Filete de bisonte

Common Food

69.77

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
316.8
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 4.3 g
21.7%

Polyunsaturated 0.5 g

Monounsaturated 4 g

Cholesterol 141.4 mg
47.1%

Sodium, Na 93.1 mg
4%

Potassium, K 664.1 mg
14.1%

Protein 52.7 g
105.4%

Water 115.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 12 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.9 mg

Folate 32.2 UG

Folic acid 0 UG

Folate, food 32.2 UG

Folate, DFE 32.2 UG

Vitamin B-12 2.3 UG

Calcium 12.5 mg

Iron 5.2 mg

Magnesium 46.5 mg

Phosphorus, P 426 mg

Zinc 9 mg

Copper 0.4 mg

Manganese, Mn 0 mg

Selenium 75.4 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1324.6 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

MUFA 20:1 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.4 g

Threonine 2.4 g

Isoleucine 2.5 g

Leucine 4.5 g

Lysine 4.9 g

Methionine 1.4 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.8 g

Valine 2.8 g

Arginine 3.6 g

Histidine 1.9 g

Alanine 3.5 g

Aspartic acid 5.2 g

Glutamic acid 8.6 g

Glycine 3.4 g

Proline 2.7 g

Serine 2.2 g

Hydroxyproline 0.7 g

Filete de bisonte Nutrients FAQs

Nutrients

What is the calorie content of Filete de bisonte?

A typical serving 1 filete (179 grams) of Filete de bisonte contains approximately 317 calories.

You can check the exact calorie content by logging Filete de bisonte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de bisonte have?

The amount of fat in Filete de bisonte depends on the ingredients and preparation method. On average, one serving 1 filete (179 grams) of Filete de bisonte contains approximately 10.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de bisonte have?

The protein content in Filete de bisonte depends on the ingredients exists in it. On average, 1 filete (179 grams) of Filete de bisonte contains approximately 52.72 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de bisonte, Download Nutribit app for healthier you!

How much sugar does a Filete de bisonte have?

On average, 1 filete (179 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de bisonte.

How Much carbohydrates (carbs) is in Filete de bisonte?

The amount of carbohydrates (carbs) in Filete de bisonte depends on its serving size and preparation. On average, 1 filete (179 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de bisonte.

How Much Fiber is in Filete de bisonte?

Filete de bisonte contains approximately 0 grams of fiber in 1 filete (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de bisonte for healthier you!

What vitamins and minerals are in a Filete de bisonte?

Vitamins in Filete de bisonte:

  • Vitamin B-12:Filete de bisonte has 2.3091 UG of Vitamin B-12.
  • Vitamin B-6:Filete de bisonte has 0.8503 mg of Vitamin B-6.

Filete de bisonte contains following minerals:

  • Filete de bisonte has 12.53mg of Calcium.
  • Filete de bisonte has 93.08mg of Sodium, Na.
  • Filete de bisonte has 664.09mg of Potassium, K.
  • Filete de bisonte has 5.1552mg of Iron.

General

Does Filete de bisonte contain caffeine?

Filete de bisonte does not contain any caffeine.

Does Filete de bisonte contain alcohol?

Filete de bisonte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de bisonte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de bisonte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de bisonte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de bisonte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de bisonte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de bisonte for free?

Yes absolutely, Since Filete de bisonte does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de bisonte with water tracking feature?

Filete de bisonte does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de bisonte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de bisonte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de bisonte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de bisonte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de bisonte

Protein and Vitamin B-12 in Filete de bisonte supports bone health.

  • Protein in Filete de bisonte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de bisonte is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de bisonte supports building and repairing tissues.

Builds and repairs tissues in Filete de bisonte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de bisonte supports immune function.

Supports immune function in Filete de bisonte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de bisonte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de bisonte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de bisonte provides energy.

Provides energy in Filete de bisonte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de bisonte supports muscle growth and strength.

Supports muscle growth and strength in Filete de bisonte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de bisonte helps in weight management.

Helps in weight management in Filete de bisonte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de bisonte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de bisonte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de bisonte improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de bisonte is essential for the health and growth of hair, skin, and nails.

