Fulka roti
Common Food
15.13
% from protein62.32
% from carbs62.32
% from fatNutrition Facts
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Fulka roti Nutrients FAQs
Nutrients
- Vitamin B-6:Fulka roti has 0.1836 mg of Vitamin B-6.
- Fulka roti has 63.24mg of Calcium.
- Fulka roti has 278.12mg of Sodium, Na.
- Fulka roti has 180.88mg of Potassium, K.
- Fulka roti has 2.0468mg of Iron.
What is the calorie content of Fulka roti?
A typical serving 1 trozo (68 grams) of Fulka roti contains approximately 202 calories.
You can check the exact calorie content by logging Fulka roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fulka roti have?
The amount of fat in Fulka roti depends on the ingredients and preparation method. On average, one serving 1 trozo (68 grams) of Fulka roti contains approximately 5.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fulka roti have?
The protein content in Fulka roti depends on the ingredients exists in it. On average, 1 trozo (68 grams) of Fulka roti contains approximately 7.65 grams of protein.
Know your exact protein requirement and how much protein you get from Fulka roti, Download Nutribit app for healthier you!
How much sugar does a Fulka roti have?
On average, 1 trozo (68 grams) contains about 1.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fulka roti.
How Much carbohydrates (carbs) is in Fulka roti?
The amount of carbohydrates (carbs) in Fulka roti depends on its serving size and preparation. On average, 1 trozo (68 grams) contains about 31.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fulka roti.
How Much Fiber is in Fulka roti?
Fulka roti contains approximately 3.33 grams of fiber in 1 trozo (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fulka roti for healthier you!
What vitamins and minerals are in a Fulka roti?
Vitamins in Fulka roti:
Fulka roti contains following minerals:
General
Does Fulka roti contain caffeine?
Fulka roti does not contain any caffeine.
Does Fulka roti contain alcohol?
Fulka roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fulka roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fulka roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fulka roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fulka roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fulka roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fulka roti for free?
Yes! Since Fulka roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fulka roti with water tracking feature?
Nutribit automatically calculates the water content of Fulka roti and adds it to your daily hydration log. Simply log Fulka roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fulka roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fulka roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fulka roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fulka roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fulka roti
Protein in Fulka roti supports building and repairing tissues.
Builds and repairs tissues in Fulka roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fulka roti supports immune function.
Supports immune function in Fulka roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fulka roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fulka roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fulka roti provides energy.
Provides energy in Fulka roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fulka roti supports muscle growth and strength.
Supports muscle growth and strength in Fulka roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fulka roti helps in weight management.
Helps in weight management in Fulka roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fulka roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fulka roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fulka roti supports bone health.
Supports bone health in Fulka roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fulka roti improves skin, hair, and nails.
Improves skin, hair, and nails in Fulka roti is essential for the health and growth of hair, skin, and nails.
Protein in Fulka roti regulates blood sugar levels.
Regulates blood sugar levels in Fulka roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Fulka roti supports antioxidant protection.
Antioxidant Protection in Fulka roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fulka roti supports thyroid function.
Thyroid Function in Fulka roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fulka roti supports immune system health.
Immune System Support in Fulka roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fulka roti supports heart health.
Heart Health in Fulka roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fulka roti supports cancer prevention.
Cancer Prevention in Fulka roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fulka roti supports cognitive function.
Cognitive Function in Fulka roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fulka roti supports skin health.
Skin Health in Fulka roti helps protect the skin from UV damage and supports wound healing.
Selenium in Fulka roti supports reproductive health.
Reproductive Health in Fulka roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fulka roti provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fulka roti helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 1 trozo Fulka roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.