Sopa de camote
Common Food
7.03
% from protein61.15
% from carbs61.15
% from fatNutrition Facts
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Sopa de camote Nutrients FAQs
Nutrients
- Vitamin A:Sopa de camote has 9420.6292 IU of Vitamin A.
- Vitamin B-12:Sopa de camote has 0.0674 UG of Vitamin B-12.
- Vitamin B-6:Sopa de camote has 0.1432 mg of Vitamin B-6.
- Vitamin C:Sopa de camote has 1.6424 mg of Vitamin C.
- Vitamin D:Sopa de camote has 3.5756 IU of Vitamin D.
- Sopa de camote has 44.7593mg of Calcium.
- Sopa de camote has 1048.1701mg of Sodium, Na.
- Sopa de camote has 280.8152mg of Potassium, K.
- Sopa de camote has 0.6229mg of Iron.
What is the calorie content of Sopa de camote?
A typical serving 1 ración (305.92 grams) of Sopa de camote contains approximately 150 calories.
You can check the exact calorie content by logging Sopa de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de camote have?
The amount of fat in Sopa de camote depends on the ingredients and preparation method. On average, one serving 1 ración (305.92 grams) of Sopa de camote contains approximately 5.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de camote have?
The protein content in Sopa de camote depends on the ingredients exists in it. On average, 1 ración (305.92 grams) of Sopa de camote contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de camote, Download Nutribit app for healthier you!
How much sugar does a Sopa de camote have?
On average, 1 ración (305.92 grams) contains about 12.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de camote.
How Much carbohydrates (carbs) is in Sopa de camote?
The amount of carbohydrates (carbs) in Sopa de camote depends on its serving size and preparation. On average, 1 ración (305.92 grams) contains about 23.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de camote.
How Much Fiber is in Sopa de camote?
Sopa de camote contains approximately 1.97 grams of fiber in 1 ración (305.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de camote for healthier you!
What vitamins and minerals are in a Sopa de camote?
Vitamins in Sopa de camote:
Sopa de camote contains following minerals:
General
Does Sopa de camote contain caffeine?
Sopa de camote does not contain any caffeine.
Does Sopa de camote contain alcohol?
Sopa de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de camote for free?
Yes! Since Sopa de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de camote with water tracking feature?
Nutribit automatically calculates the water content of Sopa de camote and adds it to your daily hydration log. Simply log Sopa de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de camote
Vitamin A in Sopa de camote supports eye health.
Vitamin A in Sopa de camote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de camote boosts immune function.
Vitamin A in Sopa de camote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de camote promotes healthy skin.
Vitamin A in Sopa de camote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de camote enhances reproductive health.
Vitamin A in Sopa de camote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de camote supports bone health.
Vitamin A in Sopa de camote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de camote reduces the risk of certain cancers.
Vitamin A in Sopa de camote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de camote promotes healthy development during pregnancy.
Vitamin A in Sopa de camote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de camote maintains healthy mucous membranes.
Vitamin A in Sopa de camote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de camote improves wound healing.
Vitamin A in Sopa de camote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de camote may reduce the risk of macular degeneration.
Vitamin A in Sopa de camote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de camote supports fluid balance.
Maintains Fluid Balance in Sopa de camote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de camote supports nerve function.
Supports Nerve Function in Sopa de camote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de camote helps regulate blood pressure.
Regulates Blood Pressure in Sopa de camote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de camote supports muscle function.
Aids Muscle Function in Sopa de camote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de camote aids nutrient absorption.
Improves Nutrient Absorption in Sopa de camote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de camote helps balance pH levels.
Balances pH Levels in Sopa de camote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de camote supports bone health.
Supports Bone Health in Sopa de camote helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 ración Sopa de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.