Galleta de pollo de mantequilla y miel

Common Food

Total Energy

500.4

kcal

35.51

% from carbs

12.46

% from protein

52.03

% from fats

In 150 g

% daily value

Total Fat

29.5g

45.3%

Saturated

13.7g

68.6%

Trans Fats

0.5g

Polyunsaturated

4.7g

Monounsaturated

9.7g

Cholesterol

57.5mg

19.2%

Sodium, Na

1223.3mg

53.2%

Potassium, K

277.9mg

5.9%

Total Carbohydrates

45.3g

16.5%

Fiber

1.9g

6.6%

Sugars

8.4g

16.8%

Starch

33.4g

Protein

15.9g

31.7%

Water

54.9g

Ash

4.4g

Sucrose

2.5g

Glucose

2.1g

Fructose

2.4g

Lactose

0.9g

Maltose

0.2g

Energy

2093.1kJ

Galactose

0.2g

Calcium, Ca

61.3mg

Iron, Fe

2.4mg

Magnesium, Mg

24.1mg

Phosphorus, P

471.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.3mg

Selenium, Se

13.5UG

Vitamin A, IU

346.5IU

Retinol

93.8UG

Vitamin A, RAE

95.4UG

Carotene, beta

20.3UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

55.4UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

6.2mg

Vitamin B-6

0.3mg

Folate, total

85UG

Vitamin B-12

0.2UG

Choline, total

31.8mg

Vitamin K (phylloquinone)

9.2UG

Folic acid

47.5UG

Folate, food

36.1UG

Folate, DFE

118UG

Betaine

0.1mg

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

1.2g

SFA 14:0

1.3g

SFA 16:0

7.7g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

9.4g

PUFA 18:2

4.3g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

9g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de pollo de mantequilla y miel

A typical serving 1 biscuit of Galleta de pollo de mantequilla y miel (150 grams) contains approximately 500.3529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de pollo de mantequilla y miel depends on the ingredients and preparation method. On average, one serving 1 biscuit (150 grams) of Galleta de pollo de mantequilla y miel contains approximately 29.4551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de pollo de mantequilla y miel depends on the ingredients exists in it. On average, 1 biscuit of Galleta de pollo de mantequilla y miel (about 150 grams) contains approximately 15.8677 grams of protein.

On average, 1 biscuit (about 150 grams) contains about 8.3783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 150 grams) contains about 45.2759 grams of carbohydrates.

Galleta de pollo de mantequilla y miel contains approximately 1.86 grams of fiber in 1 biscuit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 biscuit Galleta de pollo de mantequilla y miel

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.