Subway de 6 pulgadas italiano picante
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Subway de 6 pulgadas italiano picante Nutrients FAQs
Nutrients
- Vitamin A:Subway de 6 pulgadas italiano picante has 506.2741 IU of Vitamin A.
- Vitamin B-12:Subway de 6 pulgadas italiano picante has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Subway de 6 pulgadas italiano picante has 0.4049 mg of Vitamin B-6.
- Vitamin C:Subway de 6 pulgadas italiano picante has 4.7134 mg of Vitamin C.
- Vitamin D:Subway de 6 pulgadas italiano picante has 20.7442 IU of Vitamin D.
- Subway de 6 pulgadas italiano picante has 231.4671mg of Calcium.
- Subway de 6 pulgadas italiano picante has 1597.3083mg of Sodium, Na.
- Subway de 6 pulgadas italiano picante has 428.8582mg of Potassium, K.
- Subway de 6 pulgadas italiano picante has 3.9605mg of Iron.
What is the calorie content of Subway de 6 pulgadas italiano picante?
A typical serving 1 6" sub (223 grams) of Subway de 6 pulgadas italiano picante contains approximately 532 calories.
You can check the exact calorie content by logging Subway de 6 pulgadas italiano picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Subway de 6 pulgadas italiano picante have?
The amount of fat in Subway de 6 pulgadas italiano picante depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Subway de 6 pulgadas italiano picante contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Subway de 6 pulgadas italiano picante have?
The protein content in Subway de 6 pulgadas italiano picante depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Subway de 6 pulgadas italiano picante contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Subway de 6 pulgadas italiano picante, Download Nutribit app for healthier you!
How much sugar does a Subway de 6 pulgadas italiano picante have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Subway de 6 pulgadas italiano picante.
How Much carbohydrates (carbs) is in Subway de 6 pulgadas italiano picante?
The amount of carbohydrates (carbs) in Subway de 6 pulgadas italiano picante depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Subway de 6 pulgadas italiano picante.
How Much Fiber is in Subway de 6 pulgadas italiano picante?
Subway de 6 pulgadas italiano picante contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Subway de 6 pulgadas italiano picante for healthier you!
What vitamins and minerals are in a Subway de 6 pulgadas italiano picante?
Vitamins in Subway de 6 pulgadas italiano picante:
Subway de 6 pulgadas italiano picante contains following minerals:
General
Does Subway de 6 pulgadas italiano picante contain caffeine?
Subway de 6 pulgadas italiano picante does not contain any caffeine.
Does Subway de 6 pulgadas italiano picante contain alcohol?
Subway de 6 pulgadas italiano picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Subway de 6 pulgadas italiano picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Subway de 6 pulgadas italiano picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Subway de 6 pulgadas italiano picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Subway de 6 pulgadas italiano picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Subway de 6 pulgadas italiano picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Subway de 6 pulgadas italiano picante for free?
Yes! Since Subway de 6 pulgadas italiano picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Subway de 6 pulgadas italiano picante with water tracking feature?
Nutribit automatically calculates the water content of Subway de 6 pulgadas italiano picante and adds it to your daily hydration log. Simply log Subway de 6 pulgadas italiano picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Subway de 6 pulgadas italiano picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Subway de 6 pulgadas italiano picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Subway de 6 pulgadas italiano picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Subway de 6 pulgadas italiano picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Subway de 6 pulgadas italiano picante
Protein and Vitamin B-12 in Subway de 6 pulgadas italiano picante supports bone health.
Protein in Subway de 6 pulgadas italiano picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Subway de 6 pulgadas italiano picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Subway de 6 pulgadas italiano picante supports heart health.
Calcium in Subway de 6 pulgadas italiano picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Subway de 6 pulgadas italiano picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Subway de 6 pulgadas italiano picante supports building and repairing tissues.
Builds and repairs tissues in Subway de 6 pulgadas italiano picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Subway de 6 pulgadas italiano picante supports immune function.
Supports immune function in Subway de 6 pulgadas italiano picante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Subway de 6 pulgadas italiano picante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Subway de 6 pulgadas italiano picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Subway de 6 pulgadas italiano picante provides energy.
Provides energy in Subway de 6 pulgadas italiano picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Subway de 6 pulgadas italiano picante supports muscle growth and strength.
Supports muscle growth and strength in Subway de 6 pulgadas italiano picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Subway de 6 pulgadas italiano picante helps in weight management.
