Galletas de nutella

Common Food

Total Energy

203.5

kcal

51.98

% from carbs

4.49

% from protein

43.53

% from fats

In 46.5 g

% daily value

Total Fat

9.9g

15.2%

Saturated

6.4g

32.2%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.3g

Cholesterol

33.1mg

11%

Sodium, Na

205mg

8.9%

Potassium, K

59.9mg

1.3%

Total Carbohydrates

26.6g

9.7%

Fiber

0.9g

3.2%

Sugars

16.2g

32.5%

Alcohol

0.3g

Protein

2.3g

4.7%

Water

6.5g

Caffeine

2.3mg

Ash

0.8g

Sucrose

11.8g

Glucose

0.1g

Fructose

0.1g

Theobromine

25.7mg

Energy

851.4kJ

Calcium, Ca

17.3mg

Iron, Fe

1.2mg

Magnesium, Mg

10.5mg

Phosphorus, P

33.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

5.7UG

Vitamin A, IU

239.1IU

Retinol

64.7UG

Vitamin A, RAE

65.9UG

Carotene, beta

13.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

22.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

25.2UG

Vitamin B-12

0.1UG

Choline, total

15.8mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

18.5UG

Folate, food

6.6UG

Folate, DFE

38.1UG

Betaine

8.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.9g

SFA 18:0

1.5g

SFA 20:0

0.1g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

SFA 22:0

0.2g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de nutella

A typical serving 1 cookie of Galletas de nutella (46.51 grams) contains approximately 203.5305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de nutella depends on the ingredients and preparation method. On average, one serving 1 cookie (46.51 grams) of Galletas de nutella contains approximately 9.9092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de nutella depends on the ingredients exists in it. On average, 1 cookie of Galletas de nutella (about 46.51 grams) contains approximately 2.3328 grams of protein.

On average, 1 cookie (about 46.51 grams) contains about 16.2348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 46.51 grams) contains about 26.5859 grams of carbohydrates.

Galletas de nutella contains approximately 0.9046 grams of fiber in 1 cookie (about 46.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 cookie Galletas de nutella

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.