Salchicha de queso

Common Food

Total Energy

66.9

kcal

10.75

% from carbs

22.09

% from protein

67.16

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

2.6g

13.2%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Cholesterol

17.3mg

5.8%

Sodium, Na

277.7mg

12.1%

Potassium, K

88.1mg

1.9%

Total Carbohydrates

1.8g

0.6%

Fiber

0.2g

0.6%

Sugars

1.4g

2.9%

Protein

3.7g

7.3%

Water

18.3g

Ash

1.1g

Glucose

0.2g

Fructose

0.1g

Energy

280kJ

Calcium, Ca

68.8mg

Iron, Fe

0.2mg

Magnesium, Mg

2mg

Phosphorus, P

132.9mg

Zinc, Zn

0.4mg

Fluoride, F

0.5UG

Selenium, Se

1.5UG

Vitamin A, IU

197.7IU

Retinol

2UG

Vitamin A, RAE

3.8UG

Carotene, beta

21.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

224.8UG

Lutein + zeaxanthin

6.9UG

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha de queso

A typical serving 1 Serving of Salchicha de queso (29.95 grams) contains approximately 66.8715 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha de queso depends on the ingredients and preparation method. On average, one serving 1 Serving (29.95 grams) of Salchicha de queso contains approximately 5.0335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha de queso depends on the ingredients exists in it. On average, 1 Serving of Salchicha de queso (about 29.95 grams) contains approximately 3.6653 grams of protein.

On average, 1 Serving (about 29.95 grams) contains about 1.4372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 29.95 grams) contains about 1.7801 grams of carbohydrates.

Salchicha de queso contains approximately 0.1683 grams of fiber in 1 Serving (about 29.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 Serving Salchicha de queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.