Sub footlong italiano picante

Common Food

19

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 446 g(446g)
Amount per serving
Calories
1063
% Daily value*

Total Fat 69.3 g
106.6%

Saturated 23.3 g
116.5%

Trans Fats 0 g

Polyunsaturated 7.1 g

Monounsaturated 35.1 g

Cholesterol 130.9 mg
43.6%

Sodium, Na 3194.6 mg
138.9%

Potassium, K 857.7 mg
18.2%

Total Carbohydrates 59.9 g
21.8%

Fiber 6.1 g
21.9%

Sugars 8 g
16%

Starch 39.8 g

Protein 50.6 g
101.2%

Water 254.1 g

Vitamin A 1012.5 IU

Retinol 91.8 UG

Vitamin A, RAE 127.2 UG

Carotene, beta 406.8 UG

Carotene, alpha 32.2 UG

Vitamin E 4.1 mg

Vitamin D 41.5 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 724.7 UG

Lutein + zeaxanthin 349.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 1.7 mg

Riboflavin 0.9 mg

Niacin 11 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.8 mg

Folate 157.9 UG

Folic acid 60.4 UG

Folate, food 97.5 UG

Folate, DFE 200.2 UG

Vitamin B-12 3.1 UG

Choline, total 99.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 58.8 UG

Calcium 462.9 mg

Iron 7.9 mg

Magnesium 93.3 mg

Phosphorus, P 591.5 mg

Zinc 6.6 mg

Copper 0.4 mg

Fluoride, F 25.6 UG

Manganese, Mn 1.4 mg

Selenium 68.2 UG

Ash 11.1 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.8 g

Lactose 0 g

Maltose 3.3 g

Theobromine 0 mg

Energy 4448.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.7 g

SFA 16:0 13.6 g

SFA 18:0 5.7 g

SFA 20:0 0.1 g

MUFA 18:1 22.8 g

PUFA 18:2 4.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 65.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.4 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.1 g

Arginine 2.2 g

Histidine 1.3 g

Alanine 2 g

Aspartic acid 3.4 g

Glutamic acid 7.3 g

Glycine 2.1 g

Proline 2.8 g

Serine 1.7 g

Hydroxyproline 0 g

Sub footlong italiano picante Nutrients FAQs

Nutrients

What is the calorie content of Sub footlong italiano picante?

A typical serving 1 footlong (446 grams) of Sub footlong italiano picante contains approximately 1063 calories.

You can check the exact calorie content by logging Sub footlong italiano picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub footlong italiano picante have?

The amount of fat in Sub footlong italiano picante depends on the ingredients and preparation method. On average, one serving 1 footlong (446 grams) of Sub footlong italiano picante contains approximately 69.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub footlong italiano picante have?

The protein content in Sub footlong italiano picante depends on the ingredients exists in it. On average, 1 footlong (446 grams) of Sub footlong italiano picante contains approximately 50.6 grams of protein.

Know your exact protein requirement and how much protein you get from Sub footlong italiano picante, Download Nutribit app for healthier you!

How much sugar does a Sub footlong italiano picante have?

On average, 1 footlong (446 grams) contains about 7.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub footlong italiano picante.

How Much carbohydrates (carbs) is in Sub footlong italiano picante?

The amount of carbohydrates (carbs) in Sub footlong italiano picante depends on its serving size and preparation. On average, 1 footlong (446 grams) contains about 59.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub footlong italiano picante.

How Much Fiber is in Sub footlong italiano picante?

Sub footlong italiano picante contains approximately 6.14 grams of fiber in 1 footlong (446 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub footlong italiano picante for healthier you!

What vitamins and minerals are in a Sub footlong italiano picante?

Vitamins in Sub footlong italiano picante:

  • Vitamin A:Sub footlong italiano picante has 1012.5482 IU of Vitamin A.
  • Vitamin B-12:Sub footlong italiano picante has 3.077 UG of Vitamin B-12.
  • Vitamin B-6:Sub footlong italiano picante has 0.8098 mg of Vitamin B-6.
  • Vitamin C:Sub footlong italiano picante has 9.4267 mg of Vitamin C.
  • Vitamin D:Sub footlong italiano picante has 41.4884 IU of Vitamin D.

Sub footlong italiano picante contains following minerals:

  • Sub footlong italiano picante has 462.9341mg of Calcium.
  • Sub footlong italiano picante has 3194.6165mg of Sodium, Na.
  • Sub footlong italiano picante has 857.7163mg of Potassium, K.
  • Sub footlong italiano picante has 7.9209mg of Iron.

