Frijol mantequilla

Common Food

Total Energy

216.2

kcal

70.72

% from carbs

26.45

% from protein

2.83

% from fats

In 188 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

3.8mg

0.2%

Potassium, K

955mg

20.3%

Total Carbohydrates

39.3g

14.3%

Fiber

13.2g

47%

Sugars

5.5g

10.9%

Protein

14.7g

29.3%

Water

131.2g

Ash

2.2g

Energy

906.2kJ

Calcium, Ca

32mg

Iron, Fe

4.5mg

Magnesium, Mg

80.8mg

Phosphorus, P

208.7mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

4.1UG

Manganese, Mn

1mg

Selenium, Se

8.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

156UG

Choline, total

61.1mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

156UG

Folate, DFE

156UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.1g

Glycine

0.6g

Proline

0.7g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frijol mantequilla

A typical serving 1 taza of Frijol mantequilla (188 grams) contains approximately 216.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijol mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Frijol mantequilla contains approximately 0.7144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijol mantequilla depends on the ingredients exists in it. On average, 1 taza of Frijol mantequilla (about 188 grams) contains approximately 14.664 grams of protein.

On average, 1 taza (about 188 grams) contains about 5.452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 188 grams) contains about 39.2544 grams of carbohydrates.

Frijol mantequilla contains approximately 13.16 grams of fiber in 1 taza (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijol

Common Food

225 kcal

Frijol alado

Common Food

253 kcal

Frijol blanco

Common Food

255 kcal

Frijol gigante

Common Food

209 kcal

Frijol goa

Common Food

253 kcal

Frijol mungo

Common Food

212 kcal

Frijol negro

Common Food

227 kcal

Frijol pinto

Common Food

245 kcal

Frijol ranch

Common Food

123 kcal

Frijol refrito

Common Food

214 kcal

Frijol norteño

Common Food

209 kcal

Brotes de frijol

Common Food

26 kcal

Enchiladas de Frijol

Main Dish, Hearty, Spicy, Savory

290 kcal

Pasta de frijol

Common Food

641 kcal

Sopa de frijol

Common Food

193 kcal

Tostadas de frijol

Common Food

255 kcal

Frijol con chile

Common Food

123 kcal

Frijol gigante cocido

Common Food

209 kcal

Frijol de palo

Common Food

203 kcal

Frijol de soya

Common Food

296 kcal

Frijol mungo cocido

Common Food

212 kcal

Frijol negro fermentado

Common Food

34 kcal

Frijol negro penne

Common Food

212 kcal

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Frijol mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.