Galletas milano

Common Food

Total Energy

59.7 kcal

47.65

% from carbs

4.03

% from protein

48.32

% from fats

Quantity

Unit

In 11.3 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.4g

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

0.4mg

0.1%

Sodium, Na

24.6mg

1.1%

Potassium, K

31.9mg

0.7%

Total Carbohydrates

7.1g

2.6%

Fiber

0.4g

1.5%

Sugars

3.7g

7.4%

Starch

2.7g

Protein

0.6g

1.2%

Water

0.3g

Caffeine

2mg

Ash

0.1g

Sucrose

3.6g

Lactose

0.1g

Theobromine

23mg

Energy

249.9kJ

Calcium, Ca

3.5mg

Iron, Fe

0.6mg

Magnesium, Mg

7.7mg

Phosphorus, P

14mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.4IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.3UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

3.4UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.2mg

Niacin

0.3mg

Folate, total

5.4UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

4.1UG

Folate, food

1.3UG

Folate, DFE

8.3UG

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Stigmasterol

1.2mg

Campesterol

0.5mg

Beta-sitosterol

3.1mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas milano

How Many Calories Are in Galletas milano?

A typical serving 1 cookie of Galletas milano (11.33 grams) contains approximately 59.7291 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Galletas milano?

The amount of fat in Galletas milano depends on the ingredients and preparation method. On average, one serving 1 cookie (11.33 grams) of Galletas milano contains approximately 3.2068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Galletas milano?

The protein content in Galletas milano depends on the ingredients exists in it. On average, 1 cookie of Galletas milano (about 11.33 grams) contains approximately 0.5856 grams of protein.

How Much Sugar is in Galletas milano?

On average, 1 cookie (about 11.33 grams) contains about 3.6776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Galletas milano?

148 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 cookie Galletas milano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.