Sándwich footlong
Common Food
16.57
% from protein42.91
% from carbs42.91
% from fatNutrition Facts
More items Like Sándwich footlong
Footlong
Kitchen Fresh Foods
Footlong Franks
Ball Park
Footlong Buns
Klosterman
Italian Footlong
Lunch Box Kitchen
Footlong sub
Common Food
Sub footlong
Common Food
Subs footlong
Common Food
Sándwiches footlong
Common Food
Footlong Coney Dog
A&W Restaurants
Footlong Hot Dog
Arctic Circle
Footlong Skinless Wieners
Smith's
Sandwich, Italian Footlong
Premo
Skinless Footlong Wieners
Winter's Premium Deli
Turkey & Ham Footlong
Dandee Foods
Footlong Sandwich, Cuban
RaceTrac
Italian Footlong Sub
7-Eleven Fresh to Go
Italian Footlong Sandwich
Thorntons
Hähnchen sub footlong
Common Food
Footlong italienisches sub
Common Food
Footlong puten sub
Common Food
Footlong truthahn sub
Common Food
Footlong italienisches sandwich
Common Food
Sandwich sub footlong
Common Food
Sándwich footlong Nutrients FAQs
Nutrients
- Vitamin A:Sándwich footlong has 4538.6 IU of Vitamin A.
- Vitamin B-12:Sándwich footlong has 0.6146 UG of Vitamin B-12.
- Vitamin B-6:Sándwich footlong has 0.5185 mg of Vitamin B-6.
- Vitamin C:Sándwich footlong has 22.396 mg of Vitamin C.
- Vitamin D:Sándwich footlong has 62.38 IU of Vitamin D.
- Vitamin K:Sándwich footlong has 1.034 UG of Vitamin K.
- Sándwich footlong has 515.5mg of Calcium.
- Sándwich footlong has 2722.6mg of Sodium, Na.
- Sándwich footlong has 883.04mg of Potassium, K.
- Sándwich footlong has 7.581mg of Iron.
What is the calorie content of Sándwich footlong?
A typical serving 1 sub (418 grams) of Sándwich footlong contains approximately 804 calories.
You can check the exact calorie content by logging Sándwich footlong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich footlong have?
The amount of fat in Sándwich footlong depends on the ingredients and preparation method. On average, one serving 1 sub (418 grams) of Sándwich footlong contains approximately 36.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich footlong have?
The protein content in Sándwich footlong depends on the ingredients exists in it. On average, 1 sub (418 grams) of Sándwich footlong contains approximately 33.17 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich footlong, Download Nutribit app for healthier you!
How much sugar does a Sándwich footlong have?
On average, 1 sub (418 grams) contains about 9.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich footlong.
How Much carbohydrates (carbs) is in Sándwich footlong?
The amount of carbohydrates (carbs) in Sándwich footlong depends on its serving size and preparation. On average, 1 sub (418 grams) contains about 85.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich footlong.
How Much Fiber is in Sándwich footlong?
Sándwich footlong contains approximately 5.99 grams of fiber in 1 sub (418 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich footlong for healthier you!
What vitamins and minerals are in a Sándwich footlong?
Vitamins in Sándwich footlong:
Sándwich footlong contains following minerals:
General
Does Sándwich footlong contain caffeine?
Sándwich footlong does not contain any caffeine.
Does Sándwich footlong contain alcohol?
Sándwich footlong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich footlong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich footlong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich footlong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich footlong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich footlong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich footlong for free?
Yes! Since Sándwich footlong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich footlong with water tracking feature?
Nutribit automatically calculates the water content of Sándwich footlong and adds it to your daily hydration log. Simply log Sándwich footlong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich footlong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich footlong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich footlong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich footlong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich footlong
Protein, Vitamin A and Vitamin B-12 in Sándwich footlong supports bone health.
Protein in Sándwich footlong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich footlong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich footlong is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Sándwich footlong supports heart health.
Soluble fiber in Sándwich footlong can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich footlong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sándwich footlong helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sándwich footlong regulates blood sugar.
Fiber in Sándwich footlong helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sándwich footlong helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Sándwich footlong improves skin health.
Fiber in Sándwich footlong helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwich footlong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwich footlong boosts immune function.
Fiber in Sándwich footlong supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich footlong supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sándwich footlong boosts immune function.
