Budín de pan de nutella
Common Food
Total Energy
459.5
kcal
% from carbs
% from protein
% from fats
In 195.1 g
% daily value
Total Fat
12.1g
18.6%
Saturated
8.2g
41.2%
Trans Fats
0.1g
Polyunsaturated
0.9g
Monounsaturated
1.8g
Cholesterol
103.5mg
34.5%
Sodium, Na
309.5mg
13.5%
Potassium, K
287.6mg
6.1%
Total Carbohydrates
71.5g
26%
Fiber
2.4g
8.4%
Sugars
47.5g
95.1%
Starch
16.7g
Alcohol
3.6g
Protein
10.9g
21.8%
Water
95g
Caffeine
4.3mg
Ash
2g
Sucrose
31g
Glucose
0.5g
Fructose
0.4g
Lactose
0.1g
Maltose
1.4g
Theobromine
43.5mg
Energy
1922.5kJ
Calcium, Ca
152.1mg
Iron, Fe
3.5mg
Magnesium, Mg
38.2mg
Phosphorus, P
183.7mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.5mg
Selenium, Se
21.1UG
Vitamin A, IU
334.7IU
Retinol
93.8UG
Vitamin A, RAE
94.9UG
Carotene, beta
4.1UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
48.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
145.4UG
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
64.3UG
Vitamin B-12
0.5UG
Choline, total
81mg
Vitamin K (phylloquinone)
1UG
Folic acid
25.3UG
Folate, food
39UG
Folate, DFE
82.1UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
4.5g
SFA 18:0
1.6g
SFA 20:0
0.4g
MUFA 18:1
1.7g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
SFA 22:0
0.7g
MUFA 16:1
0.1g
Phytosterols
0.1mg
SFA 24:0
0.2g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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