Sopa de camote
Common Food
Total Energy
150.1
kcal
% from carbs
% from protein
% from fats
In 305.9 g
% daily value
Total Fat
5.4g
8.3%
Saturated
3.1g
15.6%
Polyunsaturated
0.2g
Monounsaturated
1.5g
Cholesterol
22.5mg
7.5%
Sodium, Na
1048.2mg
45.6%
Potassium, K
280.8mg
6%
Total Carbohydrates
23.5g
8.5%
Fiber
2g
7%
Sugars
13g
25.9%
Starch
8.2g
Protein
2.7g
5.4%
Water
271.1g
Ash
3.2g
Sucrose
10.3g
Glucose
0.7g
Fructose
0.6g
Energy
629.5kJ
Calcium, Ca
44.8mg
Iron, Fe
0.6mg
Magnesium, Mg
20.4mg
Phosphorus, P
48.1mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.2mg
Selenium, Se
1.4UG
Vitamin A, IU
9420.6IU
Retinol
53.6UG
Vitamin A, RAE
515.3UG
Carotene, beta
5542.6UG
Carotene, alpha
4.6UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
3.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Vitamin C, total ascorbic acid
1.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
7.8UG
Vitamin B-12
0.1UG
Choline, total
12.6mg
Vitamin K (phylloquinone)
1.6UG
Folate, food
7.8UG
Folate, DFE
7.8UG
Betaine
2.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.3g
SFA 18:0
0.6g
MUFA 18:1
1.3g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
7.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Sopa de camote?
How Much carbohydrates (carbs) is in Sopa de camote?
How Much carbohydrates (carbs) is in Sopa de camote?
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How Much Fiber is in Sopa de camote?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.