Pizza de galleta

Common Food

Total Energy

179.6

kcal

51.9

% from carbs

4.13

% from protein

43.97

% from fats

In 36.5 g

% daily value

Total Fat

9g

13.9%

Saturated

3g

14.8%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

2.3g

Sodium, Na

113.5mg

4.9%

Potassium, K

62.4mg

1.3%

Total Carbohydrates

23.9g

8.7%

Fiber

0.7g

2.6%

Sugars

12g

24%

Starch

10.3g

Protein

1.9g

3.7%

Water

1.3g

Caffeine

4mg

Ash

0.5g

Sucrose

11.4g

Glucose

0.4g

Fructose

0.1g

Theobromine

30.3mg

Energy

751.9kJ

Calcium, Ca

7.7mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Phosphorus, P

39.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.4UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

0.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.6mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Folate, total

26.3UG

Choline, total

3.8mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

12.3UG

Folic acid

10.6UG

Folate, food

15.7UG

Folate, DFE

33.6UG

Betaine

6.1mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.6g

SFA 18:0

1.2g

MUFA 18:1

2.3g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

TFA 18:1 t

0.2g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de galleta

A typical serving 1 pedazo of Pizza de galleta (36.5 grams) contains approximately 179.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de galleta depends on the ingredients and preparation method. On average, one serving 1 pedazo (36.5 grams) of Pizza de galleta contains approximately 9.0228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de galleta depends on the ingredients exists in it. On average, 1 pedazo of Pizza de galleta (about 36.5 grams) contains approximately 1.8615 grams of protein.

On average, 1 pedazo (about 36.5 grams) contains about 12.0085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 36.5 grams) contains about 23.8564 grams of carbohydrates.

Pizza de galleta contains approximately 0.73 grams of fiber in 1 pedazo (about 36.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pedazo Pizza de galleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.