Oats Wheat Fulka

Common Food

Total Energy

80

kcal

70.75

% from carbs

10.88

% from protein

18.37

% from fats

In 66 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

50mg

2.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

3.5g

12.5%

Starch

10g

Protein

2g

4%

Water

35g

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oats Wheat Fulka

A typical serving 1 Piece of Oats Wheat Fulka (66 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Wheat Fulka depends on the ingredients and preparation method. On average, one serving 1 Piece (66 grams) of Oats Wheat Fulka contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Wheat Fulka depends on the ingredients exists in it. On average, 1 Piece of Oats Wheat Fulka (about 66 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 66 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 66 grams) contains about 13 grams of carbohydrates.

Oats Wheat Fulka contains approximately 3.5 grams of fiber in 1 Piece (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oats in Wheat

Avenue Bread

151 kcal

Wheat Oats Roti

Common Food

120 kcal

Cracked Wheat & Oats Bread

Oroweat

120 kcal

Bread, Sprouted, Wheat & Oats

Alvarado St. Bakery

110 kcal

Max Charge Wheat, Corn & Oats

Woolworths

163 kcal

Whole Wheat & Honey Oats Bread

La Panciata

100 kcal

Oats and Wheat Flour Roti

Common Food

120 kcal

Palak Ragi & Oats Wheat Thepla

Common Food

120 kcal

Classic Crackers, Wheat Bran & Oats

Jamaican Choice

120 kcal

Ginger Oats Cookies - Wheat-Free

Nourish Organics

124 kcal

Oats Cranberry Cookies - Wheat-Free

Nourish Organics

129 kcal

Whole Wheat & Oats Khara Biscuit

Snack, Vegetarian

150 kcal

Sprouted Wheat Oats and Honey Bread

Trader Joe's

90 kcal

Australian Traditional Rolled Oats, Wheat Free

Red Tractor

154 kcal

Carrot and Oats Whole Wheat Bread

Continental, World Breakfast

150 kcal

Whole Wheat Oats And Pesto Bread

Vegetarian

150 kcal

Extra Grainy Bread, Cracked Wheat & Oats

Oroweat

120 kcal

Homemade Granola Mix with Oats & Wheat Flakes

Continental, World Breakfast

400 kcal

Oats

Common Food

153 kcal

Quick Oats, Oats & Quinoa

Kathleen's

240 kcal

Quick Oats, Rolled Oats

Raley's

150 kcal

Grain Blend, Spelt, Barley, Rice, Wheat Berries & Oats

President's Choice Blue Menu

160 kcal

Crackers with Quinoa, Poppy Seeds, Oats and Wheat

Colombina

110 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 Piece Oats Wheat Fulka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.