Frijol alado

Common Food

27.45

% from protein

38.61

% from carbs

38.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
252.8
% Daily value*

Total Fat 10 g
15.5%

Saturated 1.4 g
7.1%

Polyunsaturated 2.7 g

Monounsaturated 3.7 g

Sodium, Na 22.4 mg
1%

Potassium, K 481.6 mg
10.2%

Total Carbohydrates 25.7 g
9.3%

Protein 18.3 g
36.5%

Water 115.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 17.2 UG

Folic acid 0 UG

Folate, food 17.2 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Calcium 244.2 mg

Iron 7.4 mg

Magnesium 92.9 mg

Phosphorus, P 263.2 mg

Zinc 2.5 mg

Copper 1.3 mg

Manganese, Mn 2.1 mg

Selenium 5 UG

Ash 2.5 g

Energy 1057.8 kJ

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

MUFA 18:1 3.5 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

MUFA 16:1 0 g

MUFA 20:1 0.2 g

Tryptophan 0.4 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.8 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.7 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.6 g

Frijol alado Nutrients FAQs

Nutrients

What is the calorie content of Frijol alado?

A typical serving 1 taza (172 grams) of Frijol alado contains approximately 253 calories.

You can check the exact calorie content by logging Frijol alado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijol alado have?

The amount of fat in Frijol alado depends on the ingredients and preparation method. On average, one serving 1 taza (172 grams) of Frijol alado contains approximately 10.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijol alado have?

The protein content in Frijol alado depends on the ingredients exists in it. On average, 1 taza (172 grams) of Frijol alado contains approximately 18.27 grams of protein.

Know your exact protein requirement and how much protein you get from Frijol alado, Download Nutribit app for healthier you!

How much sugar does a Frijol alado have?

On average, 1 taza (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol alado.

How Much carbohydrates (carbs) is in Frijol alado?

The amount of carbohydrates (carbs) in Frijol alado depends on its serving size and preparation. On average, 1 taza (172 grams) contains about 25.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijol alado.

How Much Fiber is in Frijol alado?

Frijol alado contains approximately 0 grams of fiber in 1 taza (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol alado for healthier you!

What vitamins and minerals are in a Frijol alado?

Vitamins in Frijol alado:

  • Vitamin B-6:Frijol alado has 0.0808 mg of Vitamin B-6.

Frijol alado contains following minerals:

  • Frijol alado has 244.24mg of Calcium.
  • Frijol alado has 22.36mg of Sodium, Na.
  • Frijol alado has 481.6mg of Potassium, K.
  • Frijol alado has 7.4476mg of Iron.

General

Does Frijol alado contain caffeine?

Frijol alado does not contain any caffeine.

Does Frijol alado contain alcohol?

Frijol alado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijol alado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol alado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijol alado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijol alado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol alado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijol alado for free?

Yes absolutely, Since Frijol alado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijol alado with water tracking feature?

Frijol alado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijol alado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijol alado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijol alado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijol alado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijol alado

Protein in Frijol alado supports building and repairing tissues.

Builds and repairs tissues in Frijol alado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijol alado supports immune function.

Supports immune function in Frijol alado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijol alado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijol alado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijol alado provides energy.

Provides energy in Frijol alado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijol alado supports muscle growth and strength.

Supports muscle growth and strength in Frijol alado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijol alado helps in weight management.

Helps in weight management in Frijol alado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijol alado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijol alado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijol alado supports bone health.

Supports bone health in Frijol alado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijol alado improves skin, hair, and nails.

Improves skin, hair, and nails in Frijol alado is essential for the health and growth of hair, skin, and nails.

Protein in Frijol alado regulates blood sugar levels.

Regulates blood sugar levels in Frijol alado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Frijol alado supports bone health.

Calcium in Frijol alado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frijol alado supports muscle function.

Calcium in Frijol alado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frijol alado supports heart health.

Calcium in Frijol alado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frijol alado supports nerve transmission.

Calcium in Frijol alado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijol alado supports blood clotting.

Calcium in Frijol alado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijol alado supports hormonal secretion.

Calcium in Frijol alado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijol alado supports weight management.

Calcium in Frijol alado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijol alado supports dental health.

Calcium in Frijol alado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijol alado supports blood pressure regulation.

Calcium in Frijol alado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Frijol alado supports bone health.

Supports Bone Health in Frijol alado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijol alado promotes heart health.

Promotes Heart Health in Frijol alado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijol alado aids muscle function.

Aids Muscle Function in Frijol alado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijol alado enhances nerve function.

Enhances Nerve Function in Frijol alado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijol alado improves sleep quality.

Improves Sleep Quality in Frijol alado regulates sleep patterns by supporting melatonin production.

Magnesium in Frijol alado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijol alado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijol alado reduces migraine frequency.

Reduces Migraine Frequency in Frijol alado may help reduce the frequency and severity of migraines.

Magnesium in Frijol alado promotes digestive health.

Promotes Digestive Health in Frijol alado supports bowel function and helps prevent constipation.

Magnesium in Frijol alado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijol alado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijol alado boosts protein synthesis.

Boosts Protein Synthesis in Frijol alado plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frijol alado supports red blood cell formation.

Copper in Frijol alado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijol alado boosts immune function.

Copper in Frijol alado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijol alado promotes healthy bones and connective tissues.

Copper in Frijol alado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijol alado supports nervous system health.

Copper in Frijol alado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijol alado acts as an antioxidant.

Copper in Frijol alado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijol alado enhances iron absorption.

Copper in Frijol alado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijol alado maintains cardiovascular health.

Copper in Frijol alado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijol alado promotes healthy skin.

Copper in Frijol alado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijol alado supports energy production.

Copper in Frijol alado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijol alado regulates blood pressure.

Copper in Frijol alado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijol alado boosts immune system

Boosts Immune System in Frijol alado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijol alado promotes wound healing

Promotes Wound Healing in Frijol alado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijol alado supports growth and development

Supports Growth and Development in Frijol alado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijol alado improves skin health

Improves Skin Health in Frijol alado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frijol alado enhances brain function

Enhances Brain Function in Frijol alado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijol alado regulates hormonal balance

Regulates Hormonal Balance in Frijol alado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijol alado supports healthy vision

Supports Healthy Vision in Frijol alado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijol alado improves digestive health

Improves Digestive Health in Frijol alado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijol alado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijol alado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijol alado reduces inflammation

Reduces Inflammation in Frijol alado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Frijol alado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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