Frijol norteño

Common Food

27.36

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
208.9
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0 g

Sodium, Na 3.5 mg
0.2%

Potassium, K 692.1 mg
14.7%

Total Carbohydrates 37.3 g
13.6%

Fiber 12.4 g
44.3%

Protein 14.7 g
29.5%

Water 122.1 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.3 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 180.5 UG

Folic acid 0 UG

Folate, food 180.5 UG

Folate, DFE 180.5 UG

Vitamin B-12 0 UG

Calcium 120.4 mg

Iron 3.8 mg

Magnesium 88.5 mg

Phosphorus, P 292.1 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.9 mg

Selenium 7.3 UG

Ash 2 g

Energy 874.4 kJ

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.8 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.8 g

Frijol norteño Nutrients FAQs

Nutrients

What is the calorie content of Frijol norteño?

A typical serving 1 taza (177 grams) of Frijol norteño contains approximately 209 calories.

You can check the exact calorie content by logging Frijol norteño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijol norteño have?

The amount of fat in Frijol norteño depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijol norteño contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijol norteño have?

The protein content in Frijol norteño depends on the ingredients exists in it. On average, 1 taza (177 grams) of Frijol norteño contains approximately 14.74 grams of protein.

Know your exact protein requirement and how much protein you get from Frijol norteño, Download Nutribit app for healthier you!

How much sugar does a Frijol norteño have?

On average, 1 taza (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol norteño.

How Much carbohydrates (carbs) is in Frijol norteño?

The amount of carbohydrates (carbs) in Frijol norteño depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 37.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijol norteño.

How Much Fiber is in Frijol norteño?

Frijol norteño contains approximately 12.39 grams of fiber in 1 taza (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol norteño for healthier you!

What vitamins and minerals are in a Frijol norteño?

Vitamins in Frijol norteño:

  • Vitamin A:Frijol norteño has 1.77 IU of Vitamin A.
  • Vitamin B-6:Frijol norteño has 0.2071 mg of Vitamin B-6.
  • Vitamin C:Frijol norteño has 2.301 mg of Vitamin C.

Frijol norteño contains following minerals:

  • Frijol norteño has 120.36mg of Calcium.
  • Frijol norteño has 3.54mg of Sodium, Na.
  • Frijol norteño has 692.07mg of Potassium, K.
  • Frijol norteño has 3.7701mg of Iron.

General

Does Frijol norteño contain caffeine?

Frijol norteño does not contain any caffeine.

Does Frijol norteño contain alcohol?

Frijol norteño does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijol norteño?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol norteño and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijol norteño quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijol norteño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol norteño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijol norteño for free?

Yes absolutely, Since Frijol norteño does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijol norteño with water tracking feature?

Frijol norteño does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijol norteño as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijol norteño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijol norteño nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijol norteño data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijol norteño

Fiber and Folate in Frijol norteño supports heart health.

  • Soluble fiber in Frijol norteño can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijol norteño helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Frijol norteño improves skin health.

  • Fiber in Frijol norteño helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijol norteño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijol norteño boosts immune function.

  • Fiber in Frijol norteño supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijol norteño supports immune function by helping in the production of white blood cells.

Protein in Frijol norteño supports building and repairing tissues.

Builds and repairs tissues in Frijol norteño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijol norteño supports immune function.

Supports immune function in Frijol norteño is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijol norteño helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijol norteño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijol norteño provides energy.

Provides energy in Frijol norteño can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijol norteño supports muscle growth and strength.

Supports muscle growth and strength in Frijol norteño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijol norteño helps in weight management.

Helps in weight management in Frijol norteño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijol norteño aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijol norteño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijol norteño supports bone health.

Supports bone health in Frijol norteño plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijol norteño improves skin, hair, and nails.

Improves skin, hair, and nails in Frijol norteño is essential for the health and growth of hair, skin, and nails.

Protein in Frijol norteño regulates blood sugar levels.

Regulates blood sugar levels in Frijol norteño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijol norteño supports digestion.

Fiber in Frijol norteño aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijol norteño aids in weight management.

Fiber-rich foods in Frijol norteño increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijol norteño regulates blood sugar.

Fiber in Frijol norteño helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijol norteño promotes gut health.

Fiber in Frijol norteño acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijol norteño lowers the risk of colon cancer.

A high-fiber diet from Frijol norteño is linked to a reduced risk of colon cancer.

Fiber in Frijol norteño helps lower blood pressure.

Adequate fiber in Frijol norteño may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijol norteño reduces the risk of type 2 diabetes.

Fiber in Frijol norteño can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijol norteño supports DNA synthesis.

Vitamin B9 in Frijol norteño is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijol norteño promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijol norteño intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijol norteño helps prevent anemia.

Folate in Frijol norteño helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijol norteño improves brain function.

Folate in Frijol norteño plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijol norteño promotes healthy skin and hair.

Vitamin B9 in Frijol norteño aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijol norteño regulates mood and mental health.

Folate in Frijol norteño helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijol norteño supports digestive health.

Folate in Frijol norteño promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Frijol norteño supports bone health.

Supports Bone Health in Frijol norteño helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijol norteño promotes heart health.

Promotes Heart Health in Frijol norteño helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijol norteño aids muscle function.

Aids Muscle Function in Frijol norteño helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijol norteño enhances nerve function.

Enhances Nerve Function in Frijol norteño supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijol norteño improves sleep quality.

Improves Sleep Quality in Frijol norteño regulates sleep patterns by supporting melatonin production.

Magnesium in Frijol norteño supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijol norteño helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijol norteño reduces migraine frequency.

Reduces Migraine Frequency in Frijol norteño may help reduce the frequency and severity of migraines.

Magnesium in Frijol norteño promotes digestive health.

Promotes Digestive Health in Frijol norteño supports bowel function and helps prevent constipation.

Magnesium in Frijol norteño helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijol norteño calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijol norteño boosts protein synthesis.

Boosts Protein Synthesis in Frijol norteño plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frijol norteño supports red blood cell formation.

Copper in Frijol norteño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijol norteño boosts immune function.

Copper in Frijol norteño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijol norteño promotes healthy bones and connective tissues.

Copper in Frijol norteño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijol norteño supports nervous system health.

Copper in Frijol norteño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijol norteño acts as an antioxidant.

Copper in Frijol norteño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijol norteño enhances iron absorption.

Copper in Frijol norteño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijol norteño maintains cardiovascular health.

Copper in Frijol norteño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijol norteño promotes healthy skin.

Copper in Frijol norteño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijol norteño supports energy production.

Copper in Frijol norteño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijol norteño regulates blood pressure.

Copper in Frijol norteño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijol norteño boosts immune system

Boosts Immune System in Frijol norteño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijol norteño promotes wound healing

Promotes Wound Healing in Frijol norteño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijol norteño supports growth and development

Supports Growth and Development in Frijol norteño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijol norteño enhances brain function

Enhances Brain Function in Frijol norteño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijol norteño regulates hormonal balance

Regulates Hormonal Balance in Frijol norteño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijol norteño supports healthy vision

Supports Healthy Vision in Frijol norteño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijol norteño improves digestive health

Improves Digestive Health in Frijol norteño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijol norteño maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijol norteño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijol norteño reduces inflammation

Reduces Inflammation in Frijol norteño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 209 calories?

The amount of exercise required to burn off 1 taza Frijol norteño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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