Tempura de camote

Common Food

10.19

% from protein

40.81

% from carbs

40.81

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
68.7
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.5 g
2.3%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 0.9 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 110.4 mg
4.8%

Potassium, K 54 mg
1.1%

Total Carbohydrates 7 g
2.5%

Fiber 0.4 g
1.6%

Sugars 0.5 g
1.1%

Starch 0.6 g

Protein 1.7 g
3.5%

Water 27.1 g

Vitamin A 37 IU

Retinol 11 UG

Vitamin A, RAE 11 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 35.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 16.4 UG

Folic acid 10.7 UG

Folate, food 5.7 UG

Folate, DFE 23.9 UG

Vitamin B-12 0.1 UG

Choline, total 21.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 8.3 mg

Iron 0.5 mg

Magnesium 4.6 mg

Phosphorus, P 25.3 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 10.9 UG

Manganese, Mn 0.1 mg

Selenium 4.5 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 287.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tempura de camote Nutrients FAQs

Nutrients

What is the calorie content of Tempura de camote?

A typical serving 1 trozo (40 grams) of Tempura de camote contains approximately 69 calories.

You can check the exact calorie content by logging Tempura de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura de camote have?

The amount of fat in Tempura de camote depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Tempura de camote contains approximately 3.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura de camote have?

The protein content in Tempura de camote depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Tempura de camote contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura de camote, Download Nutribit app for healthier you!

How much sugar does a Tempura de camote have?

On average, 1 trozo (40 grams) contains about 0.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura de camote.

How Much carbohydrates (carbs) is in Tempura de camote?

The amount of carbohydrates (carbs) in Tempura de camote depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 6.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura de camote.

How Much Fiber is in Tempura de camote?

Tempura de camote contains approximately 0.45 grams of fiber in 1 trozo (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura de camote for healthier you!

What vitamins and minerals are in a Tempura de camote?

Vitamins in Tempura de camote:

  • Vitamin A:Tempura de camote has 36.9724 IU of Vitamin A.
  • Vitamin B-12:Tempura de camote has 0.0609 UG of Vitamin B-12.
  • Vitamin B-6:Tempura de camote has 0.037 mg of Vitamin B-6.
  • Vitamin C:Tempura de camote has 1.5298 mg of Vitamin C.
  • Vitamin D:Tempura de camote has 5.6143 IU of Vitamin D.

Tempura de camote contains following minerals:

  • Tempura de camote has 8.3492mg of Calcium.
  • Tempura de camote has 110.3875mg of Sodium, Na.
  • Tempura de camote has 53.9807mg of Potassium, K.
  • Tempura de camote has 0.4976mg of Iron.

General

Does Tempura de camote contain caffeine?

Tempura de camote does not contain any caffeine.

Does Tempura de camote contain alcohol?

Tempura de camote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura de camote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura de camote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura de camote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura de camote for free?

Yes! Since Tempura de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura de camote with water tracking feature?

Nutribit automatically calculates the water content of Tempura de camote and adds it to your daily hydration log. Simply log Tempura de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura de camote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura de camote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura de camote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura de camote

How to burn 69 calories?

The amount of exercise required to burn off 1 trozo Tempura de camote

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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