Helps in weight management in Subway de 6 pulgadas italiano picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Subway de 6 pulgadas italiano picante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Subway de 6 pulgadas italiano picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Subway de 6 pulgadas italiano picante improves skin, hair, and nails.
Improves skin, hair, and nails in Subway de 6 pulgadas italiano picante is essential for the health and growth of hair, skin, and nails.
Protein in Subway de 6 pulgadas italiano picante regulates blood sugar levels.
Regulates blood sugar levels in Subway de 6 pulgadas italiano picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Subway de 6 pulgadas italiano picante supports brain health
{{vitamin}} in Subway de 6 pulgadas italiano picante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Subway de 6 pulgadas italiano picante boosts immune function
{{vitamin}} in Subway de 6 pulgadas italiano picante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Subway de 6 pulgadas italiano picante promotes red blood cell production
{{vitamin}} in Subway de 6 pulgadas italiano picante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Subway de 6 pulgadas italiano picante reduces symptoms of PMS
{{vitamin}} in Subway de 6 pulgadas italiano picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Subway de 6 pulgadas italiano picante supports heart health
{{vitamin}} in Subway de 6 pulgadas italiano picante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Subway de 6 pulgadas italiano picante aids in protein metabolism
{{vitamin}} in Subway de 6 pulgadas italiano picante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Subway de 6 pulgadas italiano picante improves mood and reduces depression
{{vitamin}} in Subway de 6 pulgadas italiano picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Subway de 6 pulgadas italiano picante supports healthy pregnancy
{{vitamin}} in Subway de 6 pulgadas italiano picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Subway de 6 pulgadas italiano picante helps prevent anemia
{{vitamin}} in Subway de 6 pulgadas italiano picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Subway de 6 pulgadas italiano picante reduces nausea during pregnancy
{{vitamin}} in Subway de 6 pulgadas italiano picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Subway de 6 pulgadas italiano picante supports DNA synthesis.
Vitamin B9 in Subway de 6 pulgadas italiano picante is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Subway de 6 pulgadas italiano picante promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Subway de 6 pulgadas italiano picante intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Subway de 6 pulgadas italiano picante helps prevent anemia.
Folate in Subway de 6 pulgadas italiano picante helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Subway de 6 pulgadas italiano picante supports heart health.
Vitamin B9 in Subway de 6 pulgadas italiano picante helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Subway de 6 pulgadas italiano picante improves brain function.
Folate in Subway de 6 pulgadas italiano picante plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Subway de 6 pulgadas italiano picante boosts immune function.
Adequate Boosts Immune Function in Subway de 6 pulgadas italiano picante supports immune function by helping in the production of white blood cells.
Folate in Subway de 6 pulgadas italiano picante promotes healthy skin and hair.
Vitamin B9 in Subway de 6 pulgadas italiano picante aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Subway de 6 pulgadas italiano picante regulates mood and mental health.
Folate in Subway de 6 pulgadas italiano picante helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Subway de 6 pulgadas italiano picante supports digestive health.
Folate in Subway de 6 pulgadas italiano picante promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Subway de 6 pulgadas italiano picante supports red blood cell production
Vitamin B12 in Subway de 6 pulgadas italiano picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Subway de 6 pulgadas italiano picante boosts energy levels
Vitamin B12 in Subway de 6 pulgadas italiano picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Subway de 6 pulgadas italiano picante promotes brain health
Vitamin B12 in Subway de 6 pulgadas italiano picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Subway de 6 pulgadas italiano picante aids in DNA synthesis
Vitamin B12 in Subway de 6 pulgadas italiano picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Subway de 6 pulgadas italiano picante improves mood and mental health
Vitamin B12 in Subway de 6 pulgadas italiano picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Subway de 6 pulgadas italiano picante maintains healthy skin, hair, and nails
Vitamin B12 in Subway de 6 pulgadas italiano picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Subway de 6 pulgadas italiano picante prevents birth defects
Vitamin B12 in Subway de 6 pulgadas italiano picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Subway de 6 pulgadas italiano picante reduces risk of macular degeneration
Vitamin B12 in Subway de 6 pulgadas italiano picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Subway de 6 pulgadas italiano picante supports cardiovascular health
Vitamin B12 in Subway de 6 pulgadas italiano picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Subway de 6 pulgadas italiano picante supports bone health.
