Sopas de camote

Common Food

Total Energy

150.1 kcal

61.28

% from carbs

7.04

% from protein

31.68

% from fats

Quantity

Unit

In 305.9 g

% daily value

Total Fat

5.4g

8.3%

Saturated

3.1g

15.6%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

22.5mg

7.5%

Sodium, Na

1048.2mg

45.6%

Potassium, K

280.8mg

Total Carbohydrates

23.5g

8.5%

Fiber

2g

Sugars

13g

25.9%

Starch

8.2g

Protein

2.7g

5.4%

Water

271.1g

Ash

3.2g

Sucrose

10.3g

Glucose

0.7g

Fructose

0.6g

Energy

629.5kJ

Calcium, Ca

44.8mg

Iron, Fe

0.6mg

Magnesium, Mg

20.4mg

Phosphorus, P

48.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

1.4UG

Vitamin A, IU

9420.6IU

Retinol

53.6UG

Vitamin A, RAE

515.3UG

Carotene, beta

5542.6UG

Carotene, alpha

4.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

7.8UG

Vitamin B-12

0.1UG

Choline, total

12.6mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

2.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas de camote

How Many Calories Are in Sopas de camote?

A typical serving 1 ración of Sopas de camote (305.92 grams) contains approximately 150.1309 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopas de camote?

The amount of fat in Sopas de camote depends on the ingredients and preparation method. On average, one serving 1 ración (305.92 grams) of Sopas de camote contains approximately 5.4253 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopas de camote?

The protein content in Sopas de camote depends on the ingredients exists in it. On average, 1 ración of Sopas de camote (about 305.92 grams) contains approximately 2.7031 grams of protein.

How Much Sugar is in Sopas de camote?

On average, 1 ración (about 305.92 grams) contains about 12.952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopas de camote?

On average, 1 ración (about 305.92 grams) contains about 23.4782 grams of carbohydrates.

How Much Fiber is in Sopas de camote?

Sopas de camote contains approximately 1.9702 grams of fiber in 1 ración (about 305.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 ración Sopas de camote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.