Frittatas de salchicha

Common Food

23.8

% from protein

5.62

% from carbs

5.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.5 g(182g)
Amount per serving
Calories
376.9
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 12.6 g
62.9%

Trans Fats 0.4 g

Polyunsaturated 4 g

Monounsaturated 10.5 g

Cholesterol 338.3 mg
112.8%

Sodium, Na 936 mg
40.7%

Potassium, K 341.3 mg
7.3%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.4 g
1.6%

Sugars 2.1 g
4.2%

Protein 22.4 g
44.7%

Water 120.5 g

Vitamin A 1037.6 IU

Retinol 236.5 UG

Vitamin A, RAE 247.2 UG

Carotene, beta 26 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 92.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.3 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 367.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.7 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 48.8 UG

Folic acid 0 UG

Folate, food 48.8 UG

Folate, DFE 48.8 UG

Vitamin B-12 1.3 UG

Choline, total 245.6 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 217.6 mg

Iron 2 mg

Magnesium 27 mg

Phosphorus, P 322.6 mg

Zinc 2.8 mg

Copper 0.1 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.1 mg

Selenium 37.2 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1577.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 6.9 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.7 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.4 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0.2 g

Frittatas de salchicha Nutrients FAQs

Nutrients

What is the calorie content of Frittatas de salchicha?

A typical serving 1 trozo (181.54 grams) of Frittatas de salchicha contains approximately 377 calories.

You can check the exact calorie content by logging Frittatas de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittatas de salchicha have?

The amount of fat in Frittatas de salchicha depends on the ingredients and preparation method. On average, one serving 1 trozo (181.54 grams) of Frittatas de salchicha contains approximately 29.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittatas de salchicha have?

The protein content in Frittatas de salchicha depends on the ingredients exists in it. On average, 1 trozo (181.54 grams) of Frittatas de salchicha contains approximately 22.37 grams of protein.

Know your exact protein requirement and how much protein you get from Frittatas de salchicha, Download Nutribit app for healthier you!

How much sugar does a Frittatas de salchicha have?

On average, 1 trozo (181.54 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittatas de salchicha.

How Much carbohydrates (carbs) is in Frittatas de salchicha?

The amount of carbohydrates (carbs) in Frittatas de salchicha depends on its serving size and preparation. On average, 1 trozo (181.54 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittatas de salchicha.

How Much Fiber is in Frittatas de salchicha?

Frittatas de salchicha contains approximately 0.45 grams of fiber in 1 trozo (181.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittatas de salchicha for healthier you!

What vitamins and minerals are in a Frittatas de salchicha?

Vitamins in Frittatas de salchicha:

  • Vitamin A:Frittatas de salchicha has 1037.6408 IU of Vitamin A.
  • Vitamin B-12:Frittatas de salchicha has 1.3285 UG of Vitamin B-12.
  • Vitamin B-6:Frittatas de salchicha has 0.2629 mg of Vitamin B-6.
  • Vitamin C:Frittatas de salchicha has 3.7202 mg of Vitamin C.
  • Vitamin D:Frittatas de salchicha has 92.9389 IU of Vitamin D.
  • Vitamin K:Frittatas de salchicha has 1.7669 UG of Vitamin K.

Frittatas de salchicha contains following minerals:

  • Frittatas de salchicha has 217.5954mg of Calcium.
  • Frittatas de salchicha has 935.9848mg of Sodium, Na.
  • Frittatas de salchicha has 341.3397mg of Potassium, K.
  • Frittatas de salchicha has 2.046mg of Iron.

General

Does Frittatas de salchicha contain caffeine?

Frittatas de salchicha does not contain any caffeine.

Does Frittatas de salchicha contain alcohol?

Frittatas de salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittatas de salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittatas de salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittatas de salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittatas de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittatas de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittatas de salchicha for free?

Yes! Since Frittatas de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittatas de salchicha with water tracking feature?

Nutribit automatically calculates the water content of Frittatas de salchicha and adds it to your daily hydration log. Simply log Frittatas de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittatas de salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittatas de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittatas de salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittatas de salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittatas de salchicha

Protein, Vitamin A and Vitamin B-12 in Frittatas de salchicha supports bone health.

  • Protein in Frittatas de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Frittatas de salchicha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frittatas de salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Frittatas de salchicha supports heart health.

  • Calcium in Frittatas de salchicha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frittatas de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Frittatas de salchicha supports building and repairing tissues.

Builds and repairs tissues in Frittatas de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frittatas de salchicha supports immune function.

Supports immune function in Frittatas de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frittatas de salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frittatas de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frittatas de salchicha provides energy.

Provides energy in Frittatas de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frittatas de salchicha supports muscle growth and strength.

Supports muscle growth and strength in Frittatas de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frittatas de salchicha helps in weight management.

