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Common Food
343
kcal Energy
6.8%
% from carbs
20.4%
% from protein
72.8%
% from fats
In 221.56 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 200 medium
30
kcal
Serving Size: 57 frittata
90
kcal
Serving Size: 113 pieces
250
kcal
Serving Size: 113 frittatas
260
kcal
Serving Size: 57 frittata
80
kcal
Serving Size: 181.78 taza
332.6107
kcal
Serving Size: 181.54 trozo
376.9315
kcal
Serving Size: 221.56 trozo
343.2274
kcal
Serving Size: Serving
550
kcal
Serving Size: 100 g drained
58.52
kcal
Serving Size: 100 g sold
20.54
kcal
Serving Size: 85 zucchini
20
kcal
Serving Size: 14 grams
18.86
kcal
Serving Size: 40 grams
153.6818
kcal
Serving Size: 200 grams
30
kcal
Serving Size: 221.11 grams
141.5502
kcal
Serving Size: 9 grams
16.777
kcal
Serving Size: 9 grams
16.777
kcal
Serving Size: 58 grams
216.3821
kcal
Serving Size: 221.56 grams
343.2274
kcal
Serving Size: 229.13 grams
198.815
kcal
Serving Size: 45.87 grams
82.7202
kcal
Serving Size: 45.87 grams
82.7202
kcal
A typical serving 221.56 grams of Courgette frittatas (221.56 grams) contains approximately 343.2274 calories. You can check the exact calorie content by logging Courgette frittatas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Courgette frittatas depends on the ingredients and preparation method. On average, one serving 221.56 grams (221.56 grams) of Courgette frittatas contains approximately 27.9898 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Courgette frittatas depends on the ingredients exists in it. On average, 221.56 grams of Courgette frittatas (about 221.56 grams) contains approximately 17.6 grams of protein.
The protein content in Courgette frittatas depends on the ingredients exists in it. On average, 221.56 grams of Courgette frittatas (about 221.56 grams) contains approximately 17.6 grams of protein.
On average, 221.56 grams (about 221.56 grams) contains about 3.0941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 221.56 grams (about 221.56 grams) contains about 3.0941 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 221.56 grams (about 221.56 grams) contains about 5.8965 grams of carbohydrates.
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Courgette frittatas contains approximately 1.2116 grams of fiber in 221.56 grams (about 221.56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette frittatas and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Courgette frittatas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette frittatas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Courgette frittatas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Courgette frittatas and adds it to your daily hydration log. Simply log Courgette frittatas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Courgette frittatas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Courgette frittatas data can be accessed offline in the Nutribit app anytime anywhere!