Fromage blanc lait de chèvre

Common Food

Total Energy

67

kcal

1.19

% from carbs

27.93

% from protein

70.88

% from fats

In 28.4 g

% daily value

Total Fat

5.3g

8.2%

Saturated

3.7g

18.3%

Polyunsaturated

0.1g

Monounsaturated

1.2g

Cholesterol

11.6mg

3.9%

Sodium, Na

113.8mg

4.9%

Potassium, K

14.5mg

0.3%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.4%

Protein

4.7g

9.3%

Water

18.3g

Ash

0.4g

Energy

280.8kJ

Calcium, Ca

39.5mg

Iron, Fe

0.5mg

Magnesium, Mg

4.5mg

Phosphorus, P

66.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

259.5IU

Retinol

71.2UG

Vitamin A, RAE

72.4UG

Carotene, beta

13.4UG

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

3UG

Folate, DFE

3UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.5g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage blanc lait de chèvre

A typical serving 28.35 gramme of Fromage blanc lait de chèvre (28.35 grams) contains approximately 67.044 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage blanc lait de chèvre depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Fromage blanc lait de chèvre contains approximately 5.2986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage blanc lait de chèvre depends on the ingredients exists in it. On average, 28.35 gramme of Fromage blanc lait de chèvre (about 28.35 grams) contains approximately 4.652 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about 0.178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 0.178 grams of carbohydrates.

Fromage blanc lait de chèvre contains approximately 0 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 28.35 gramme Fromage blanc lait de chèvre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.