General

Does Sub footlong italiano picante contain caffeine?

Sub footlong italiano picante does not contain any caffeine.

Does Sub footlong italiano picante contain alcohol?

Sub footlong italiano picante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub footlong italiano picante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub footlong italiano picante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub footlong italiano picante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub footlong italiano picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub footlong italiano picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub footlong italiano picante for free?

Yes! Since Sub footlong italiano picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub footlong italiano picante with water tracking feature?

Nutribit automatically calculates the water content of Sub footlong italiano picante and adds it to your daily hydration log. Simply log Sub footlong italiano picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub footlong italiano picante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub footlong italiano picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub footlong italiano picante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub footlong italiano picante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub footlong italiano picante

Protein, Vitamin A and Vitamin B-12 in Sub footlong italiano picante supports bone health.

  • Protein in Sub footlong italiano picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sub footlong italiano picante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sub footlong italiano picante is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sub footlong italiano picante supports heart health.

  • Soluble fiber in Sub footlong italiano picante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sub footlong italiano picante helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sub footlong italiano picante helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sub footlong italiano picante regulates blood sugar.

  • Fiber in Sub footlong italiano picante helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sub footlong italiano picante helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sub footlong italiano picante improves skin health.

  • Fiber in Sub footlong italiano picante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sub footlong italiano picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sub footlong italiano picante boosts immune function.

  • Fiber in Sub footlong italiano picante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sub footlong italiano picante supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sub footlong italiano picante boosts immune function.

  • Vitamin A in Sub footlong italiano picante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sub footlong italiano picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sub footlong italiano picante promotes healthy skin.

  • Vitamin A in Sub footlong italiano picante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sub footlong italiano picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sub footlong italiano picante supports bone health.

  • Calcium in Sub footlong italiano picante is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sub footlong italiano picante helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sub footlong italiano picante supports muscle function.

  • Calcium in Sub footlong italiano picante plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sub footlong italiano picante plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sub footlong italiano picante supports heart health.

  • Calcium in Sub footlong italiano picante helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sub footlong italiano picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sub footlong italiano picante supports bone health.

  • Magnesium in Sub footlong italiano picante helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sub footlong italiano picante helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sub footlong italiano picante aids muscle function.

  • Magnesium in Sub footlong italiano picante helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sub footlong italiano picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sub footlong italiano picante provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub footlong italiano picante are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub footlong italiano picante supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub footlong italiano picante aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub footlong italiano picante helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub footlong italiano picante help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub footlong italiano picante helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub footlong italiano picante can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub footlong italiano picante aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub footlong italiano picante help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub footlong italiano picante enhances brain function and helps improve memory and focus.

Glucose from Sub footlong italiano picante is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub footlong italiano picante boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub footlong italiano picante provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub footlong italiano picante promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub footlong italiano picante serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub footlong italiano picante improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub footlong italiano picante support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub footlong italiano picante helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub footlong italiano picante, help regulate blood pressure and reduce hypertension risk.

Protein in Sub footlong italiano picante supports building and repairing tissues.

Builds and repairs tissues in Sub footlong italiano picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub footlong italiano picante supports immune function.

Supports immune function in Sub footlong italiano picante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub footlong italiano picante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub footlong italiano picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub footlong italiano picante provides energy.

Provides energy in Sub footlong italiano picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub footlong italiano picante supports muscle growth and strength.

Supports muscle growth and strength in Sub footlong italiano picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub footlong italiano picante helps in weight management.

Helps in weight management in Sub footlong italiano picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub footlong italiano picante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub footlong italiano picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub footlong italiano picante improves skin, hair, and nails.

Improves skin, hair, and nails in Sub footlong italiano picante is essential for the health and growth of hair, skin, and nails.

Protein in Sub footlong italiano picante regulates blood sugar levels.

Regulates blood sugar levels in Sub footlong italiano picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sub footlong italiano picante supports digestion.

Fiber in Sub footlong italiano picante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sub footlong italiano picante aids in weight management.

Fiber-rich foods in Sub footlong italiano picante increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sub footlong italiano picante promotes gut health.

