Galletas para el té

Common Food

Total Energy

75

kcal

45.32

% from carbs

3.69

% from protein

50.99

% from fats

In 15.3 g

% daily value

Total Fat

4.3g

6.6%

Saturated

2.5g

12.4%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.2g

Cholesterol

10.2mg

3.4%

Sodium, Na

42.9mg

1.9%

Potassium, K

9.9mg

0.2%

Total Carbohydrates

8.6g

3.1%

Fiber

0.2g

0.8%

Sugars

4g

7.9%

Starch

0.1g

Protein

0.7g

1.4%

Water

1.5g

Ash

0.2g

Energy

313.6kJ

Calcium, Ca

2.5mg

Iron, Fe

0.3mg

Magnesium, Mg

2.1mg

Phosphorus, P

9mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

118.5IU

Retinol

31.7UG

Vitamin A, RAE

32.4UG

Carotene, beta

7.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

1.2UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

11UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

9UG

Folate, food

2UG

Folate, DFE

17.3UG

Betaine

4.1mg

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.3g

Beta-sitosterol

0.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas para el té

A typical serving 1 cookie of Galletas para el té (15.28 grams) contains approximately 74.9791 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas para el té depends on the ingredients and preparation method. On average, one serving 1 cookie (15.28 grams) of Galletas para el té contains approximately 4.3019 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas para el té depends on the ingredients exists in it. On average, 1 cookie of Galletas para el té (about 15.28 grams) contains approximately 0.6976 grams of protein.

On average, 1 cookie (about 15.28 grams) contains about 3.965 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 15.28 grams) contains about 8.555 grams of carbohydrates.

Galletas para el té contains approximately 0.2127 grams of fiber in 1 cookie (about 15.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 cookie Galletas para el té

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.