Pastel de nutella

Common Food

Total Energy

499.3 kcal

26.23

% from carbs

6.7

% from protein

67.08

% from fats

Quantity

Unit

In 110.7 g

% daily value

Total Fat

37.4g

57.5%

Saturated

20.2g

100.8%

Polyunsaturated

2.4g

Monounsaturated

12.9g

Cholesterol

128.9mg

43%

Sodium, Na

57.8mg

2.5%

Potassium, K

385.5mg

8.2%

Total Carbohydrates

32.9g

12%

Fiber

4.3g

15.4%

Sugars

26.1g

52.1%

Starch

0.2g

Alcohol

0.7g

Protein

8.4g

16.7%

Water

29.8g

Caffeine

9.6mg

Ash

1.4g

Sucrose

8.7g

Glucose

0.1g

Lactose

0.3g

Theobromine

156.1mg

Energy

2088.6kJ

Calcium, Ca

85.3mg

Iron, Fe

3.9mg

Magnesium, Mg

75.5mg

Phosphorus, P

189.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.6mg

Fluoride, F

0.8UG

Manganese, Mn

1.4mg

Selenium, Se

10.3UG

Vitamin A, IU

496.2IU

Retinol

132.2UG

Vitamin A, RAE

135.1UG

Carotene, beta

31.3UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

23.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

138.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

30.7UG

Vitamin B-12

0.4UG

Choline, total

84.8mg

Vitamin K (phylloquinone)

3UG

Folate, food

30.7UG

Folate, DFE

30.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

10.2g

SFA 18:0

5.1g

SFA 20:0

0.7g

MUFA 18:1

12.3g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

SFA 22:0

1.1g

MUFA 16:1

0.4g

Phytosterols

16.9mg

Stigmasterol

4.5mg

Campesterol

2.8mg

Beta-sitosterol

27.7mg

SFA 17:0

0.1g

SFA 24:0

0.4g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de nutella

How Many Calories Are in Pastel de nutella?

A typical serving 1 trozo of Pastel de nutella (110.69 grams) contains approximately 499.3008 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pastel de nutella?

The amount of fat in Pastel de nutella depends on the ingredients and preparation method. On average, one serving 1 trozo (110.69 grams) of Pastel de nutella contains approximately 37.3907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pastel de nutella?

The protein content in Pastel de nutella depends on the ingredients exists in it. On average, 1 trozo of Pastel de nutella (about 110.69 grams) contains approximately 8.3582 grams of protein.

How Much Sugar is in Pastel de nutella?

On average, 1 trozo (about 110.69 grams) contains about 26.0595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pastel de nutella?

417 kcal

How to burn 499 calories?

The amount of exercise required to burn off 1 trozo Pastel de nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.