Calcium in Subway de 6 pulgadas italiano picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Subway de 6 pulgadas italiano picante supports muscle function.
Calcium in Subway de 6 pulgadas italiano picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Subway de 6 pulgadas italiano picante supports nerve transmission.
Calcium in Subway de 6 pulgadas italiano picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Subway de 6 pulgadas italiano picante supports blood clotting.
Calcium in Subway de 6 pulgadas italiano picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Subway de 6 pulgadas italiano picante supports hormonal secretion.
Calcium in Subway de 6 pulgadas italiano picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Subway de 6 pulgadas italiano picante supports weight management.
Calcium in Subway de 6 pulgadas italiano picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Subway de 6 pulgadas italiano picante supports dental health.
Calcium in Subway de 6 pulgadas italiano picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Subway de 6 pulgadas italiano picante supports blood pressure regulation.
Calcium in Subway de 6 pulgadas italiano picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Subway de 6 pulgadas italiano picante supports antioxidant protection.
Antioxidant Protection in Subway de 6 pulgadas italiano picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Subway de 6 pulgadas italiano picante supports thyroid function.
Thyroid Function in Subway de 6 pulgadas italiano picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Subway de 6 pulgadas italiano picante supports immune system health.
Immune System Support in Subway de 6 pulgadas italiano picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Subway de 6 pulgadas italiano picante supports cancer prevention.
Cancer Prevention in Subway de 6 pulgadas italiano picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Subway de 6 pulgadas italiano picante supports cognitive function.
Cognitive Function in Subway de 6 pulgadas italiano picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Subway de 6 pulgadas italiano picante supports skin health.
Skin Health in Subway de 6 pulgadas italiano picante helps protect the skin from UV damage and supports wound healing.
Selenium in Subway de 6 pulgadas italiano picante supports reproductive health.
Reproductive Health in Subway de 6 pulgadas italiano picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Subway de 6 pulgadas italiano picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Subway de 6 pulgadas italiano picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Subway de 6 pulgadas italiano picante supports fluid balance.
Maintains Fluid Balance in Subway de 6 pulgadas italiano picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Subway de 6 pulgadas italiano picante supports nerve function.
Supports Nerve Function in Subway de 6 pulgadas italiano picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Subway de 6 pulgadas italiano picante helps regulate blood pressure.
Regulates Blood Pressure in Subway de 6 pulgadas italiano picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Subway de 6 pulgadas italiano picante supports muscle function.
Aids Muscle Function in Subway de 6 pulgadas italiano picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Subway de 6 pulgadas italiano picante aids nutrient absorption.
Improves Nutrient Absorption in Subway de 6 pulgadas italiano picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Subway de 6 pulgadas italiano picante helps balance pH levels.
Balances pH Levels in Subway de 6 pulgadas italiano picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Subway de 6 pulgadas italiano picante supports bone health.
Supports Bone Health in Subway de 6 pulgadas italiano picante helps retain calcium and prevent the loss of bone density over time.
Zinc in Subway de 6 pulgadas italiano picante boosts immune system
Boosts Immune System in Subway de 6 pulgadas italiano picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Subway de 6 pulgadas italiano picante promotes wound healing
Promotes Wound Healing in Subway de 6 pulgadas italiano picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Subway de 6 pulgadas italiano picante supports growth and development
Supports Growth and Development in Subway de 6 pulgadas italiano picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Subway de 6 pulgadas italiano picante improves skin health
Improves Skin Health in Subway de 6 pulgadas italiano picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Subway de 6 pulgadas italiano picante enhances brain function
Enhances Brain Function in Subway de 6 pulgadas italiano picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Subway de 6 pulgadas italiano picante regulates hormonal balance
Regulates Hormonal Balance in Subway de 6 pulgadas italiano picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Subway de 6 pulgadas italiano picante supports healthy vision
Supports Healthy Vision in Subway de 6 pulgadas italiano picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Subway de 6 pulgadas italiano picante improves digestive health
Improves Digestive Health in Subway de 6 pulgadas italiano picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Subway de 6 pulgadas italiano picante maintains healthy reproductive function
Maintains Healthy Reproductive Function in Subway de 6 pulgadas italiano picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Subway de 6 pulgadas italiano picante reduces inflammation
Reduces Inflammation in Subway de 6 pulgadas italiano picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Subway de 6 pulgadas italiano picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.