Protein in Filete de bisonte regulates blood sugar levels.

Regulates blood sugar levels in Filete de bisonte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de bisonte supports brain health

{{vitamin}} in Filete de bisonte supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete de bisonte boosts immune function

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Vitamin B-6 in Filete de bisonte promotes red blood cell production

{{vitamin}} in Filete de bisonte promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de bisonte reduces symptoms of PMS

{{vitamin}} in Filete de bisonte reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de bisonte supports heart health

{{vitamin}} in Filete de bisonte supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de bisonte aids in protein metabolism

{{vitamin}} in Filete de bisonte aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de bisonte improves mood and reduces depression

{{vitamin}} in Filete de bisonte improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de bisonte supports healthy pregnancy

{{vitamin}} in Filete de bisonte supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de bisonte helps prevent anemia

{{vitamin}} in Filete de bisonte helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de bisonte reduces nausea during pregnancy

{{vitamin}} in Filete de bisonte reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de bisonte supports red blood cell production

Vitamin B12 in Filete de bisonte plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de bisonte boosts energy levels

Vitamin B12 in Filete de bisonte aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de bisonte promotes brain health

Vitamin B12 in Filete de bisonte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de bisonte aids in DNA synthesis

Vitamin B12 in Filete de bisonte is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de bisonte improves mood and mental health

Vitamin B12 in Filete de bisonte helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de bisonte maintains healthy skin, hair, and nails

Vitamin B12 in Filete de bisonte contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de bisonte prevents birth defects

Vitamin B12 in Filete de bisonte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de bisonte reduces risk of macular degeneration

Vitamin B12 in Filete de bisonte lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de bisonte supports cardiovascular health

Vitamin B12 in Filete de bisonte helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de bisonte supports antioxidant protection.

Antioxidant Protection in Filete de bisonte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de bisonte supports thyroid function.

Thyroid Function in Filete de bisonte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de bisonte supports immune system health.

Immune System Support in Filete de bisonte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de bisonte supports heart health.

Heart Health in Filete de bisonte helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de bisonte supports cancer prevention.

Cancer Prevention in Filete de bisonte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de bisonte supports cognitive function.

Cognitive Function in Filete de bisonte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de bisonte supports skin health.

Skin Health in Filete de bisonte helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de bisonte supports reproductive health.

Reproductive Health in Filete de bisonte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de bisonte provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de bisonte helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Filete de bisonte supports red blood cell formation.

Copper in Filete de bisonte plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Filete de bisonte boosts immune function.

Copper in Filete de bisonte enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Filete de bisonte promotes healthy bones and connective tissues.

Copper in Filete de bisonte is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Filete de bisonte supports nervous system health.

Copper in Filete de bisonte is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Filete de bisonte acts as an antioxidant.

Copper in Filete de bisonte is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Filete de bisonte enhances iron absorption.

Copper in Filete de bisonte helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Filete de bisonte maintains cardiovascular health.

Copper in Filete de bisonte helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Filete de bisonte promotes healthy skin.

Copper in Filete de bisonte contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Filete de bisonte supports energy production.

Copper in Filete de bisonte plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Filete de bisonte regulates blood pressure.

Copper in Filete de bisonte has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Filete de bisonte boosts immune system

Boosts Immune System in Filete de bisonte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete de bisonte promotes wound healing

Promotes Wound Healing in Filete de bisonte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete de bisonte supports growth and development

Supports Growth and Development in Filete de bisonte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete de bisonte improves skin health

Improves Skin Health in Filete de bisonte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete de bisonte enhances brain function

Enhances Brain Function in Filete de bisonte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete de bisonte regulates hormonal balance

Regulates Hormonal Balance in Filete de bisonte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete de bisonte supports healthy vision

Supports Healthy Vision in Filete de bisonte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete de bisonte improves digestive health

Improves Digestive Health in Filete de bisonte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete de bisonte maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete de bisonte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete de bisonte reduces inflammation

Reduces Inflammation in Filete de bisonte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 1 filete Filete de bisonte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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