Vitamin A in Sándwich footlong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sándwich footlong enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sándwich footlong promotes healthy skin.
Vitamin A in Sándwich footlong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sándwich footlong contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Sándwich footlong supports bone health.
Calcium in Sándwich footlong is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sándwich footlong helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sándwich footlong supports muscle function.
Calcium in Sándwich footlong plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sándwich footlong plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Sándwich footlong supports heart health.
Calcium in Sándwich footlong helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich footlong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Sándwich footlong supports bone health.
Magnesium in Sándwich footlong helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich footlong helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich footlong aids muscle function.
Magnesium in Sándwich footlong helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich footlong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich footlong provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich footlong are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich footlong supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich footlong aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich footlong helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich footlong help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich footlong helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich footlong can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich footlong aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich footlong help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich footlong enhances brain function and helps improve memory and focus.
Glucose from Sándwich footlong is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich footlong boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich footlong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich footlong promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich footlong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich footlong improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich footlong support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich footlong helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich footlong, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich footlong supports building and repairing tissues.
Builds and repairs tissues in Sándwich footlong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich footlong supports immune function.
Supports immune function in Sándwich footlong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich footlong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich footlong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich footlong provides energy.
Provides energy in Sándwich footlong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich footlong supports muscle growth and strength.
Supports muscle growth and strength in Sándwich footlong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich footlong helps in weight management.
Helps in weight management in Sándwich footlong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich footlong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich footlong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich footlong improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich footlong is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich footlong regulates blood sugar levels.
Regulates blood sugar levels in Sándwich footlong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwich footlong supports digestion.
Fiber in Sándwich footlong aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich footlong aids in weight management.
Fiber-rich foods in Sándwich footlong increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich footlong promotes gut health.
Fiber in Sándwich footlong acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich footlong lowers the risk of colon cancer.
A high-fiber diet from Sándwich footlong is linked to a reduced risk of colon cancer.
Fiber in Sándwich footlong helps lower blood pressure.
Adequate fiber in Sándwich footlong may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich footlong reduces the risk of type 2 diabetes.
Fiber in Sándwich footlong can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sándwich footlong supports eye health.
Vitamin A in Sándwich footlong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich footlong enhances reproductive health.
Vitamin A in Sándwich footlong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich footlong reduces the risk of certain cancers.
Vitamin A in Sándwich footlong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich footlong promotes healthy development during pregnancy.
Vitamin A in Sándwich footlong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich footlong maintains healthy mucous membranes.
Vitamin A in Sándwich footlong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich footlong improves wound healing.
Vitamin A in Sándwich footlong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich footlong may reduce the risk of macular degeneration.
Vitamin A in Sándwich footlong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich footlong supports brain health
{{vitamin}} in Sándwich footlong supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich footlong boosts immune function
{{vitamin}} in Sándwich footlong boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich footlong promotes red blood cell production
{{vitamin}} in Sándwich footlong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich footlong reduces symptoms of PMS
{{vitamin}} in Sándwich footlong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich footlong supports heart health
{{vitamin}} in Sándwich footlong supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich footlong aids in protein metabolism
{{vitamin}} in Sándwich footlong aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich footlong improves mood and reduces depression
{{vitamin}} in Sándwich footlong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich footlong supports healthy pregnancy
{{vitamin}} in Sándwich footlong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich footlong helps prevent anemia
{{vitamin}} in Sándwich footlong helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich footlong reduces nausea during pregnancy
{{vitamin}} in Sándwich footlong reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich footlong supports DNA synthesis.
Vitamin B9 in Sándwich footlong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich footlong promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich footlong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich footlong helps prevent anemia.
Folate in Sándwich footlong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich footlong improves brain function.
Folate in Sándwich footlong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich footlong promotes healthy skin and hair.
Vitamin B9 in Sándwich footlong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich footlong regulates mood and mental health.
Folate in Sándwich footlong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich footlong supports digestive health.
