Puré de camote

Common Food

Total Energy

368.4 kcal

57.91

% from carbs

3.49

% from protein

38.59

% from fats

Quantity

Unit

In 239.9 g

% daily value

Total Fat

16.2g

24.9%

Saturated

10.1g

50.7%

Trans Fats

0.6g

Polyunsaturated

0.7g

Monounsaturated

4.2g

Cholesterol

43.1mg

14.4%

Sodium, Na

183.1mg

Potassium, K

484.9mg

10.3%

Total Carbohydrates

54.7g

19.9%

Fiber

3.8g

13.5%

Sugars

32.5g

65%

Starch

7.9g

Protein

3.3g

6.6%

Water

164g

Ash

1.8g

Sucrose

25.1g

Glucose

1.4g

Fructose

0.9g

Maltose

5g

Energy

1544.3kJ

Calcium, Ca

124.7mg

Iron, Fe

1.1mg

Magnesium, Mg

40.1mg

Phosphorus, P

84.3mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

1.5mg

Selenium, Se

1.4UG

Vitamin A, IU

24302.6IU

Retinol

143.8UG

Vitamin A, RAE

1334.9UG

Carotene, beta

14290.3UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

23.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

19.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.9mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

11.2UG

Vitamin B-12

0.1UG

Choline, total

20.5mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

11.2UG

Folate, DFE

11.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.6g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.3g

SFA 18:0

2g

MUFA 18:1

3.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de camote

How Many Calories Are in Puré de camote?

A typical serving 1 taza of Puré de camote (239.92 grams) contains approximately 368.3863 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puré de camote?

The amount of fat in Puré de camote depends on the ingredients and preparation method. On average, one serving 1 taza (239.92 grams) of Puré de camote contains approximately 16.1663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puré de camote?

The protein content in Puré de camote depends on the ingredients exists in it. On average, 1 taza of Puré de camote (about 239.92 grams) contains approximately 3.311 grams of protein.

How Much Sugar is in Puré de camote?

On average, 1 taza (about 239.92 grams) contains about 32.4849 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de camote?

On average, 1 taza (about 239.92 grams) contains about 54.6876 grams of carbohydrates.

How Much Fiber is in Puré de camote?

Puré de camote contains approximately 3.775 grams of fiber in 1 taza (about 239.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 368 calories?

The amount of exercise required to burn off 1 taza Puré de camote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.