Roti Pratha
Lotus
10.88
% from protein58.5
% from carbs58.5
% from fatNutrition Facts
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Roti Pratha Nutrients FAQs
Nutrients
- Roti Pratha has 39mg of Calcium.
- Roti Pratha has 306mg of Sodium, Na.
- Roti Pratha has 1.98mg of Iron.
What is the calorie content of Roti Pratha?
A typical serving 1 piece (90 grams) of Roti Pratha contains approximately 294 calories.
You can check the exact calorie content by logging Roti Pratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti Pratha have?
The amount of fat in Roti Pratha depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Roti Pratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti Pratha have?
The protein content in Roti Pratha depends on the ingredients exists in it. On average, 1 piece (90 grams) of Roti Pratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roti Pratha, Download Nutribit app for healthier you!
How much sugar does a Roti Pratha have?
On average, 1 piece (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti Pratha.
How Much carbohydrates (carbs) is in Roti Pratha?
The amount of carbohydrates (carbs) in Roti Pratha depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti Pratha.
How Much Fiber is in Roti Pratha?
Roti Pratha contains approximately 7 grams of fiber in 1 piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti Pratha for healthier you!
What vitamins and minerals are in a Roti Pratha?
Roti Pratha contains following minerals:
General
Does Roti Pratha contain caffeine?
Roti Pratha does not contain any caffeine.
Does Roti Pratha contain alcohol?
Roti Pratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti Pratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti Pratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti Pratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti Pratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti Pratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti Pratha for free?
Yes! Since Roti Pratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti Pratha with water tracking feature?
Nutribit automatically calculates the water content of Roti Pratha and adds it to your daily hydration log. Simply log Roti Pratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roti Pratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti Pratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti Pratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti Pratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti Pratha
Total Carbohydrates in Roti Pratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roti Pratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roti Pratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roti Pratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roti Pratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roti Pratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roti Pratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roti Pratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roti Pratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Roti Pratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roti Pratha enhances brain function and helps improve memory and focus.
Glucose from Roti Pratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roti Pratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roti Pratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roti Pratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Roti Pratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roti Pratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roti Pratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roti Pratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roti Pratha, help regulate blood pressure and reduce hypertension risk.
Protein in Roti Pratha supports building and repairing tissues.
Builds and repairs tissues in Roti Pratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roti Pratha supports immune function.
Supports immune function in Roti Pratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roti Pratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roti Pratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roti Pratha provides energy.
Provides energy in Roti Pratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roti Pratha supports muscle growth and strength.
Supports muscle growth and strength in Roti Pratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roti Pratha helps in weight management.
Helps in weight management in Roti Pratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roti Pratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roti Pratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roti Pratha supports bone health.
Supports bone health in Roti Pratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roti Pratha improves skin, hair, and nails.
Improves skin, hair, and nails in Roti Pratha is essential for the health and growth of hair, skin, and nails.
Protein in Roti Pratha regulates blood sugar levels.
Regulates blood sugar levels in Roti Pratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roti Pratha supports digestion.
Fiber in Roti Pratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roti Pratha supports heart health.
Soluble fiber in Roti Pratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roti Pratha aids in weight management.
Fiber-rich foods in Roti Pratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roti Pratha regulates blood sugar.
Fiber in Roti Pratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roti Pratha promotes gut health.
Fiber in Roti Pratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roti Pratha lowers the risk of colon cancer.
A high-fiber diet from Roti Pratha is linked to a reduced risk of colon cancer.
Fiber in Roti Pratha improves skin health.
Fiber in Roti Pratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roti Pratha helps lower blood pressure.
Adequate fiber in Roti Pratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roti Pratha boosts immune function.
Fiber in Roti Pratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roti Pratha reduces the risk of type 2 diabetes.
Fiber in Roti Pratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 294 calories?
The amount of exercise required to burn off 1 piece Roti Pratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.