Tostada de nutella

Common Food

Total Energy

190.4

kcal

57.47

% from carbs

7.82

% from protein

34.71

% from fats

In 49.6 g

% daily value

Total Fat

7.3g

11.2%

Saturated

6.2g

31.2%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

147.6mg

6.4%

Potassium, K

122.3mg

2.6%

Total Carbohydrates

27.2g

9.9%

Fiber

1.9g

6.8%

Sugars

13.1g

26.2%

Starch

10.5g

Protein

3.7g

7.3%

Water

10.6g

Caffeine

1.5mg

Ash

0.9g

Glucose

0.4g

Fructose

0.7g

Maltose

0.5g

Theobromine

48.9mg

Energy

796.5kJ

Calcium, Ca

63.8mg

Iron, Fe

2mg

Magnesium, Mg

20.1mg

Phosphorus, P

60.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

13.9UG

Manganese, Mn

0.3mg

Selenium, Se

7UG

Vitamin A, IU

0.9IU

Vitamin A, RAE

0.2UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

14.6UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Folate, total

34.4UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

24.4UG

Folate, food

10.1UG

Folate, DFE

51.5UG

Betaine

28.9mg

SFA 16:0

3.5g

SFA 18:0

1.2g

SFA 20:0

0.4g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

SFA 22:0

0.8g

SFA 24:0

0.3g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada de nutella

A typical serving 1 pedazo of Tostada de nutella (49.61 grams) contains approximately 190.4411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada de nutella depends on the ingredients and preparation method. On average, one serving 1 pedazo (49.61 grams) of Tostada de nutella contains approximately 7.2654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada de nutella depends on the ingredients exists in it. On average, 1 pedazo of Tostada de nutella (about 49.61 grams) contains approximately 3.6593 grams of protein.

On average, 1 pedazo (about 49.61 grams) contains about 13.0998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 49.61 grams) contains about 27.2273 grams of carbohydrates.

Tostada de nutella contains approximately 1.9136 grams of fiber in 1 pedazo (about 49.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pedazo Tostada de nutella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.