Milano Salad

Tutta Bella

Total Energy

190

kcal

11.21

% from carbs

13.08

% from protein

75.7

% from fats

In 159 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

170mg

56.7%

Sodium, Na

500mg

21.7%

Potassium, K

257mg

5.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

116mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milano Salad

A typical serving 1 serving of Milano Salad (159 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milano Salad depends on the ingredients and preparation method. On average, one serving 1 serving (159 grams) of Milano Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milano Salad depends on the ingredients exists in it. On average, 1 serving of Milano Salad (about 159 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 159 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 159 grams) contains about 6 grams of carbohydrates.

Milano Salad contains approximately 2 grams of fiber in 1 serving (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Milano Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.