Frijol ranch

Common Food

20.72

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
245.4
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.4 g
1.8%

Polyunsaturated 1.4 g

Monounsaturated 0.2 g

Sodium, Na 1834.3 mg
79.8%

Potassium, K 1138.5 mg
24.2%

Total Carbohydrates 42.8 g
15.5%

Fiber 10.6 g
37.9%

Sugars 13.3 g
26.6%

Protein 12.7 g
25.3%

Water 191 g

Vitamin A 30.4 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 17.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 751.4 UG

Lutein + zeaxanthin 32.9 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Vitamin B-6 0.7 mg

Folate 65.8 UG

Folic acid 0 UG

Folate, food 65.8 UG

Folate, DFE 65.8 UG

Vitamin B-12 0 UG

Choline, total 91.8 mg

Vitamin K (phylloquinone) 1 UG

Calcium 78.4 mg

Iron 4.7 mg

Magnesium 113.9 mg

Phosphorus, P 389.6 mg

Zinc 5.1 mg

Copper 0.6 mg

Selenium 3.3 UG

Ash 4 g

Theobromine 0 mg

Energy 1022.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Frijol ranch Nutrients FAQs

Nutrients

What is the calorie content of Frijol ranch?

A typical serving 0.5 taza (126.5 grams) of Frijol ranch contains approximately 123 calories.

You can check the exact calorie content by logging Frijol ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijol ranch have?

The amount of fat in Frijol ranch depends on the ingredients and preparation method. On average, one serving 0.5 taza (126.5 grams) of Frijol ranch contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijol ranch have?

The protein content in Frijol ranch depends on the ingredients exists in it. On average, 0.5 taza (126.5 grams) of Frijol ranch contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Frijol ranch, Download Nutribit app for healthier you!

How much sugar does a Frijol ranch have?

On average, 0.5 taza (126.5 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol ranch.

How Much carbohydrates (carbs) is in Frijol ranch?

The amount of carbohydrates (carbs) in Frijol ranch depends on its serving size and preparation. On average, 0.5 taza (126.5 grams) contains about 21.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijol ranch.

How Much Fiber is in Frijol ranch?

Frijol ranch contains approximately 5.31 grams of fiber in 0.5 taza (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol ranch for healthier you!

What vitamins and minerals are in a Frijol ranch?

Vitamins in Frijol ranch:

  • Vitamin A:Frijol ranch has 15.18 IU of Vitamin A.
  • Vitamin B-12:Frijol ranch has 0.0127 UG of Vitamin B-12.
  • Vitamin B-6:Frijol ranch has 0.3416 mg of Vitamin B-6.
  • Vitamin C:Frijol ranch has 2.1505 mg of Vitamin C.

Frijol ranch contains following minerals:

  • Frijol ranch has 39.215mg of Calcium.
  • Frijol ranch has 917.125mg of Sodium, Na.
  • Frijol ranch has 569.25mg of Potassium, K.
  • Frijol ranch has 2.3529mg of Iron.

General

Does Frijol ranch contain caffeine?

Frijol ranch does not contain any caffeine.

Does Frijol ranch contain alcohol?

Frijol ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijol ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijol ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijol ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijol ranch for free?

Yes! Since Frijol ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijol ranch with water tracking feature?

Nutribit automatically calculates the water content of Frijol ranch and adds it to your daily hydration log. Simply log Frijol ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijol ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijol ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijol ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijol ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijol ranch

Fiber and Zinc in Frijol ranch improves skin health.

  • Fiber in Frijol ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijol ranch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Frijol ranch supports digestion.

Fiber in Frijol ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijol ranch supports heart health.

Soluble fiber in Frijol ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frijol ranch aids in weight management.

Fiber-rich foods in Frijol ranch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijol ranch regulates blood sugar.

Fiber in Frijol ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijol ranch promotes gut health.

Fiber in Frijol ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijol ranch lowers the risk of colon cancer.

A high-fiber diet from Frijol ranch is linked to a reduced risk of colon cancer.

Fiber in Frijol ranch helps lower blood pressure.

Adequate fiber in Frijol ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijol ranch boosts immune function.

Fiber in Frijol ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frijol ranch reduces the risk of type 2 diabetes.

Fiber in Frijol ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijol ranch supports brain health

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Vitamin B-6 in Frijol ranch boosts immune function

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Vitamin B-6 in Frijol ranch promotes red blood cell production

{{vitamin}} in Frijol ranch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frijol ranch reduces symptoms of PMS

{{vitamin}} in Frijol ranch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frijol ranch supports heart health

{{vitamin}} in Frijol ranch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frijol ranch aids in protein metabolism

{{vitamin}} in Frijol ranch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frijol ranch improves mood and reduces depression

{{vitamin}} in Frijol ranch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijol ranch supports healthy pregnancy

{{vitamin}} in Frijol ranch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frijol ranch helps prevent anemia

{{vitamin}} in Frijol ranch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frijol ranch reduces nausea during pregnancy

{{vitamin}} in Frijol ranch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Frijol ranch supports fluid balance.

Maintains Fluid Balance in Frijol ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijol ranch supports nerve function.

Supports Nerve Function in Frijol ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijol ranch helps regulate blood pressure.

Regulates Blood Pressure in Frijol ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijol ranch supports muscle function.

Aids Muscle Function in Frijol ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frijol ranch aids nutrient absorption.

Improves Nutrient Absorption in Frijol ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijol ranch helps balance pH levels.

Balances pH Levels in Frijol ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frijol ranch supports bone health.

Supports Bone Health in Frijol ranch helps retain calcium and prevent the loss of bone density over time.

Copper in Frijol ranch supports red blood cell formation.

Copper in Frijol ranch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijol ranch boosts immune function.

Copper in Frijol ranch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijol ranch promotes healthy bones and connective tissues.

Copper in Frijol ranch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijol ranch supports nervous system health.

Copper in Frijol ranch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijol ranch acts as an antioxidant.

Copper in Frijol ranch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijol ranch enhances iron absorption.

Copper in Frijol ranch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijol ranch maintains cardiovascular health.

Copper in Frijol ranch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijol ranch promotes healthy skin.

Copper in Frijol ranch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijol ranch supports energy production.

Copper in Frijol ranch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijol ranch regulates blood pressure.

Copper in Frijol ranch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijol ranch boosts immune system

Boosts Immune System in Frijol ranch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijol ranch promotes wound healing

Promotes Wound Healing in Frijol ranch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijol ranch supports growth and development

Supports Growth and Development in Frijol ranch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijol ranch enhances brain function

Enhances Brain Function in Frijol ranch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijol ranch regulates hormonal balance

Regulates Hormonal Balance in Frijol ranch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijol ranch supports healthy vision

Supports Healthy Vision in Frijol ranch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijol ranch improves digestive health

Improves Digestive Health in Frijol ranch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijol ranch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijol ranch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijol ranch reduces inflammation

Reduces Inflammation in Frijol ranch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 taza Frijol ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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