Frittatas de clara de huevo

Common Food

Total Energy

129.1

kcal

16.59

% from carbs

48.2

% from protein

35.21

% from fats

In 200.5 g

% daily value

Total Fat

5g

7.6%

Saturated

0.7g

3.5%

Polyunsaturated

0.5g

Monounsaturated

3.3g

Sodium, Na

814.6mg

35.4%

Potassium, K

394.9mg

8.4%

Total Carbohydrates

5.3g

1.9%

Fiber

1.2g

4.2%

Sugars

3g

6%

Protein

15.4g

30.9%

Water

171.9g

Ash

2.8g

Sucrose

0.1g

Glucose

1g

Fructose

0.8g

Lactose

0.1g

Maltose

0.1g

Energy

537.3kJ

Galactose

0.1g

Calcium, Ca

38.9mg

Iron, Fe

1.4mg

Magnesium, Mg

28.1mg

Phosphorus, P

49mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

26.9UG

Vitamin A, IU

129.3IU

Vitamin A, RAE

6.4UG

Carotene, beta

77.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

1078.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.6mg

Riboflavin

0.6mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

22.7UG

Vitamin B-12

0.1UG

Choline, total

8mg

Vitamin K (phylloquinone)

17.7UG

Folate, food

22.7UG

Folate, DFE

22.7UG

Betaine

0.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1.1g

Arginine

0.9g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

1.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittatas de clara de huevo

A typical serving 1 frittata of Frittatas de clara de huevo (200.53 grams) contains approximately 129.0555 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittatas de clara de huevo depends on the ingredients and preparation method. On average, one serving 1 frittata (200.53 grams) of Frittatas de clara de huevo contains approximately 4.9646 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittatas de clara de huevo depends on the ingredients exists in it. On average, 1 frittata of Frittatas de clara de huevo (about 200.53 grams) contains approximately 15.4336 grams of protein.

On average, 1 frittata (about 200.53 grams) contains about 3.0033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frittata (about 200.53 grams) contains about 5.3366 grams of carbohydrates.

Frittatas de clara de huevo contains approximately 1.1894 grams of fiber in 1 frittata (about 200.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 frittata Frittatas de clara de huevo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.