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Footlong sub

Common Food

804

kcal Energy

42.9%

% from carbs

16.6%

% from protein

40.5%

% from fats

In 418 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 418 g
Calories
804

% Daily Value

Total Fat 36.05 g
55.5%
Saturated 7.81 g
39%
Trans Fats 0.25 g
Polyunsaturated 16.14 g
Monounsaturated 8.26 g
Cholesterol 92.02 mg
30.7%
Sodium, Na 2722.6 mg
118.4%
Potassium, K 883.04 mg
18.8%
Total Carbohydrates 85.89 g
31.2%
Fiber 5.99 g
21.4%
Sugars 9.62 g
19.2%
Starch 0 g
Alcohol 0 g
Protein 33.17 g
66.3%
Water 252.91 g
Caffeine 0 mg
Vitamin D 1.52 mcg
7.6%
Iron 7.58 mg
42.1%
Vitamin A, IU 4538.6 IU
Retinol 57.38 UG
Vitamin A, RAE 275.3 UG
Carotene, beta 2569.58 UG
Carotene, alpha 68.68 UG
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin D (D2 + D3), International Units 62.38 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.52 UG
Vitamin D (D2 + D3) 1.58 UG
Cryptoxanthin, beta 5.82 UG
Lycopene 1749.64 UG
Lutein + zeaxanthin 1139.64 UG
Tocopherol, beta 0.23 mg
Tocopherol, gamma 10.9 mg
Tocopherol, delta 3.05 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.4 mg
Thiamin 0.78 mg
Riboflavin 0.68 mg
Niacin 12.68 mg
Pantothenic acid 1.49 mg
Vitamin B-6 0.52 mg
Folate, total 348.56 UG
Folic acid 228.62 UG
Folate, food 119.94 UG
Folate, DFE 509.02 UG
Vitamin B-12 0.61 UG
Choline, total 47.58 mg
Vitamin K (Menaquinone-4) 1.03 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 99.66 UG
Calcium, Ca 515.5 mg
Iron, Fe 7.58 mg
Magnesium, Mg 82.06 mg
Phosphorus, P 570.16 mg
Zinc, Zn 4.36 mg
Copper, Cu 0.39 mg
Fluoride, F 1.56 UG
Manganese, Mn 0.84 mg
Selenium, Se 77.37 UG
Ash 9.84 g
Sucrose 0.14 g
Glucose 1.03 g
Fructose 1.28 g
Lactose 1.39 g
Maltose 0 g
Theobromine 0 mg
Energy 3360.7 kJ
Galactose 0.04 g
SFA 4:0 0.1 g
SFA 6:0 0.08 g
SFA 8:0 0.06 g
SFA 10:0 0.13 g
SFA 12:0 0.15 g
SFA 14:0 0.51 g
SFA 16:0 4.81 g
SFA 18:0 1.68 g
SFA 20:0 0.08 g
MUFA 18:1 7.84 g
PUFA 18:2 14.18 g
PUFA 18:3 1.88 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.08 g
MUFA 14:1 0.04 g
MUFA 16:1 0.24 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.76 mg
Stigmasterol 11.7 mg
Campesterol 11.7 mg
Beta-sitosterol 30.6 mg
SFA 15:0 0.05 g
SFA 17:0 0.05 g
SFA 24:0 0.03 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 5.98 g
PUFA 18:2 n-6 c,c 11.81 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.17 g
Fatty acids, total trans-polyenoic 0.08 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.62 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.37 mg
Tryptophan 0.34 g
Threonine 1.08 g
Isoleucine 1.32 g
Leucine 2.18 g
Lysine 1.8 g
Methionine 0.69 g
Cystine 0.45 g
Phenylalanine 1.29 g
Tyrosine 0.99 g
Valine 1.41 g
Arginine 1.58 g
Histidine 0.77 g
Alanine 1.42 g
Aspartic acid 2.21 g
Glutamic acid 7.17 g
Glycine 1.24 g
Proline 2.11 g
Serine 1.35 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Footlong sub

Nutrients

What is the calorie content of Footlong sub?

A typical serving 1 Sub of Footlong sub (418 grams) contains approximately 803.64 calories. You can check the exact calorie content by logging Footlong sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Footlong sub have?

The amount of fat in Footlong sub depends on the ingredients and preparation method. On average, one serving 1 Sub (418 grams) of Footlong sub contains approximately 36.0548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Footlong sub have?

The protein content in Footlong sub depends on the ingredients exists in it. On average, 1 Sub of Footlong sub (about 418 grams) contains approximately 33.1654 grams of protein.

Is Footlong sub a good source of protein?

The protein content in Footlong sub depends on the ingredients exists in it. On average, 1 Sub of Footlong sub (about 418 grams) contains approximately 33.1654 grams of protein.

How much sugar does a Footlong sub have?

On average, 1 Sub (about 418 grams) contains about 9.6212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Footlong sub contain added sugar?

On average, 1 Sub (about 418 grams) contains about 9.6212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Footlong sub?

On average, 1 Sub (about 418 grams) contains about 85.89 grams of carbohydrates.

How Much Fiber is in Footlong sub?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Footlong sub?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Footlong sub suitable for vegans?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Footlong sub contain caffeine?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Footlong sub contain alcohol?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Footlong sub healthier?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Footlong sub in Nutribit?

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Footlong sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Footlong sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Footlong sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Footlong sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Footlong sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Footlong sub for free?

Yes! Since Footlong sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Footlong sub with water tracking feature?

Nutribit automatically calculates the water content of Footlong sub and adds it to your daily hydration log. Simply log Footlong sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Footlong sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Footlong sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Footlong sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Footlong sub data can be accessed offline in the Nutribit app anytime anywhere!