Pay de camote
Common Food
4.58
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Pay de camote Nutrients FAQs
Nutrients
- Vitamin A:Pay de camote has 10043.5564 IU of Vitamin A.
- Vitamin B-12:Pay de camote has 0.2073 UG of Vitamin B-12.
- Vitamin B-6:Pay de camote has 0.1407 mg of Vitamin B-6.
- Vitamin C:Pay de camote has 7.9475 mg of Vitamin C.
- Vitamin D:Pay de camote has 26.6528 IU of Vitamin D.
- Vitamin K:Pay de camote has 0.4123 UG of Vitamin K.
- Pay de camote has 55.2199mg of Calcium.
- Pay de camote has 238.2638mg of Sodium, Na.
- Pay de camote has 214.536mg of Potassium, K.
- Pay de camote has 1.2932mg of Iron.
What is the calorie content of Pay de camote?
A typical serving 1 trozo (154 grams) of Pay de camote contains approximately 394 calories.
You can check the exact calorie content by logging Pay de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pay de camote have?
The amount of fat in Pay de camote depends on the ingredients and preparation method. On average, one serving 1 trozo (154 grams) of Pay de camote contains approximately 19.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pay de camote have?
The protein content in Pay de camote depends on the ingredients exists in it. On average, 1 trozo (154 grams) of Pay de camote contains approximately 4.57 grams of protein.
Know your exact protein requirement and how much protein you get from Pay de camote, Download Nutribit app for healthier you!
How much sugar does a Pay de camote have?
On average, 1 trozo (154 grams) contains about 31.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de camote.
How Much carbohydrates (carbs) is in Pay de camote?
The amount of carbohydrates (carbs) in Pay de camote depends on its serving size and preparation. On average, 1 trozo (154 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pay de camote.
How Much Fiber is in Pay de camote?
Pay de camote contains approximately 2.32 grams of fiber in 1 trozo (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de camote for healthier you!
What vitamins and minerals are in a Pay de camote?
Vitamins in Pay de camote:
Pay de camote contains following minerals:
General
Does Pay de camote contain caffeine?
Pay de camote does not contain any caffeine.
Does Pay de camote contain alcohol?
Pay de camote contains approximately 0g of alcohol in 1 trozo (154 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pay de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pay de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pay de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pay de camote for free?
Yes! Since Pay de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pay de camote with water tracking feature?
Nutribit automatically calculates the water content of Pay de camote and adds it to your daily hydration log. Simply log Pay de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pay de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pay de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pay de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pay de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pay de camote
Total Carbohydrates in Pay de camote provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pay de camote are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pay de camote supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pay de camote aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pay de camote helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pay de camote help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pay de camote helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pay de camote can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pay de camote aids weight management by helping you feel full longer.
Fiber-rich carbs from Pay de camote help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pay de camote enhances brain function and helps improve memory and focus.
Glucose from Pay de camote is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pay de camote boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pay de camote provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pay de camote promotes gut health by feeding beneficial gut bacteria.
Fiber in Pay de camote serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pay de camote improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pay de camote support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pay de camote helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pay de camote, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pay de camote supports eye health.
Vitamin A in Pay de camote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pay de camote boosts immune function.
Vitamin A in Pay de camote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pay de camote promotes healthy skin.
Vitamin A in Pay de camote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pay de camote enhances reproductive health.
Vitamin A in Pay de camote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pay de camote supports bone health.
Vitamin A in Pay de camote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pay de camote reduces the risk of certain cancers.
Vitamin A in Pay de camote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pay de camote promotes healthy development during pregnancy.
Vitamin A in Pay de camote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pay de camote maintains healthy mucous membranes.
Vitamin A in Pay de camote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pay de camote improves wound healing.
Vitamin A in Pay de camote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pay de camote may reduce the risk of macular degeneration.
Vitamin A in Pay de camote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 394 calories?
The amount of exercise required to burn off 1 trozo Pay de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.