Milano Salad

Tutta Bella

13.08

% from protein

11.21

% from carbs

11.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
190
% Daily value*
Total Fat 18 g
27.7%
Saturated 4 g
20%
Cholesterol 170 mg
56.7%
Sodium, Na 500 mg
21.7%
Potassium, K 257 mg
5.5%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 116 mg
Iron 1 mg
Sugars, added 1 g

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Milano Salad Nutrients FAQs

Nutrients

What is the calorie content of Milano Salad?

A typical serving 1 serving (159 grams) of Milano Salad contains approximately 190 calories.

You can check the exact calorie content by logging Milano Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milano Salad have?

The amount of fat in Milano Salad depends on the ingredients and preparation method. On average, one serving 1 serving (159 grams) of Milano Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milano Salad have?

The protein content in Milano Salad depends on the ingredients exists in it. On average, 1 serving (159 grams) of Milano Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Milano Salad, Download Nutribit app for healthier you!

How much sugar does a Milano Salad have?

On average, 1 serving (159 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milano Salad.

How Much carbohydrates (carbs) is in Milano Salad?

The amount of carbohydrates (carbs) in Milano Salad depends on its serving size and preparation. On average, 1 serving (159 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milano Salad.

How Much Fiber is in Milano Salad?

Milano Salad contains approximately 2 grams of fiber in 1 serving (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milano Salad for healthier you!

What vitamins and minerals are in a Milano Salad?

Milano Salad contains following minerals:

  • Milano Salad has 116mg of Calcium.
  • Milano Salad has 500mg of Sodium, Na.
  • Milano Salad has 257mg of Potassium, K.
  • Milano Salad has 1mg of Iron.

General

Does Milano Salad contain caffeine?

Milano Salad does not contain any caffeine.

Does Milano Salad contain alcohol?

Milano Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milano Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milano Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milano Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milano Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milano Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milano Salad for free?

Yes! Since Milano Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milano Salad with water tracking feature?

Nutribit automatically calculates the water content of Milano Salad and adds it to your daily hydration log. Simply log Milano Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milano Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milano Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milano Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milano Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milano Salad

Sodium, Na in Milano Salad supports fluid balance.

Maintains Fluid Balance in Milano Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milano Salad supports nerve function.

Supports Nerve Function in Milano Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milano Salad helps regulate blood pressure.

Regulates Blood Pressure in Milano Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milano Salad supports muscle function.

Aids Muscle Function in Milano Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Milano Salad aids nutrient absorption.

Improves Nutrient Absorption in Milano Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milano Salad helps balance pH levels.

Balances pH Levels in Milano Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Milano Salad supports bone health.

Supports Bone Health in Milano Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Milano Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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