Frijol mantequilla
Common Food
26.41
% from protein70.71
% from carbs70.71
% from fatNutrition Facts
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Frijol mantequilla Nutrients FAQs
Nutrients
- Vitamin B-6:Frijol mantequilla has 0.3027 mg of Vitamin B-6.
- Frijol mantequilla has 31.96mg of Calcium.
- Frijol mantequilla has 3.76mg of Sodium, Na.
- Frijol mantequilla has 955.04mg of Potassium, K.
- Frijol mantequilla has 4.4932mg of Iron.
What is the calorie content of Frijol mantequilla?
A typical serving 1 taza (188 grams) of Frijol mantequilla contains approximately 216 calories.
You can check the exact calorie content by logging Frijol mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijol mantequilla have?
The amount of fat in Frijol mantequilla depends on the ingredients and preparation method. On average, one serving 1 taza (188 grams) of Frijol mantequilla contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijol mantequilla have?
The protein content in Frijol mantequilla depends on the ingredients exists in it. On average, 1 taza (188 grams) of Frijol mantequilla contains approximately 14.66 grams of protein.
Know your exact protein requirement and how much protein you get from Frijol mantequilla, Download Nutribit app for healthier you!
How much sugar does a Frijol mantequilla have?
On average, 1 taza (188 grams) contains about 5.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijol mantequilla.
How Much carbohydrates (carbs) is in Frijol mantequilla?
The amount of carbohydrates (carbs) in Frijol mantequilla depends on its serving size and preparation. On average, 1 taza (188 grams) contains about 39.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijol mantequilla.
How Much Fiber is in Frijol mantequilla?
Frijol mantequilla contains approximately 13.16 grams of fiber in 1 taza (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijol mantequilla for healthier you!
What vitamins and minerals are in a Frijol mantequilla?
Vitamins in Frijol mantequilla:
Frijol mantequilla contains following minerals:
General
Does Frijol mantequilla contain caffeine?
Frijol mantequilla does not contain any caffeine.
Does Frijol mantequilla contain alcohol?
Frijol mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijol mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijol mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijol mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijol mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijol mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijol mantequilla for free?
Yes! Since Frijol mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijol mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Frijol mantequilla and adds it to your daily hydration log. Simply log Frijol mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijol mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijol mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijol mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijol mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijol mantequilla
Fiber, Folate and Potassium, K in Frijol mantequilla supports heart health.
Soluble fiber in Frijol mantequilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijol mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijol mantequilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijol mantequilla regulates blood sugar.
Fiber in Frijol mantequilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijol mantequilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijol mantequilla improves skin health.
Fiber in Frijol mantequilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijol mantequilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijol mantequilla boosts immune function.
Fiber in Frijol mantequilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijol mantequilla supports immune function by helping in the production of white blood cells.
Protein in Frijol mantequilla supports building and repairing tissues.
Builds and repairs tissues in Frijol mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijol mantequilla supports immune function.
Supports immune function in Frijol mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijol mantequilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijol mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijol mantequilla provides energy.
Provides energy in Frijol mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijol mantequilla supports muscle growth and strength.
Supports muscle growth and strength in Frijol mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijol mantequilla helps in weight management.
Helps in weight management in Frijol mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijol mantequilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijol mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijol mantequilla supports bone health.
Supports bone health in Frijol mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijol mantequilla improves skin, hair, and nails.
Improves skin, hair, and nails in Frijol mantequilla is essential for the health and growth of hair, skin, and nails.
Protein in Frijol mantequilla regulates blood sugar levels.
Regulates blood sugar levels in Frijol mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijol mantequilla supports digestion.
Fiber in Frijol mantequilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijol mantequilla aids in weight management.
Fiber-rich foods in Frijol mantequilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijol mantequilla promotes gut health.
Fiber in Frijol mantequilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijol mantequilla lowers the risk of colon cancer.
A high-fiber diet from Frijol mantequilla is linked to a reduced risk of colon cancer.
Fiber in Frijol mantequilla helps lower blood pressure.
Adequate fiber in Frijol mantequilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijol mantequilla reduces the risk of type 2 diabetes.
Fiber in Frijol mantequilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Frijol mantequilla supports brain health
{{vitamin}} in Frijol mantequilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frijol mantequilla boosts immune function
{{vitamin}} in Frijol mantequilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frijol mantequilla promotes red blood cell production
{{vitamin}} in Frijol mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frijol mantequilla reduces symptoms of PMS
{{vitamin}} in Frijol mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frijol mantequilla supports heart health
{{vitamin}} in Frijol mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frijol mantequilla aids in protein metabolism
{{vitamin}} in Frijol mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frijol mantequilla improves mood and reduces depression
{{vitamin}} in Frijol mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frijol mantequilla supports healthy pregnancy
{{vitamin}} in Frijol mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frijol mantequilla helps prevent anemia
{{vitamin}} in Frijol mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frijol mantequilla reduces nausea during pregnancy
{{vitamin}} in Frijol mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Frijol mantequilla supports DNA synthesis.
