Galleta de magdalena

Common Food

5.11

% from protein

44.16

% from carbs

44.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
114.9
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.9 g
19.6%

Trans Fats 0.2 g

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Cholesterol 39.2 mg
13.1%

Sodium, Na 63.6 mg
2.8%

Potassium, K 17.4 mg
0.4%

Total Carbohydrates 12.8 g
4.7%

Fiber 0.2 g
0.6%

Sugars 8 g
16.1%

Starch 0.1 g

Alcohol 0 g

Protein 1.5 g
3%

Water 6.9 g

Vitamin A 215.1 IU

Retinol 58.7 UG

Vitamin A, RAE 59.6 UG

Carotene, beta 11.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 9.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14.1 UG

Folic acid 9.2 UG

Folate, food 5 UG

Folate, DFE 20.6 UG

Vitamin B-12 0.1 UG

Choline, total 20.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 10.7 mg

Iron 0.4 mg

Magnesium 2.3 mg

Phosphorus, P 22.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 480.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galleta de magdalena Nutrients FAQs

Nutrients

What is the calorie content of Galleta de magdalena?

A typical serving 1 galleta (28 grams) of Galleta de magdalena contains approximately 115 calories.

You can check the exact calorie content by logging Galleta de magdalena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de magdalena have?

The amount of fat in Galleta de magdalena depends on the ingredients and preparation method. On average, one serving 1 galleta (28 grams) of Galleta de magdalena contains approximately 6.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de magdalena have?

The protein content in Galleta de magdalena depends on the ingredients exists in it. On average, 1 galleta (28 grams) of Galleta de magdalena contains approximately 1.48 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de magdalena, Download Nutribit app for healthier you!

How much sugar does a Galleta de magdalena have?

On average, 1 galleta (28 grams) contains about 8.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de magdalena.

How Much carbohydrates (carbs) is in Galleta de magdalena?

The amount of carbohydrates (carbs) in Galleta de magdalena depends on its serving size and preparation. On average, 1 galleta (28 grams) contains about 12.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de magdalena.

How Much Fiber is in Galleta de magdalena?

Galleta de magdalena contains approximately 0.17 grams of fiber in 1 galleta (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de magdalena for healthier you!

What vitamins and minerals are in a Galleta de magdalena?

Vitamins in Galleta de magdalena:

  • Vitamin A:Galleta de magdalena has 215.1016 IU of Vitamin A.
  • Vitamin B-12:Galleta de magdalena has 0.069 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de magdalena has 0.0138 mg of Vitamin B-6.
  • Vitamin C:Galleta de magdalena has 0.0822 mg of Vitamin C.
  • Vitamin D:Galleta de magdalena has 9.5612 IU of Vitamin D.

Galleta de magdalena contains following minerals:

  • Galleta de magdalena has 10.6846mg of Calcium.
  • Galleta de magdalena has 63.5965mg of Sodium, Na.
  • Galleta de magdalena has 17.3992mg of Potassium, K.
  • Galleta de magdalena has 0.4037mg of Iron.

General

Does Galleta de magdalena contain caffeine?

Galleta de magdalena does not contain any caffeine.

Does Galleta de magdalena contain alcohol?

Galleta de magdalena contains approximately 0g of alcohol in 1 galleta (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de magdalena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de magdalena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de magdalena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de magdalena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de magdalena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de magdalena for free?

Yes! Since Galleta de magdalena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de magdalena with water tracking feature?

Nutribit automatically calculates the water content of Galleta de magdalena and adds it to your daily hydration log. Simply log Galleta de magdalena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de magdalena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de magdalena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de magdalena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de magdalena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de magdalena

How to burn 115 calories?

The amount of exercise required to burn off 1 galleta Galleta de magdalena

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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