Guisado de camote

Common Food

3.4

% from protein

30.72

% from carbs

30.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107.9 g(108g)
Amount per serving
Calories
220.3
% Daily value*

Total Fat 16.5 g
25.3%

Saturated 2.3 g
11.5%

Polyunsaturated 1.9 g

Monounsaturated 11.8 g

Sodium, Na 298.2 mg
13%

Potassium, K 405.4 mg
8.6%

Total Carbohydrates 17.3 g
6.3%

Fiber 3.1 g
11%

Sugars 5.4 g
10.7%

Starch 5.1 g

Protein 1.9 g
3.8%

Water 70.8 g

Vitamin A 622.8 IU

Retinol 0 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 342.9 UG

Carotene, alpha 5.4 UG

Vitamin E 3.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 56.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 311.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 12.3 UG

Folic acid 0 UG

Folate, food 12.3 UG

Folate, DFE 12.3 UG

Vitamin B-12 0 UG

Choline, total 11.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47.1 UG

Calcium 39.9 mg

Iron 1 mg

Magnesium 24.2 mg

Phosphorus, P 49.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 0.5 UG

Ash 1.5 g

Sucrose 1.8 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 2.2 g

Theobromine 0 mg

Energy 922.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 11.6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 25 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Guisado de camote Nutrients FAQs

Nutrients

What is the calorie content of Guisado de camote?

A typical serving 1 taza (107.93 grams) of Guisado de camote contains approximately 220 calories.

You can check the exact calorie content by logging Guisado de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guisado de camote have?

The amount of fat in Guisado de camote depends on the ingredients and preparation method. On average, one serving 1 taza (107.93 grams) of Guisado de camote contains approximately 16.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guisado de camote have?

The protein content in Guisado de camote depends on the ingredients exists in it. On average, 1 taza (107.93 grams) of Guisado de camote contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Guisado de camote, Download Nutribit app for healthier you!

How much sugar does a Guisado de camote have?

On average, 1 taza (107.93 grams) contains about 5.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guisado de camote.

How Much carbohydrates (carbs) is in Guisado de camote?

The amount of carbohydrates (carbs) in Guisado de camote depends on its serving size and preparation. On average, 1 taza (107.93 grams) contains about 17.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guisado de camote.

How Much Fiber is in Guisado de camote?

Guisado de camote contains approximately 3.08 grams of fiber in 1 taza (107.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guisado de camote for healthier you!

What vitamins and minerals are in a Guisado de camote?

Vitamins in Guisado de camote:

  • Vitamin A:Guisado de camote has 622.8069 IU of Vitamin A.
  • Vitamin B-6:Guisado de camote has 0.2577 mg of Vitamin B-6.
  • Vitamin C:Guisado de camote has 18.2326 mg of Vitamin C.

Guisado de camote contains following minerals:

  • Guisado de camote has 39.9269mg of Calcium.
  • Guisado de camote has 298.2147mg of Sodium, Na.
  • Guisado de camote has 405.3995mg of Potassium, K.
  • Guisado de camote has 0.989mg of Iron.

General

Does Guisado de camote contain caffeine?

Guisado de camote does not contain any caffeine.

Does Guisado de camote contain alcohol?

Guisado de camote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guisado de camote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guisado de camote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guisado de camote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guisado de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guisado de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guisado de camote for free?

Yes! Since Guisado de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guisado de camote with water tracking feature?

Nutribit automatically calculates the water content of Guisado de camote and adds it to your daily hydration log. Simply log Guisado de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guisado de camote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guisado de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guisado de camote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guisado de camote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guisado de camote

How to burn 220 calories?

The amount of exercise required to burn off 1 taza Guisado de camote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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