Wafles fresa
Common Food
10.77
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Wafles fresa Nutrients FAQs
Nutrients
- Vitamin A:Wafles fresa has 162.09 IU of Vitamin A.
- Vitamin B-12:Wafles fresa has 0.175 UG of Vitamin B-12.
- Vitamin B-6:Wafles fresa has 0.049 mg of Vitamin B-6.
- Vitamin C:Wafles fresa has 12.481 mg of Vitamin C.
- Wafles fresa has 181.82mg of Calcium.
- Wafles fresa has 357.9075mg of Sodium, Na.
- Wafles fresa has 143.0475mg of Potassium, K.
- Wafles fresa has 1.7021mg of Iron.
What is the calorie content of Wafles fresa?
A typical serving 1 7" round waffle (90.75 grams) of Wafles fresa contains approximately 210 calories.
You can check the exact calorie content by logging Wafles fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafles fresa have?
The amount of fat in Wafles fresa depends on the ingredients and preparation method. On average, one serving 1 7" round waffle (90.75 grams) of Wafles fresa contains approximately 9.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafles fresa have?
The protein content in Wafles fresa depends on the ingredients exists in it. On average, 1 7" round waffle (90.75 grams) of Wafles fresa contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Wafles fresa, Download Nutribit app for healthier you!
How much sugar does a Wafles fresa have?
On average, 1 7" round waffle (90.75 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafles fresa.
How Much carbohydrates (carbs) is in Wafles fresa?
The amount of carbohydrates (carbs) in Wafles fresa depends on its serving size and preparation. On average, 1 7" round waffle (90.75 grams) contains about 24.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafles fresa.
How Much Fiber is in Wafles fresa?
Wafles fresa contains approximately 0.42 grams of fiber in 1 7" round waffle (90.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafles fresa for healthier you!
What vitamins and minerals are in a Wafles fresa?
Vitamins in Wafles fresa:
Wafles fresa contains following minerals:
General
Does Wafles fresa contain caffeine?
Wafles fresa does not contain any caffeine.
Does Wafles fresa contain alcohol?
Wafles fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafles fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafles fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafles fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafles fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafles fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafles fresa for free?
Yes! Since Wafles fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafles fresa with water tracking feature?
Nutribit automatically calculates the water content of Wafles fresa and adds it to your daily hydration log. Simply log Wafles fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafles fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafles fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafles fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafles fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafles fresa
Calcium and Selenium in Wafles fresa supports heart health.
Calcium in Wafles fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wafles fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Wafles fresa supports bone health.
Calcium in Wafles fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wafles fresa supports muscle function.
Calcium in Wafles fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wafles fresa supports nerve transmission.
Calcium in Wafles fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wafles fresa supports blood clotting.
Calcium in Wafles fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wafles fresa supports hormonal secretion.
Calcium in Wafles fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wafles fresa supports weight management.
Calcium in Wafles fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wafles fresa supports dental health.
Calcium in Wafles fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wafles fresa supports blood pressure regulation.
Calcium in Wafles fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wafles fresa supports antioxidant protection.
Antioxidant Protection in Wafles fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wafles fresa supports thyroid function.
Thyroid Function in Wafles fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wafles fresa supports immune system health.
Immune System Support in Wafles fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wafles fresa supports cancer prevention.
Cancer Prevention in Wafles fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wafles fresa supports cognitive function.
Cognitive Function in Wafles fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wafles fresa supports skin health.
Skin Health in Wafles fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Wafles fresa supports reproductive health.
Reproductive Health in Wafles fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wafles fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wafles fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wafles fresa supports fluid balance.
Maintains Fluid Balance in Wafles fresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wafles fresa supports nerve function.
Supports Nerve Function in Wafles fresa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wafles fresa helps regulate blood pressure.
Regulates Blood Pressure in Wafles fresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wafles fresa supports muscle function.
Aids Muscle Function in Wafles fresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wafles fresa aids nutrient absorption.
Improves Nutrient Absorption in Wafles fresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wafles fresa helps balance pH levels.
Balances pH Levels in Wafles fresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wafles fresa supports bone health.
Supports Bone Health in Wafles fresa helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 7" round waffle Wafles fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.