Sopas de camote
Common Food
7.03
% from protein61.15
% from carbs61.15
% from fatNutrition Facts
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Sopas de camote Nutrients FAQs
Nutrients
- Vitamin A:Sopas de camote has 9420.6292 IU of Vitamin A.
- Vitamin B-12:Sopas de camote has 0.0674 UG of Vitamin B-12.
- Vitamin B-6:Sopas de camote has 0.1432 mg of Vitamin B-6.
- Vitamin C:Sopas de camote has 1.6424 mg of Vitamin C.
- Vitamin D:Sopas de camote has 3.5756 IU of Vitamin D.
- Sopas de camote has 44.7593mg of Calcium.
- Sopas de camote has 1048.1701mg of Sodium, Na.
- Sopas de camote has 280.8152mg of Potassium, K.
- Sopas de camote has 0.6229mg of Iron.
What is the calorie content of Sopas de camote?
A typical serving 1 ración (305.92 grams) of Sopas de camote contains approximately 150 calories.
You can check the exact calorie content by logging Sopas de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopas de camote have?
The amount of fat in Sopas de camote depends on the ingredients and preparation method. On average, one serving 1 ración (305.92 grams) of Sopas de camote contains approximately 5.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopas de camote have?
The protein content in Sopas de camote depends on the ingredients exists in it. On average, 1 ración (305.92 grams) of Sopas de camote contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sopas de camote, Download Nutribit app for healthier you!
How much sugar does a Sopas de camote have?
On average, 1 ración (305.92 grams) contains about 12.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de camote.
How Much carbohydrates (carbs) is in Sopas de camote?
The amount of carbohydrates (carbs) in Sopas de camote depends on its serving size and preparation. On average, 1 ración (305.92 grams) contains about 23.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopas de camote.
How Much Fiber is in Sopas de camote?
Sopas de camote contains approximately 1.97 grams of fiber in 1 ración (305.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de camote for healthier you!
What vitamins and minerals are in a Sopas de camote?
Vitamins in Sopas de camote:
Sopas de camote contains following minerals:
General
Does Sopas de camote contain caffeine?
Sopas de camote does not contain any caffeine.
Does Sopas de camote contain alcohol?
Sopas de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopas de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopas de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopas de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopas de camote for free?
Yes! Since Sopas de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopas de camote with water tracking feature?
Nutribit automatically calculates the water content of Sopas de camote and adds it to your daily hydration log. Simply log Sopas de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopas de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopas de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopas de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopas de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopas de camote
Vitamin A in Sopas de camote supports eye health.
Vitamin A in Sopas de camote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopas de camote boosts immune function.
Vitamin A in Sopas de camote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopas de camote promotes healthy skin.
Vitamin A in Sopas de camote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopas de camote enhances reproductive health.
Vitamin A in Sopas de camote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopas de camote supports bone health.
Vitamin A in Sopas de camote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopas de camote reduces the risk of certain cancers.
Vitamin A in Sopas de camote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopas de camote promotes healthy development during pregnancy.
Vitamin A in Sopas de camote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopas de camote maintains healthy mucous membranes.
Vitamin A in Sopas de camote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopas de camote improves wound healing.
Vitamin A in Sopas de camote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopas de camote may reduce the risk of macular degeneration.
Vitamin A in Sopas de camote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopas de camote supports fluid balance.
Maintains Fluid Balance in Sopas de camote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopas de camote supports nerve function.
Supports Nerve Function in Sopas de camote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopas de camote helps regulate blood pressure.
Regulates Blood Pressure in Sopas de camote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopas de camote supports muscle function.
Aids Muscle Function in Sopas de camote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopas de camote aids nutrient absorption.
Improves Nutrient Absorption in Sopas de camote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopas de camote helps balance pH levels.
Balances pH Levels in Sopas de camote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopas de camote supports bone health.
Supports Bone Health in Sopas de camote helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 ración Sopas de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.