Folate in Sándwich footlong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich footlong supports red blood cell production
Vitamin B12 in Sándwich footlong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich footlong boosts energy levels
Vitamin B12 in Sándwich footlong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich footlong promotes brain health
Vitamin B12 in Sándwich footlong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich footlong aids in DNA synthesis
Vitamin B12 in Sándwich footlong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich footlong improves mood and mental health
Vitamin B12 in Sándwich footlong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich footlong maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich footlong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich footlong prevents birth defects
Vitamin B12 in Sándwich footlong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich footlong reduces risk of macular degeneration
Vitamin B12 in Sándwich footlong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich footlong supports cardiovascular health
Vitamin B12 in Sándwich footlong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich footlong supports nerve transmission.
Calcium in Sándwich footlong is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich footlong supports blood clotting.
Calcium in Sándwich footlong is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich footlong supports hormonal secretion.
Calcium in Sándwich footlong regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich footlong supports weight management.
Calcium in Sándwich footlong may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich footlong supports dental health.
Calcium in Sándwich footlong strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich footlong supports blood pressure regulation.
Calcium in Sándwich footlong, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich footlong supports antioxidant protection.
Antioxidant Protection in Sándwich footlong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich footlong supports thyroid function.
Thyroid Function in Sándwich footlong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich footlong supports immune system health.
Immune System Support in Sándwich footlong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich footlong supports cancer prevention.
Cancer Prevention in Sándwich footlong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich footlong supports cognitive function.
Cognitive Function in Sándwich footlong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich footlong supports skin health.
Skin Health in Sándwich footlong helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich footlong supports reproductive health.
Reproductive Health in Sándwich footlong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich footlong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich footlong helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich footlong promotes heart health.
Promotes Heart Health in Sándwich footlong helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich footlong enhances nerve function.
Enhances Nerve Function in Sándwich footlong supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich footlong improves sleep quality.
Improves Sleep Quality in Sándwich footlong regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich footlong supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich footlong helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich footlong reduces migraine frequency.
Reduces Migraine Frequency in Sándwich footlong may help reduce the frequency and severity of migraines.
Magnesium in Sándwich footlong promotes digestive health.
Promotes Digestive Health in Sándwich footlong supports bowel function and helps prevent constipation.
Magnesium in Sándwich footlong helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich footlong calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich footlong boosts protein synthesis.
Boosts Protein Synthesis in Sándwich footlong plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich footlong supports fluid balance.
Maintains Fluid Balance in Sándwich footlong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich footlong supports nerve function.
Supports Nerve Function in Sándwich footlong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich footlong helps regulate blood pressure.
Regulates Blood Pressure in Sándwich footlong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich footlong aids nutrient absorption.
Improves Nutrient Absorption in Sándwich footlong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich footlong helps balance pH levels.
Balances pH Levels in Sándwich footlong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sándwich footlong supports fluid balance.
Fluid Balance in Sándwich footlong helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sándwich footlong supports nerve function.
Nerve Function in Sándwich footlong is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sándwich footlong reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sándwich footlong may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sándwich footlong reduces water retention.
Reduces Water Retention in Sándwich footlong helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sándwich footlong helps reduce hypertension.
Adequate Reduces Hypertension in Sándwich footlong intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sándwich footlong supports red blood cell formation.
Copper in Sándwich footlong plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich footlong promotes healthy bones and connective tissues.
Copper in Sándwich footlong is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich footlong supports nervous system health.
Copper in Sándwich footlong is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich footlong acts as an antioxidant.
Copper in Sándwich footlong is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich footlong enhances iron absorption.
Copper in Sándwich footlong helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich footlong maintains cardiovascular health.
Copper in Sándwich footlong helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich footlong supports energy production.
Copper in Sándwich footlong plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich footlong regulates blood pressure.
Copper in Sándwich footlong has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich footlong boosts immune system
Boosts Immune System in Sándwich footlong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich footlong promotes wound healing
Promotes Wound Healing in Sándwich footlong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich footlong supports growth and development
Supports Growth and Development in Sándwich footlong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich footlong enhances brain function
Enhances Brain Function in Sándwich footlong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich footlong regulates hormonal balance
Regulates Hormonal Balance in Sándwich footlong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich footlong supports healthy vision
Supports Healthy Vision in Sándwich footlong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich footlong improves digestive health
Improves Digestive Health in Sándwich footlong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich footlong maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich footlong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich footlong reduces inflammation
Reduces Inflammation in Sándwich footlong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 804 calories?
The amount of exercise required to burn off 1 sub Sándwich footlong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.