Fiber in Sub footlong italiano picante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sub footlong italiano picante lowers the risk of colon cancer.

A high-fiber diet from Sub footlong italiano picante is linked to a reduced risk of colon cancer.

Fiber in Sub footlong italiano picante helps lower blood pressure.

Adequate fiber in Sub footlong italiano picante may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sub footlong italiano picante reduces the risk of type 2 diabetes.

Fiber in Sub footlong italiano picante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sub footlong italiano picante supports eye health.

Vitamin A in Sub footlong italiano picante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sub footlong italiano picante enhances reproductive health.

Vitamin A in Sub footlong italiano picante plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sub footlong italiano picante reduces the risk of certain cancers.

Vitamin A in Sub footlong italiano picante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sub footlong italiano picante promotes healthy development during pregnancy.

Vitamin A in Sub footlong italiano picante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sub footlong italiano picante maintains healthy mucous membranes.

Vitamin A in Sub footlong italiano picante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sub footlong italiano picante improves wound healing.

Vitamin A in Sub footlong italiano picante promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sub footlong italiano picante may reduce the risk of macular degeneration.

Vitamin A in Sub footlong italiano picante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sub footlong italiano picante supports brain health

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Vitamin B-6 in Sub footlong italiano picante boosts immune function

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Vitamin B-6 in Sub footlong italiano picante promotes red blood cell production

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Vitamin B-6 in Sub footlong italiano picante reduces symptoms of PMS

{{vitamin}} in Sub footlong italiano picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sub footlong italiano picante supports heart health

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Vitamin B-6 in Sub footlong italiano picante aids in protein metabolism

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Vitamin B-6 in Sub footlong italiano picante improves mood and reduces depression

{{vitamin}} in Sub footlong italiano picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sub footlong italiano picante supports healthy pregnancy

{{vitamin}} in Sub footlong italiano picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sub footlong italiano picante helps prevent anemia

{{vitamin}} in Sub footlong italiano picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sub footlong italiano picante reduces nausea during pregnancy

{{vitamin}} in Sub footlong italiano picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sub footlong italiano picante supports DNA synthesis.

Vitamin B9 in Sub footlong italiano picante is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sub footlong italiano picante promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sub footlong italiano picante intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sub footlong italiano picante helps prevent anemia.

Folate in Sub footlong italiano picante helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sub footlong italiano picante improves brain function.

Folate in Sub footlong italiano picante plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sub footlong italiano picante promotes healthy skin and hair.

Vitamin B9 in Sub footlong italiano picante aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sub footlong italiano picante regulates mood and mental health.

Folate in Sub footlong italiano picante helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sub footlong italiano picante supports digestive health.

Folate in Sub footlong italiano picante promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sub footlong italiano picante supports red blood cell production

Vitamin B12 in Sub footlong italiano picante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sub footlong italiano picante boosts energy levels

Vitamin B12 in Sub footlong italiano picante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sub footlong italiano picante promotes brain health

Vitamin B12 in Sub footlong italiano picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sub footlong italiano picante aids in DNA synthesis

Vitamin B12 in Sub footlong italiano picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sub footlong italiano picante improves mood and mental health

Vitamin B12 in Sub footlong italiano picante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sub footlong italiano picante maintains healthy skin, hair, and nails

Vitamin B12 in Sub footlong italiano picante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sub footlong italiano picante prevents birth defects

Vitamin B12 in Sub footlong italiano picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sub footlong italiano picante reduces risk of macular degeneration

Vitamin B12 in Sub footlong italiano picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sub footlong italiano picante supports cardiovascular health

Vitamin B12 in Sub footlong italiano picante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sub footlong italiano picante supports nerve transmission.

Calcium in Sub footlong italiano picante is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub footlong italiano picante supports blood clotting.

Calcium in Sub footlong italiano picante is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub footlong italiano picante supports hormonal secretion.

Calcium in Sub footlong italiano picante regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub footlong italiano picante supports weight management.

Calcium in Sub footlong italiano picante may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub footlong italiano picante supports dental health.

Calcium in Sub footlong italiano picante strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub footlong italiano picante supports blood pressure regulation.

Calcium in Sub footlong italiano picante, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sub footlong italiano picante supports antioxidant protection.

Antioxidant Protection in Sub footlong italiano picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sub footlong italiano picante supports thyroid function.

