Frutos secos

Common Food

Total Energy

110.3

kcal

94.94

% from carbs

3.59

% from protein

1.47

% from fats

In 45 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

10.1mg

0.4%

Potassium, K

348.6mg

7.4%

Total Carbohydrates

29.1g

10.6%

Fiber

3.5g

12.5%

Sugars

22.7g

45.5%

Starch

0.5g

Protein

1.1g

2.2%

Water

13.7g

Ash

0.9g

Sucrose

2.1g

Glucose

6.4g

Fructose

3.5g

Energy

461.5kJ

Calcium, Ca

15.7mg

Iron, Fe

1mg

Magnesium, Mg

14.8mg

Phosphorus, P

32mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

589.6IU

Vitamin A, RAE

29.4UG

Carotene, beta

327UG

Carotene, alpha

5.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

48.3UG

Lutein + zeaxanthin

69.8UG

Vitamin C, total ascorbic acid

1.6mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.3UG

Choline, total

7mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

1.3UG

Folate, DFE

1.3UG

Betaine

0.1mg

Aspartic acid

0.3g

Glutamic acid

0.1g

Proline

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frutos secos

A typical serving 0.25 taza of Frutos secos (45 grams) contains approximately 110.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frutos secos depends on the ingredients and preparation method. On average, one serving 0.25 taza (45 grams) of Frutos secos contains approximately 0.234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frutos secos depends on the ingredients exists in it. On average, 0.25 taza of Frutos secos (about 45 grams) contains approximately 1.0782 grams of protein.

On average, 0.25 taza (about 45 grams) contains about 22.743 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 45 grams) contains about 29.1096 grams of carbohydrates.

Frutos secos contains approximately 3.492 grams of fiber in 0.25 taza (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 taza Frutos secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.