Helps in weight management in Frittatas de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frittatas de salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frittatas de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frittatas de salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Frittatas de salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Frittatas de salchicha regulates blood sugar levels.

Regulates blood sugar levels in Frittatas de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Frittatas de salchicha supports eye health.

Vitamin A in Frittatas de salchicha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frittatas de salchicha boosts immune function.

Vitamin A in Frittatas de salchicha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frittatas de salchicha promotes healthy skin.

Vitamin A in Frittatas de salchicha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frittatas de salchicha enhances reproductive health.

Vitamin A in Frittatas de salchicha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frittatas de salchicha reduces the risk of certain cancers.

Vitamin A in Frittatas de salchicha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frittatas de salchicha promotes healthy development during pregnancy.

Vitamin A in Frittatas de salchicha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frittatas de salchicha maintains healthy mucous membranes.

Vitamin A in Frittatas de salchicha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frittatas de salchicha improves wound healing.

Vitamin A in Frittatas de salchicha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frittatas de salchicha may reduce the risk of macular degeneration.

Vitamin A in Frittatas de salchicha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Frittatas de salchicha supports red blood cell production

Vitamin B12 in Frittatas de salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frittatas de salchicha boosts energy levels

Vitamin B12 in Frittatas de salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frittatas de salchicha promotes brain health

Vitamin B12 in Frittatas de salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frittatas de salchicha aids in DNA synthesis

Vitamin B12 in Frittatas de salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frittatas de salchicha improves mood and mental health

Vitamin B12 in Frittatas de salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frittatas de salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Frittatas de salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frittatas de salchicha prevents birth defects

Vitamin B12 in Frittatas de salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frittatas de salchicha reduces risk of macular degeneration

Vitamin B12 in Frittatas de salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frittatas de salchicha supports cardiovascular health

Vitamin B12 in Frittatas de salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frittatas de salchicha supports bone health.

Calcium in Frittatas de salchicha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frittatas de salchicha supports muscle function.

Calcium in Frittatas de salchicha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frittatas de salchicha supports nerve transmission.

Calcium in Frittatas de salchicha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frittatas de salchicha supports blood clotting.

Calcium in Frittatas de salchicha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frittatas de salchicha supports hormonal secretion.

Calcium in Frittatas de salchicha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frittatas de salchicha supports weight management.

Calcium in Frittatas de salchicha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frittatas de salchicha supports dental health.

Calcium in Frittatas de salchicha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frittatas de salchicha supports blood pressure regulation.

Calcium in Frittatas de salchicha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frittatas de salchicha supports antioxidant protection.

Antioxidant Protection in Frittatas de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frittatas de salchicha supports thyroid function.

Thyroid Function in Frittatas de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frittatas de salchicha supports immune system health.

Immune System Support in Frittatas de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frittatas de salchicha supports cancer prevention.

Cancer Prevention in Frittatas de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frittatas de salchicha supports cognitive function.

Cognitive Function in Frittatas de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frittatas de salchicha supports skin health.

Skin Health in Frittatas de salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Frittatas de salchicha supports reproductive health.

Reproductive Health in Frittatas de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frittatas de salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frittatas de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Frittatas de salchicha supports fluid balance.

Maintains Fluid Balance in Frittatas de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frittatas de salchicha supports nerve function.

Supports Nerve Function in Frittatas de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frittatas de salchicha helps regulate blood pressure.

Regulates Blood Pressure in Frittatas de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frittatas de salchicha supports muscle function.

Aids Muscle Function in Frittatas de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frittatas de salchicha aids nutrient absorption.

Improves Nutrient Absorption in Frittatas de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frittatas de salchicha helps balance pH levels.

Balances pH Levels in Frittatas de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frittatas de salchicha supports bone health.

Supports Bone Health in Frittatas de salchicha helps retain calcium and prevent the loss of bone density over time.

Zinc in Frittatas de salchicha boosts immune system

Boosts Immune System in Frittatas de salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frittatas de salchicha promotes wound healing

Promotes Wound Healing in Frittatas de salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frittatas de salchicha supports growth and development

Supports Growth and Development in Frittatas de salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frittatas de salchicha improves skin health

Improves Skin Health in Frittatas de salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frittatas de salchicha enhances brain function

Enhances Brain Function in Frittatas de salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frittatas de salchicha regulates hormonal balance

Regulates Hormonal Balance in Frittatas de salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frittatas de salchicha supports healthy vision

Supports Healthy Vision in Frittatas de salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frittatas de salchicha improves digestive health

Improves Digestive Health in Frittatas de salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frittatas de salchicha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frittatas de salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frittatas de salchicha reduces inflammation

Reduces Inflammation in Frittatas de salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 1 trozo Frittatas de salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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