Sub italiano picante de subway 6
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Sub italiano picante de subway 6 Nutrients FAQs
Nutrients
- Vitamin A:Sub italiano picante de subway 6 has 506.2741 IU of Vitamin A.
- Vitamin B-12:Sub italiano picante de subway 6 has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Sub italiano picante de subway 6 has 0.4049 mg of Vitamin B-6.
- Vitamin C:Sub italiano picante de subway 6 has 4.7134 mg of Vitamin C.
- Vitamin D:Sub italiano picante de subway 6 has 20.7442 IU of Vitamin D.
- Sub italiano picante de subway 6 has 231.4671mg of Calcium.
- Sub italiano picante de subway 6 has 1597.3083mg of Sodium, Na.
- Sub italiano picante de subway 6 has 428.8582mg of Potassium, K.
- Sub italiano picante de subway 6 has 3.9605mg of Iron.
What is the calorie content of Sub italiano picante de subway 6?
A typical serving 1 6" sub (223 grams) of Sub italiano picante de subway 6 contains approximately 532 calories.
You can check the exact calorie content by logging Sub italiano picante de subway 6 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub italiano picante de subway 6 have?
The amount of fat in Sub italiano picante de subway 6 depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Sub italiano picante de subway 6 contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub italiano picante de subway 6 have?
The protein content in Sub italiano picante de subway 6 depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Sub italiano picante de subway 6 contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sub italiano picante de subway 6, Download Nutribit app for healthier you!
How much sugar does a Sub italiano picante de subway 6 have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub italiano picante de subway 6.
How Much carbohydrates (carbs) is in Sub italiano picante de subway 6?
The amount of carbohydrates (carbs) in Sub italiano picante de subway 6 depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub italiano picante de subway 6.
How Much Fiber is in Sub italiano picante de subway 6?
Sub italiano picante de subway 6 contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub italiano picante de subway 6 for healthier you!
What vitamins and minerals are in a Sub italiano picante de subway 6?
Vitamins in Sub italiano picante de subway 6:
Sub italiano picante de subway 6 contains following minerals:
General
Does Sub italiano picante de subway 6 contain caffeine?
Sub italiano picante de subway 6 does not contain any caffeine.
Does Sub italiano picante de subway 6 contain alcohol?
Sub italiano picante de subway 6 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub italiano picante de subway 6?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub italiano picante de subway 6 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub italiano picante de subway 6 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub italiano picante de subway 6 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub italiano picante de subway 6 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub italiano picante de subway 6 for free?
Yes! Since Sub italiano picante de subway 6 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub italiano picante de subway 6 with water tracking feature?
Nutribit automatically calculates the water content of Sub italiano picante de subway 6 and adds it to your daily hydration log. Simply log Sub italiano picante de subway 6 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub italiano picante de subway 6 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub italiano picante de subway 6 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub italiano picante de subway 6 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub italiano picante de subway 6 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub italiano picante de subway 6
Protein and Vitamin B-12 in Sub italiano picante de subway 6 supports bone health.
Protein in Sub italiano picante de subway 6 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sub italiano picante de subway 6 is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sub italiano picante de subway 6 supports heart health.
Calcium in Sub italiano picante de subway 6 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sub italiano picante de subway 6 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sub italiano picante de subway 6 supports building and repairing tissues.
Builds and repairs tissues in Sub italiano picante de subway 6 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub italiano picante de subway 6 supports immune function.
Supports immune function in Sub italiano picante de subway 6 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub italiano picante de subway 6 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub italiano picante de subway 6 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub italiano picante de subway 6 provides energy.
Provides energy in Sub italiano picante de subway 6 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub italiano picante de subway 6 supports muscle growth and strength.
Supports muscle growth and strength in Sub italiano picante de subway 6 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub italiano picante de subway 6 helps in weight management.
Helps in weight management in Sub italiano picante de subway 6 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub italiano picante de subway 6 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub italiano picante de subway 6 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub italiano picante de subway 6 improves skin, hair, and nails.
Improves skin, hair, and nails in Sub italiano picante de subway 6 is essential for the health and growth of hair, skin, and nails.
Protein in Sub italiano picante de subway 6 regulates blood sugar levels.
Regulates blood sugar levels in Sub italiano picante de subway 6 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sub italiano picante de subway 6 supports brain health
{{vitamin}} in Sub italiano picante de subway 6 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sub italiano picante de subway 6 boosts immune function
{{vitamin}} in Sub italiano picante de subway 6 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sub italiano picante de subway 6 promotes red blood cell production
{{vitamin}} in Sub italiano picante de subway 6 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sub italiano picante de subway 6 reduces symptoms of PMS
{{vitamin}} in Sub italiano picante de subway 6 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sub italiano picante de subway 6 supports heart health
{{vitamin}} in Sub italiano picante de subway 6 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sub italiano picante de subway 6 aids in protein metabolism
{{vitamin}} in Sub italiano picante de subway 6 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sub italiano picante de subway 6 improves mood and reduces depression
{{vitamin}} in Sub italiano picante de subway 6 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sub italiano picante de subway 6 supports healthy pregnancy
{{vitamin}} in Sub italiano picante de subway 6 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sub italiano picante de subway 6 helps prevent anemia
{{vitamin}} in Sub italiano picante de subway 6 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sub italiano picante de subway 6 reduces nausea during pregnancy
{{vitamin}} in Sub italiano picante de subway 6 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sub italiano picante de subway 6 supports DNA synthesis.
Vitamin B9 in Sub italiano picante de subway 6 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sub italiano picante de subway 6 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sub italiano picante de subway 6 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sub italiano picante de subway 6 helps prevent anemia.