Vitamin B9 in Frijol mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijol mantequilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijol mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijol mantequilla helps prevent anemia.
Folate in Frijol mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijol mantequilla improves brain function.
Folate in Frijol mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijol mantequilla promotes healthy skin and hair.
Vitamin B9 in Frijol mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijol mantequilla regulates mood and mental health.
Folate in Frijol mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijol mantequilla supports digestive health.
Folate in Frijol mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Frijol mantequilla supports antioxidant protection.
Antioxidant Protection in Frijol mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frijol mantequilla supports thyroid function.
Thyroid Function in Frijol mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frijol mantequilla supports immune system health.
Immune System Support in Frijol mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frijol mantequilla supports heart health.
Heart Health in Frijol mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frijol mantequilla supports cancer prevention.
Cancer Prevention in Frijol mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frijol mantequilla supports cognitive function.
Cognitive Function in Frijol mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frijol mantequilla supports skin health.
Skin Health in Frijol mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Frijol mantequilla supports reproductive health.
Reproductive Health in Frijol mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frijol mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frijol mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Frijol mantequilla supports bone health.
Supports Bone Health in Frijol mantequilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijol mantequilla promotes heart health.
Promotes Heart Health in Frijol mantequilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijol mantequilla aids muscle function.
Aids Muscle Function in Frijol mantequilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijol mantequilla enhances nerve function.
Enhances Nerve Function in Frijol mantequilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijol mantequilla improves sleep quality.
Improves Sleep Quality in Frijol mantequilla regulates sleep patterns by supporting melatonin production.
Magnesium in Frijol mantequilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijol mantequilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijol mantequilla reduces migraine frequency.
Reduces Migraine Frequency in Frijol mantequilla may help reduce the frequency and severity of migraines.
Magnesium in Frijol mantequilla promotes digestive health.
Promotes Digestive Health in Frijol mantequilla supports bowel function and helps prevent constipation.
Magnesium in Frijol mantequilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijol mantequilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijol mantequilla boosts protein synthesis.
Boosts Protein Synthesis in Frijol mantequilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijol mantequilla supports muscle function.
Muscle Function in Frijol mantequilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijol mantequilla supports bone health.
Bone Health in Frijol mantequilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijol mantequilla supports fluid balance.
Fluid Balance in Frijol mantequilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijol mantequilla supports nerve function.
Nerve Function in Frijol mantequilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijol mantequilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijol mantequilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijol mantequilla reduces water retention.
Reduces Water Retention in Frijol mantequilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijol mantequilla helps reduce hypertension.
Adequate Reduces Hypertension in Frijol mantequilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijol mantequilla supports red blood cell formation.
Copper in Frijol mantequilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijol mantequilla boosts immune function.
Copper in Frijol mantequilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijol mantequilla promotes healthy bones and connective tissues.
Copper in Frijol mantequilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijol mantequilla supports nervous system health.
Copper in Frijol mantequilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijol mantequilla acts as an antioxidant.
Copper in Frijol mantequilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijol mantequilla enhances iron absorption.
Copper in Frijol mantequilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijol mantequilla maintains cardiovascular health.
Copper in Frijol mantequilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijol mantequilla promotes healthy skin.
Copper in Frijol mantequilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijol mantequilla supports energy production.
Copper in Frijol mantequilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijol mantequilla regulates blood pressure.
Copper in Frijol mantequilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijol mantequilla boosts immune system
Boosts Immune System in Frijol mantequilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijol mantequilla promotes wound healing
Promotes Wound Healing in Frijol mantequilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijol mantequilla supports growth and development
Supports Growth and Development in Frijol mantequilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijol mantequilla enhances brain function
Enhances Brain Function in Frijol mantequilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijol mantequilla regulates hormonal balance
Regulates Hormonal Balance in Frijol mantequilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijol mantequilla supports healthy vision
Supports Healthy Vision in Frijol mantequilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijol mantequilla improves digestive health
Improves Digestive Health in Frijol mantequilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijol mantequilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijol mantequilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijol mantequilla reduces inflammation
Reduces Inflammation in Frijol mantequilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 216 calories?
The amount of exercise required to burn off 1 taza Frijol mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.