Panecillo de romero
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Panecillo de romero Nutrients FAQs
Nutrients
- Vitamin B-6:Panecillo de romero has 0.0213 mg of Vitamin B-6.
- Panecillo de romero has 49.28mg of Calcium.
- Panecillo de romero has 146.72mg of Sodium, Na.
- Panecillo de romero has 32.2mg of Potassium, K.
- Panecillo de romero has 0.994mg of Iron.
What is the calorie content of Panecillo de romero?
A typical serving 1 roll (1 oz) (28 grams) of Panecillo de romero contains approximately 76 calories.
You can check the exact calorie content by logging Panecillo de romero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillo de romero have?
The amount of fat in Panecillo de romero depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Panecillo de romero contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillo de romero have?
The protein content in Panecillo de romero depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Panecillo de romero contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillo de romero, Download Nutribit app for healthier you!
How much sugar does a Panecillo de romero have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillo de romero.
How Much carbohydrates (carbs) is in Panecillo de romero?
The amount of carbohydrates (carbs) in Panecillo de romero depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillo de romero.
How Much Fiber is in Panecillo de romero?
Panecillo de romero contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillo de romero for healthier you!
What vitamins and minerals are in a Panecillo de romero?
Vitamins in Panecillo de romero:
Panecillo de romero contains following minerals:
General
Does Panecillo de romero contain caffeine?
Panecillo de romero does not contain any caffeine.
Does Panecillo de romero contain alcohol?
Panecillo de romero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillo de romero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillo de romero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillo de romero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillo de romero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillo de romero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillo de romero for free?
Yes! Since Panecillo de romero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillo de romero with water tracking feature?
Nutribit automatically calculates the water content of Panecillo de romero and adds it to your daily hydration log. Simply log Panecillo de romero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillo de romero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillo de romero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillo de romero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillo de romero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillo de romero
Selenium in Panecillo de romero supports antioxidant protection.
Antioxidant Protection in Panecillo de romero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillo de romero supports thyroid function.
Thyroid Function in Panecillo de romero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillo de romero supports immune system health.
Immune System Support in Panecillo de romero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillo de romero supports heart health.
Heart Health in Panecillo de romero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panecillo de romero supports cancer prevention.
Cancer Prevention in Panecillo de romero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillo de romero supports cognitive function.
Cognitive Function in Panecillo de romero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillo de romero supports skin health.
Skin Health in Panecillo de romero helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillo de romero supports reproductive health.
Reproductive Health in Panecillo de romero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillo de romero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillo de romero helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Panecillo de romero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.