Spinach Roti
Arya
10.77
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Spinach Roti Nutrients FAQs
Nutrients
- Spinach Roti has 21mg of Calcium.
- Spinach Roti has 380mg of Sodium, Na.
- Spinach Roti has 92mg of Potassium, K.
- Spinach Roti has 1mg of Iron.
What is the calorie content of Spinach Roti?
A typical serving 1 piece (52 grams) of Spinach Roti contains approximately 150 calories.
You can check the exact calorie content by logging Spinach Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Roti have?
The amount of fat in Spinach Roti depends on the ingredients and preparation method. On average, one serving 1 piece (52 grams) of Spinach Roti contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Roti have?
The protein content in Spinach Roti depends on the ingredients exists in it. On average, 1 piece (52 grams) of Spinach Roti contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Roti, Download Nutribit app for healthier you!
How much sugar does a Spinach Roti have?
On average, 1 piece (52 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Roti.
How Much carbohydrates (carbs) is in Spinach Roti?
The amount of carbohydrates (carbs) in Spinach Roti depends on its serving size and preparation. On average, 1 piece (52 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Roti.
How Much Fiber is in Spinach Roti?
Spinach Roti contains approximately 2 grams of fiber in 1 piece (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Roti for healthier you!
What vitamins and minerals are in a Spinach Roti?
Spinach Roti contains following minerals:
General
Does Spinach Roti contain caffeine?
Spinach Roti does not contain any caffeine.
Does Spinach Roti contain alcohol?
Spinach Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Roti for free?
Yes absolutely, Since Spinach Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Roti with water tracking feature?
Spinach Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Roti
Sodium, Na in Spinach Roti supports fluid balance.
Maintains Fluid Balance in Spinach Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Roti supports nerve function.
Supports Nerve Function in Spinach Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Roti helps regulate blood pressure.
Regulates Blood Pressure in Spinach Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Roti supports muscle function.
Aids Muscle Function in Spinach Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Roti aids nutrient absorption.
Improves Nutrient Absorption in Spinach Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Roti helps balance pH levels.
Balances pH Levels in Spinach Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Roti supports bone health.
Supports Bone Health in Spinach Roti helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 piece Spinach Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.