrates.

Sándwich de filete de pescado contains approximately 1.876 grams of fiber in 1 sandwich (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de filete de pescado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.