Pay de camote

Common Food

Total Energy

393.9 kcal

50.46

% from carbs

4.61

% from protein

44.92

% from fats

Quantity

Unit

In 154 g

% daily value

Total Fat

19.9g

30.7%

Saturated

10.4g

52%

Trans Fats

0.5g

Polyunsaturated

1.5g

Monounsaturated

6.6g

Cholesterol

83.8mg

27.9%

Sodium, Na

238.3mg

10.4%

Potassium, K

214.5mg

4.6%

Total Carbohydrates

50.3g

18.3%

Fiber

2.3g

8.3%

Sugars

31.2g

62.4%

Starch

13.1g

Alcohol

0.2g

Protein

4.6g

9.1%

Water

77.7g

Ash

1.3g

Sucrose

27.6g

Glucose

0.4g

Fructose

0.3g

Maltose

2g

Energy

1649.1kJ

Calcium, Ca

55.2mg

Iron, Fe

1.3mg

Magnesium, Mg

19.1mg

Phosphorus, P

83.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

6.3UG

Vitamin A, IU

10043.6IU

Retinol

132.4UG

Vitamin A, RAE

612.4UG

Carotene, beta

5758.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

26.7IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

67.9UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

25.4UG

Vitamin B-12

0.2UG

Choline, total

51.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

7UG

Vitamin K (phylloquinone)

4UG

Folic acid

10.1UG

Folate, food

15.3UG

Folate, DFE

32.4UG

Betaine

8.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.8g

SFA 18:0

2.4g

MUFA 18:1

6.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pay de camote

How Many Calories Are in Pay de camote?

A typical serving 1 trozo of Pay de camote (154 grams) contains approximately 393.8534 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pay de camote?

The amount of fat in Pay de camote depends on the ingredients and preparation method. On average, one serving 1 trozo (154 grams) of Pay de camote contains approximately 19.9498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pay de camote?

The protein content in Pay de camote depends on the ingredients exists in it. On average, 1 trozo of Pay de camote (about 154 grams) contains approximately 4.5695 grams of protein.

How Much Sugar is in Pay de camote?

On average, 1 trozo (about 154 grams) contains about 31.2176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pay de camote?

On average, 1 trozo (about 154 grams) contains about 50.3329 grams of carbohydrates.

How Much Fiber is in Pay de camote?

Pay de camote contains approximately 2.3232 grams of fiber in 1 trozo (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 394 calories?

The amount of exercise required to burn off 1 trozo Pay de camote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.