Folate in Sub italiano picante de subway 6 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sub italiano picante de subway 6 supports heart health.
Vitamin B9 in Sub italiano picante de subway 6 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sub italiano picante de subway 6 improves brain function.
Folate in Sub italiano picante de subway 6 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sub italiano picante de subway 6 boosts immune function.
Adequate Boosts Immune Function in Sub italiano picante de subway 6 supports immune function by helping in the production of white blood cells.
Folate in Sub italiano picante de subway 6 promotes healthy skin and hair.
Vitamin B9 in Sub italiano picante de subway 6 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sub italiano picante de subway 6 regulates mood and mental health.
Folate in Sub italiano picante de subway 6 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sub italiano picante de subway 6 supports digestive health.
Folate in Sub italiano picante de subway 6 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sub italiano picante de subway 6 supports red blood cell production
Vitamin B12 in Sub italiano picante de subway 6 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sub italiano picante de subway 6 boosts energy levels
Vitamin B12 in Sub italiano picante de subway 6 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sub italiano picante de subway 6 promotes brain health
Vitamin B12 in Sub italiano picante de subway 6 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sub italiano picante de subway 6 aids in DNA synthesis
Vitamin B12 in Sub italiano picante de subway 6 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sub italiano picante de subway 6 improves mood and mental health
Vitamin B12 in Sub italiano picante de subway 6 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sub italiano picante de subway 6 maintains healthy skin, hair, and nails
Vitamin B12 in Sub italiano picante de subway 6 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sub italiano picante de subway 6 prevents birth defects
Vitamin B12 in Sub italiano picante de subway 6 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sub italiano picante de subway 6 reduces risk of macular degeneration
Vitamin B12 in Sub italiano picante de subway 6 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sub italiano picante de subway 6 supports cardiovascular health
Vitamin B12 in Sub italiano picante de subway 6 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sub italiano picante de subway 6 supports bone health.
Calcium in Sub italiano picante de subway 6 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sub italiano picante de subway 6 supports muscle function.
Calcium in Sub italiano picante de subway 6 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sub italiano picante de subway 6 supports nerve transmission.
Calcium in Sub italiano picante de subway 6 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sub italiano picante de subway 6 supports blood clotting.
Calcium in Sub italiano picante de subway 6 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sub italiano picante de subway 6 supports hormonal secretion.
Calcium in Sub italiano picante de subway 6 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sub italiano picante de subway 6 supports weight management.
Calcium in Sub italiano picante de subway 6 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sub italiano picante de subway 6 supports dental health.
Calcium in Sub italiano picante de subway 6 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sub italiano picante de subway 6 supports blood pressure regulation.
Calcium in Sub italiano picante de subway 6, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sub italiano picante de subway 6 supports antioxidant protection.
Antioxidant Protection in Sub italiano picante de subway 6 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sub italiano picante de subway 6 supports thyroid function.
Thyroid Function in Sub italiano picante de subway 6 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sub italiano picante de subway 6 supports immune system health.
Immune System Support in Sub italiano picante de subway 6 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sub italiano picante de subway 6 supports cancer prevention.
Cancer Prevention in Sub italiano picante de subway 6 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sub italiano picante de subway 6 supports cognitive function.
Cognitive Function in Sub italiano picante de subway 6 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sub italiano picante de subway 6 supports skin health.
Skin Health in Sub italiano picante de subway 6 helps protect the skin from UV damage and supports wound healing.
Selenium in Sub italiano picante de subway 6 supports reproductive health.
Reproductive Health in Sub italiano picante de subway 6 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sub italiano picante de subway 6 provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sub italiano picante de subway 6 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sub italiano picante de subway 6 supports fluid balance.
Maintains Fluid Balance in Sub italiano picante de subway 6 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub italiano picante de subway 6 supports nerve function.
Supports Nerve Function in Sub italiano picante de subway 6 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub italiano picante de subway 6 helps regulate blood pressure.
Regulates Blood Pressure in Sub italiano picante de subway 6 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub italiano picante de subway 6 supports muscle function.
Aids Muscle Function in Sub italiano picante de subway 6 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub italiano picante de subway 6 aids nutrient absorption.
Improves Nutrient Absorption in Sub italiano picante de subway 6 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub italiano picante de subway 6 helps balance pH levels.
Balances pH Levels in Sub italiano picante de subway 6 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub italiano picante de subway 6 supports bone health.
Supports Bone Health in Sub italiano picante de subway 6 helps retain calcium and prevent the loss of bone density over time.
Zinc in Sub italiano picante de subway 6 boosts immune system
Boosts Immune System in Sub italiano picante de subway 6 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sub italiano picante de subway 6 promotes wound healing
Promotes Wound Healing in Sub italiano picante de subway 6 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sub italiano picante de subway 6 supports growth and development
Supports Growth and Development in Sub italiano picante de subway 6 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sub italiano picante de subway 6 improves skin health
Improves Skin Health in Sub italiano picante de subway 6 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sub italiano picante de subway 6 enhances brain function
Enhances Brain Function in Sub italiano picante de subway 6 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sub italiano picante de subway 6 regulates hormonal balance
Regulates Hormonal Balance in Sub italiano picante de subway 6 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sub italiano picante de subway 6 supports healthy vision
Supports Healthy Vision in Sub italiano picante de subway 6 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sub italiano picante de subway 6 improves digestive health
Improves Digestive Health in Sub italiano picante de subway 6 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sub italiano picante de subway 6 maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sub italiano picante de subway 6 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sub italiano picante de subway 6 reduces inflammation
Reduces Inflammation in Sub italiano picante de subway 6 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Sub italiano picante de subway 6
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.