Puré de camote
Common Food
3.51
% from protein57.95
% from carbs57.95
% from fatNutrition Facts
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Puré de camote Nutrients FAQs
Nutrients
- Vitamin A:Puré de camote has 24302.6025 IU of Vitamin A.
- Vitamin B-12:Puré de camote has 0.1485 UG of Vitamin B-12.
- Vitamin B-6:Puré de camote has 0.2643 mg of Vitamin B-6.
- Vitamin C:Puré de camote has 19.6343 mg of Vitamin C.
- Vitamin D:Puré de camote has 23.6 IU of Vitamin D.
- Puré de camote has 124.6725mg of Calcium.
- Puré de camote has 183.0542mg of Sodium, Na.
- Puré de camote has 484.9275mg of Potassium, K.
- Puré de camote has 1.1496mg of Iron.
What is the calorie content of Puré de camote?
A typical serving 1 taza (239.92 grams) of Puré de camote contains approximately 368 calories.
You can check the exact calorie content by logging Puré de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de camote have?
The amount of fat in Puré de camote depends on the ingredients and preparation method. On average, one serving 1 taza (239.92 grams) of Puré de camote contains approximately 16.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de camote have?
The protein content in Puré de camote depends on the ingredients exists in it. On average, 1 taza (239.92 grams) of Puré de camote contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de camote, Download Nutribit app for healthier you!
How much sugar does a Puré de camote have?
On average, 1 taza (239.92 grams) contains about 32.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de camote.
How Much carbohydrates (carbs) is in Puré de camote?
The amount of carbohydrates (carbs) in Puré de camote depends on its serving size and preparation. On average, 1 taza (239.92 grams) contains about 54.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de camote.
How Much Fiber is in Puré de camote?
Puré de camote contains approximately 3.78 grams of fiber in 1 taza (239.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de camote for healthier you!
What vitamins and minerals are in a Puré de camote?
Vitamins in Puré de camote:
Puré de camote contains following minerals:
General
Does Puré de camote contain caffeine?
Puré de camote does not contain any caffeine.
Does Puré de camote contain alcohol?
Puré de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de camote for free?
Yes! Since Puré de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de camote with water tracking feature?
Nutribit automatically calculates the water content of Puré de camote and adds it to your daily hydration log. Simply log Puré de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de camote
Total Carbohydrates in Puré de camote provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puré de camote are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puré de camote supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puré de camote aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puré de camote helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puré de camote help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puré de camote helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puré de camote can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puré de camote aids weight management by helping you feel full longer.
Fiber-rich carbs from Puré de camote help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puré de camote enhances brain function and helps improve memory and focus.
Glucose from Puré de camote is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puré de camote boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puré de camote provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puré de camote promotes gut health by feeding beneficial gut bacteria.
Fiber in Puré de camote serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puré de camote improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puré de camote support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puré de camote helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puré de camote, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Puré de camote supports eye health.
Vitamin A in Puré de camote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de camote boosts immune function.
Vitamin A in Puré de camote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré de camote promotes healthy skin.
Vitamin A in Puré de camote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré de camote enhances reproductive health.
Vitamin A in Puré de camote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de camote supports bone health.
Vitamin A in Puré de camote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré de camote reduces the risk of certain cancers.
Vitamin A in Puré de camote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de camote promotes healthy development during pregnancy.
Vitamin A in Puré de camote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de camote maintains healthy mucous membranes.
Vitamin A in Puré de camote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de camote improves wound healing.
Vitamin A in Puré de camote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de camote may reduce the risk of macular degeneration.
Vitamin A in Puré de camote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 368 calories?
The amount of exercise required to burn off 1 taza Puré de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.