Pastel de nutella

Common Food

6.67

% from protein

26.24

% from carbs

26.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110.7 g(111g)
Amount per serving
Calories
499.3
% Daily value*

Total Fat 37.4 g
57.5%

Saturated 20.2 g
100.8%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 12.9 g

Cholesterol 128.9 mg
43%

Sodium, Na 57.8 mg
2.5%

Potassium, K 385.5 mg
8.2%

Total Carbohydrates 32.9 g
12%

Fiber 4.3 g
15.4%

Sugars 26.1 g
52.1%

Starch 0.2 g

Alcohol 0.7 g

Protein 8.4 g
16.7%

Water 29.8 g

Caffeine 9.6 mg

Vitamin A 496.2 IU

Retinol 132.2 UG

Vitamin A, RAE 135.1 UG

Carotene, beta 31.3 UG

Carotene, alpha 1.4 UG

Vitamin E 4.5 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 138.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 30.7 UG

Folic acid 0 UG

Folate, food 30.7 UG

Folate, DFE 30.7 UG

Vitamin B-12 0.4 UG

Choline, total 84.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 85.3 mg

Iron 3.9 mg

Magnesium 75.5 mg

Phosphorus, P 189.6 mg

Zinc 1.4 mg

Copper 0.6 mg

Fluoride, F 0.8 UG

Manganese, Mn 1.4 mg

Selenium 10.3 UG

Ash 1.4 g

Sucrose 8.7 g

Glucose 0.1 g

Fructose 0 g

Lactose 0.3 g

Maltose 0 g

Theobromine 156.1 mg

Energy 2088.6 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 10.2 g

SFA 18:0 5.1 g

SFA 20:0 0.7 g

MUFA 18:1 12.3 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 1.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.9 mg

Stigmasterol 4.5 mg

Campesterol 2.8 mg

Beta-sitosterol 27.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0.4 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.4 g

Pastel de nutella Nutrients FAQs

Nutrients

What is the calorie content of Pastel de nutella?

A typical serving 1 trozo (110.69 grams) of Pastel de nutella contains approximately 499 calories.

You can check the exact calorie content by logging Pastel de nutella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de nutella have?

The amount of fat in Pastel de nutella depends on the ingredients and preparation method. On average, one serving 1 trozo (110.69 grams) of Pastel de nutella contains approximately 37.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de nutella have?

The protein content in Pastel de nutella depends on the ingredients exists in it. On average, 1 trozo (110.69 grams) of Pastel de nutella contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de nutella, Download Nutribit app for healthier you!

How much sugar does a Pastel de nutella have?

On average, 1 trozo (110.69 grams) contains about 26.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de nutella.

How Much carbohydrates (carbs) is in Pastel de nutella?

The amount of carbohydrates (carbs) in Pastel de nutella depends on its serving size and preparation. On average, 1 trozo (110.69 grams) contains about 32.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de nutella.

How Much Fiber is in Pastel de nutella?

Pastel de nutella contains approximately 4.32 grams of fiber in 1 trozo (110.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de nutella for healthier you!

What vitamins and minerals are in a Pastel de nutella?

Vitamins in Pastel de nutella:

  • Vitamin A:Pastel de nutella has 496.2231 IU of Vitamin A.
  • Vitamin B-12:Pastel de nutella has 0.3885 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de nutella has 0.1748 mg of Vitamin B-6.
  • Vitamin C:Pastel de nutella has 0.6423 mg of Vitamin C.
  • Vitamin D:Pastel de nutella has 23.4054 IU of Vitamin D.
  • Vitamin K:Pastel de nutella has 0.0173 UG of Vitamin K.

Pastel de nutella contains following minerals:

  • Pastel de nutella has 85.2623mg of Calcium.
  • Pastel de nutella has 57.8192mg of Sodium, Na.
  • Pastel de nutella has 385.48mg of Potassium, K.
  • Pastel de nutella has 3.8693mg of Iron.

General

Does Pastel de nutella contain caffeine?

Pastel de nutella contains approximately 10 mg of caffeine in 1 trozo (110.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de nutella contain alcohol?

Pastel de nutella contains approximately 1g of alcohol in 1 trozo (110.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de nutella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de nutella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de nutella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de nutella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de nutella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de nutella for free?

Yes! Since Pastel de nutella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de nutella with water tracking feature?

Nutribit automatically calculates the water content of Pastel de nutella and adds it to your daily hydration log. Simply log Pastel de nutella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de nutella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de nutella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de nutella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de nutella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de nutella

Protein and Vitamin B-12 in Pastel de nutella supports bone health.

  • Protein in Pastel de nutella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pastel de nutella is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pastel de nutella supports building and repairing tissues.

Builds and repairs tissues in Pastel de nutella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel de nutella supports immune function.