Thyroid Function in Sub footlong italiano picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sub footlong italiano picante supports immune system health.

Immune System Support in Sub footlong italiano picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sub footlong italiano picante supports cancer prevention.

Cancer Prevention in Sub footlong italiano picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sub footlong italiano picante supports cognitive function.

Cognitive Function in Sub footlong italiano picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sub footlong italiano picante supports skin health.

Skin Health in Sub footlong italiano picante helps protect the skin from UV damage and supports wound healing.

Selenium in Sub footlong italiano picante supports reproductive health.

Reproductive Health in Sub footlong italiano picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sub footlong italiano picante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sub footlong italiano picante helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sub footlong italiano picante promotes heart health.

Promotes Heart Health in Sub footlong italiano picante helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sub footlong italiano picante enhances nerve function.

Enhances Nerve Function in Sub footlong italiano picante supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sub footlong italiano picante improves sleep quality.

Improves Sleep Quality in Sub footlong italiano picante regulates sleep patterns by supporting melatonin production.

Magnesium in Sub footlong italiano picante supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sub footlong italiano picante helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sub footlong italiano picante reduces migraine frequency.

Reduces Migraine Frequency in Sub footlong italiano picante may help reduce the frequency and severity of migraines.

Magnesium in Sub footlong italiano picante promotes digestive health.

Promotes Digestive Health in Sub footlong italiano picante supports bowel function and helps prevent constipation.

Magnesium in Sub footlong italiano picante helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sub footlong italiano picante calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sub footlong italiano picante boosts protein synthesis.

Boosts Protein Synthesis in Sub footlong italiano picante plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sub footlong italiano picante supports fluid balance.

Maintains Fluid Balance in Sub footlong italiano picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub footlong italiano picante supports nerve function.

Supports Nerve Function in Sub footlong italiano picante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub footlong italiano picante helps regulate blood pressure.

Regulates Blood Pressure in Sub footlong italiano picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub footlong italiano picante aids nutrient absorption.

Improves Nutrient Absorption in Sub footlong italiano picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub footlong italiano picante helps balance pH levels.

Balances pH Levels in Sub footlong italiano picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sub footlong italiano picante supports fluid balance.

Fluid Balance in Sub footlong italiano picante helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sub footlong italiano picante supports nerve function.

Nerve Function in Sub footlong italiano picante is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sub footlong italiano picante reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sub footlong italiano picante may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sub footlong italiano picante reduces water retention.

Reduces Water Retention in Sub footlong italiano picante helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sub footlong italiano picante helps reduce hypertension.

Adequate Reduces Hypertension in Sub footlong italiano picante intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sub footlong italiano picante supports red blood cell formation.

Copper in Sub footlong italiano picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sub footlong italiano picante promotes healthy bones and connective tissues.

Copper in Sub footlong italiano picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sub footlong italiano picante supports nervous system health.

Copper in Sub footlong italiano picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sub footlong italiano picante acts as an antioxidant.

Copper in Sub footlong italiano picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sub footlong italiano picante enhances iron absorption.

Copper in Sub footlong italiano picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sub footlong italiano picante maintains cardiovascular health.

Copper in Sub footlong italiano picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sub footlong italiano picante supports energy production.

Copper in Sub footlong italiano picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sub footlong italiano picante regulates blood pressure.

Copper in Sub footlong italiano picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sub footlong italiano picante boosts immune system

Boosts Immune System in Sub footlong italiano picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sub footlong italiano picante promotes wound healing

Promotes Wound Healing in Sub footlong italiano picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sub footlong italiano picante supports growth and development

Supports Growth and Development in Sub footlong italiano picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sub footlong italiano picante enhances brain function

Enhances Brain Function in Sub footlong italiano picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sub footlong italiano picante regulates hormonal balance

Regulates Hormonal Balance in Sub footlong italiano picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sub footlong italiano picante supports healthy vision

Supports Healthy Vision in Sub footlong italiano picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sub footlong italiano picante improves digestive health

Improves Digestive Health in Sub footlong italiano picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sub footlong italiano picante maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sub footlong italiano picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sub footlong italiano picante reduces inflammation

Reduces Inflammation in Sub footlong italiano picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1063 calories?

The amount of exercise required to burn off 1 footlong Sub footlong italiano picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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