Frijol alado
Common Food
Total Energy
252.8
kcal
% from carbs
% from protein
% from fats
In 172 g
% daily value
Total Fat
10g
15.5%
Saturated
1.4g
7.1%
Polyunsaturated
2.7g
Monounsaturated
3.7g
Sodium, Na
22.4mg
1%
Potassium, K
481.6mg
10.2%
Total Carbohydrates
25.7g
9.3%
Protein
18.3g
36.5%
Water
115.6g
Ash
2.5g
Energy
1057.8kJ
Calcium, Ca
244.2mg
Iron, Fe
7.4mg
Magnesium, Mg
92.9mg
Phosphorus, P
263.2mg
Zinc, Zn
2.5mg
Copper, Cu
1.3mg
Manganese, Mn
2.1mg
Selenium, Se
5UG
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
17.2UG
Folate, food
17.2UG
Folate, DFE
17.2UG
Tryptophan
0.4g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.8g
Valine
0.8g
Arginine
1g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1.7g
Glutamic acid
2.1g
Glycine
0.6g
Proline
1g
Serine
0.6g
SFA 16:0
0.8g
SFA 18:0
0.5g
MUFA 18:1
3.5g
PUFA 18:2
2.5g
PUFA 18:3
0.2g
MUFA 20:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frijol alado
How Many Calories Are in Frijol alado?
How Many Calories Are in Frijol alado?
How Much Fat Is in Frijol alado?
How Much Fat Is in Frijol alado?
How Much Protein is in Frijol alado?
How Much Protein is in Frijol alado?
How Much Sugar is in Frijol alado?
How Much Sugar is in Frijol alado?
How Much carbohydrates (carbs) is in Frijol alado?
How Much carbohydrates (carbs) is in Frijol alado?
How Much Fiber is in Frijol alado?
How Much Fiber is in Frijol alado?
Other items you may find helpful
How to burn 253 calories?
The amount of exercise required to burn off 1 taza Frijol alado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.