Tarta para el té

Common Food

Total Energy

172.6

kcal

74.43

% from carbs

11.31

% from protein

14.25

% from fats

In 63 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.7g

3.4%

Polyunsaturated

0.4g

Monounsaturated

1.4g

Sodium, Na

218.6mg

9.5%

Potassium, K

143mg

3%

Total Carbohydrates

32.9g

12%

Fiber

2.7g

9.7%

Sugars

3.6g

7.2%

Protein

5g

10%

Water

21.2g

Ash

1.1g

Energy

722kJ

Calcium, Ca

41.6mg

Iron, Fe

1.8mg

Magnesium, Mg

16.4mg

Phosphorus, P

68.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

12.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

27.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.2mg

Folate, total

66.8UG

Choline, total

9.2mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

45.4UG

Folate, food

21.4UG

Folate, DFE

98.3UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta para el té

A typical serving 1 tarta para el té of Tarta para el té (63 grams) contains approximately 172.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta para el té depends on the ingredients and preparation method. On average, one serving 1 tarta para el té (63 grams) of Tarta para el té contains approximately 2.772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta para el té depends on the ingredients exists in it. On average, 1 tarta para el té of Tarta para el té (about 63 grams) contains approximately 4.977 grams of protein.

On average, 1 tarta para el té (about 63 grams) contains about 3.5784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tarta para el té (about 63 grams) contains about 32.949 grams of carbohydrates.

Tarta para el té contains approximately 2.709 grams of fiber in 1 tarta para el té (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 tarta para el té Tarta para el té

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.