Footlong italiano picante

Common Food

Total Energy

1063

kcal

22.48

% from carbs

18.99

% from protein

58.52

% from fats

In 446 g

% daily value

Total Fat

69.3g

106.6%

Saturated

23.3g

116.5%

Polyunsaturated

7.1g

Monounsaturated

35.1g

Cholesterol

130.9mg

43.6%

Sodium, Na

3194.6mg

138.9%

Potassium, K

857.7mg

18.2%

Total Carbohydrates

59.9g

21.8%

Fiber

6.1g

21.9%

Sugars

8g

16%

Starch

39.8g

Protein

50.6g

101.2%

Water

254.1g

Ash

11.1g

Sucrose

0.2g

Glucose

1.7g

Fructose

1.8g

Maltose

3.3g

Energy

4448.1kJ

Calcium, Ca

462.9mg

Iron, Fe

7.9mg

Magnesium, Mg

93.3mg

Phosphorus, P

591.5mg

Zinc, Zn

6.6mg

Copper, Cu

0.4mg

Fluoride, F

25.6UG

Manganese, Mn

1.4mg

Selenium, Se

68.2UG

Vitamin A, IU

1012.5IU

Retinol

91.8UG

Vitamin A, RAE

127.2UG

Carotene, beta

406.8UG

Carotene, alpha

32.2UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

41.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.6UG

Lycopene

724.7UG

Lutein + zeaxanthin

349.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Vitamin C, total ascorbic acid

9.4mg

Thiamin

1.7mg

Riboflavin

0.9mg

Niacin

11mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

157.9UG

Vitamin B-12

3.1UG

Choline, total

99.5mg

Vitamin K (phylloquinone)

58.8UG

Folic acid

60.4UG

Folate, food

97.5UG

Folate, DFE

200.2UG

Betaine

5.1mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

3.4g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2.2g

Histidine

1.3g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

7.3g

Glycine

2.1g

Proline

2.8g

Serine

1.7g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.7g

SFA 16:0

13.6g

SFA 18:0

5.7g

SFA 20:0

0.1g

MUFA 18:1

22.8g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

MUFA 16:1

1.2g

MUFA 20:1

0.1g

Phytosterols

65.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Footlong italiano picante

A typical serving 1 footlong of Footlong italiano picante (446 grams) contains approximately 1063.0018 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Footlong italiano picante depends on the ingredients and preparation method. On average, one serving 1 footlong (446 grams) of Footlong italiano picante contains approximately 69.2758 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Footlong italiano picante depends on the ingredients exists in it. On average, 1 footlong of Footlong italiano picante (about 446 grams) contains approximately 50.6018 grams of protein.

On average, 1 footlong (about 446 grams) contains about 7.9833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 footlong (about 446 grams) contains about 59.8602 grams of carbohydrates.

Footlong italiano picante contains approximately 6.1437 grams of fiber in 1 footlong (about 446 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1063 calories?

The amount of exercise required to burn off 1 footlong Footlong italiano picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.