Footlong sub

Common Food

Total Energy

803.6

kcal

42.88

% from carbs

16.57

% from protein

40.55

% from fats

In 418 g

% daily value

Total Fat

36.1g

55.5%

Saturated

7.8g

39%

Trans Fats

0.2g

Polyunsaturated

16.1g

Monounsaturated

8.3g

Cholesterol

92mg

30.7%

Sodium, Na

2722.6mg

118.4%

Potassium, K

883mg

18.8%

Total Carbohydrates

85.9g

31.2%

Fiber

6g

21.4%

Sugars

9.6g

19.2%

Protein

33.2g

66.3%

Water

252.9g

Ash

9.8g

Sucrose

0.1g

Glucose

1g

Fructose

1.3g

Lactose

1.4g

Energy

3360.7kJ

Calcium, Ca

515.5mg

Iron, Fe

7.6mg

Magnesium, Mg

82.1mg

Phosphorus, P

570.2mg

Zinc, Zn

4.4mg

Copper, Cu

0.4mg

Fluoride, F

1.6UG

Manganese, Mn

0.8mg

Selenium, Se

77.4UG

Vitamin A, IU

4538.6IU

Retinol

57.4UG

Vitamin A, RAE

275.3UG

Carotene, beta

2569.6UG

Carotene, alpha

68.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

62.4IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

5.8UG

Lycopene

1749.6UG

Lutein + zeaxanthin

1139.6UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.9mg

Tocopherol, delta

3.1mg

Vitamin C, total ascorbic acid

22.4mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

12.7mg

Pantothenic acid

1.5mg

Vitamin B-6

0.5mg

Folate, total

348.6UG

Vitamin B-12

0.6UG

Choline, total

47.6mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

99.7UG

Folic acid

228.6UG

Folate, food

119.9UG

Folate, DFE

509UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

1.8g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

7.2g

Glycine

1.2g

Proline

2.1g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.8g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

7.8g

PUFA 18:2

14.2g

PUFA 18:3

1.9g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.8mg

Stigmasterol

11.7mg

Campesterol

11.7mg

Beta-sitosterol

30.6mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

11.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Footlong sub

A typical serving 1 Sub of Footlong sub (418 grams) contains approximately 803.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Footlong sub depends on the ingredients and preparation method. On average, one serving 1 Sub (418 grams) of Footlong sub contains approximately 36.0548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Footlong sub depends on the ingredients exists in it. On average, 1 Sub of Footlong sub (about 418 grams) contains approximately 33.1654 grams of protein.

On average, 1 Sub (about 418 grams) contains about 9.6212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 418 grams) contains about 85.89 grams of carbohydrates.

Footlong sub contains approximately 5.988 grams of fiber in 1 Sub (about 418 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 804 calories?

The amount of exercise required to burn off 1 Sub Footlong sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.