Supports immune function in Pastel de nutella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel de nutella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel de nutella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel de nutella provides energy.

Provides energy in Pastel de nutella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel de nutella supports muscle growth and strength.

Supports muscle growth and strength in Pastel de nutella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel de nutella helps in weight management.

Helps in weight management in Pastel de nutella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel de nutella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel de nutella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel de nutella improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel de nutella is essential for the health and growth of hair, skin, and nails.

Protein in Pastel de nutella regulates blood sugar levels.

Regulates blood sugar levels in Pastel de nutella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel de nutella supports digestion.

Fiber in Pastel de nutella aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel de nutella supports heart health.

Soluble fiber in Pastel de nutella can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pastel de nutella aids in weight management.

Fiber-rich foods in Pastel de nutella increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel de nutella regulates blood sugar.

Fiber in Pastel de nutella helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel de nutella promotes gut health.

Fiber in Pastel de nutella acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel de nutella lowers the risk of colon cancer.

A high-fiber diet from Pastel de nutella is linked to a reduced risk of colon cancer.

Fiber in Pastel de nutella improves skin health.

Fiber in Pastel de nutella helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastel de nutella helps lower blood pressure.

Adequate fiber in Pastel de nutella may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel de nutella boosts immune function.

Fiber in Pastel de nutella supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pastel de nutella reduces the risk of type 2 diabetes.

Fiber in Pastel de nutella can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Pastel de nutella supports red blood cell production

Vitamin B12 in Pastel de nutella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pastel de nutella boosts energy levels

Vitamin B12 in Pastel de nutella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pastel de nutella promotes brain health

Vitamin B12 in Pastel de nutella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pastel de nutella aids in DNA synthesis

Vitamin B12 in Pastel de nutella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pastel de nutella improves mood and mental health

Vitamin B12 in Pastel de nutella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pastel de nutella maintains healthy skin, hair, and nails

Vitamin B12 in Pastel de nutella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pastel de nutella prevents birth defects

Vitamin B12 in Pastel de nutella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pastel de nutella reduces risk of macular degeneration

Vitamin B12 in Pastel de nutella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pastel de nutella supports cardiovascular health

Vitamin B12 in Pastel de nutella helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pastel de nutella supports antioxidant protection.

Antioxidant Protection in Pastel de nutella helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de nutella supports thyroid function.

Thyroid Function in Pastel de nutella helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de nutella supports immune system health.

Immune System Support in Pastel de nutella enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de nutella supports heart health.

Heart Health in Pastel de nutella helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastel de nutella supports cancer prevention.

Cancer Prevention in Pastel de nutella helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de nutella supports cognitive function.

Cognitive Function in Pastel de nutella may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de nutella supports skin health.

Skin Health in Pastel de nutella helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de nutella supports reproductive health.

Reproductive Health in Pastel de nutella regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de nutella provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de nutella helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastel de nutella supports bone health.

Supports Bone Health in Pastel de nutella helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pastel de nutella promotes heart health.

Promotes Heart Health in Pastel de nutella helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastel de nutella aids muscle function.

Aids Muscle Function in Pastel de nutella helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pastel de nutella enhances nerve function.

Enhances Nerve Function in Pastel de nutella supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastel de nutella improves sleep quality.

Improves Sleep Quality in Pastel de nutella regulates sleep patterns by supporting melatonin production.

Magnesium in Pastel de nutella supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastel de nutella helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastel de nutella reduces migraine frequency.

Reduces Migraine Frequency in Pastel de nutella may help reduce the frequency and severity of migraines.

Magnesium in Pastel de nutella promotes digestive health.

Promotes Digestive Health in Pastel de nutella supports bowel function and helps prevent constipation.

Magnesium in Pastel de nutella helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastel de nutella calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastel de nutella boosts protein synthesis.

Boosts Protein Synthesis in Pastel de nutella plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pastel de nutella supports red blood cell formation.

Copper in Pastel de nutella plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastel de nutella boosts immune function.

Copper in Pastel de nutella enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastel de nutella promotes healthy bones and connective tissues.

Copper in Pastel de nutella is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastel de nutella supports nervous system health.

Copper in Pastel de nutella is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastel de nutella acts as an antioxidant.

Copper in Pastel de nutella is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastel de nutella enhances iron absorption.

Copper in Pastel de nutella helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastel de nutella maintains cardiovascular health.

Copper in Pastel de nutella helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastel de nutella promotes healthy skin.

Copper in Pastel de nutella contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastel de nutella supports energy production.

Copper in Pastel de nutella plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastel de nutella regulates blood pressure.

Copper in Pastel de nutella has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 499 calories?

The amount of exercise required to burn off 1 trozo Pastel de nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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