Galletas sabor a cheddar

Common Food

9.68

% from protein

29.75

% from carbs

29.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.2 g(50g)
Amount per serving
Calories
182.1
% Daily value*
Total Fat 12.3 g
18.9%
Saturated 6.4 g
32.1%
Trans Fats 0.3 g
Polyunsaturated 0.8 g
Monounsaturated 4.1 g
Cholesterol 26.4 mg
8.8%
Sodium, Na 368.7 mg
16%
Potassium, K 64.9 mg
1.4%
Total Carbohydrates 13.6 g
4.9%
Fiber 0.4 g
1.5%
Sugars 2.4 g
4.7%
Protein 4.4 g
8.8%
Water 18.5 g
Vitamin A 299.5 IU
Retinol 79.6 UG
Vitamin A, RAE 81.3 UG
Carotene, beta 19.2 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 11.9 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.9 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 28.4 UG
Folic acid 18.2 UG
Folate, food 10.2 UG
Folate, DFE 41.2 UG
Vitamin B-12 0.2 UG
Choline, total 5.2 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.1 UG
Calcium 118.6 mg
Iron 0.6 mg
Magnesium 9.7 mg
Phosphorus, P 177.4 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 3.5 UG
Manganese, Mn 0.1 mg
Selenium 4.6 UG
Ash 1.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 762.2 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.8 g
SFA 18:0 1.4 g
SFA 20:0 0 g
MUFA 18:1 3.9 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.8 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g
Hydroxyproline 0 g

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Galletas sabor a cheddar Nutrients FAQs

Nutrients

What is the calorie content of Galletas sabor a cheddar?

A typical serving 1 biscuit (50.15 grams) of Galletas sabor a cheddar contains approximately 182 calories.

You can check the exact calorie content by logging Galletas sabor a cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas sabor a cheddar have?

The amount of fat in Galletas sabor a cheddar depends on the ingredients and preparation method. On average, one serving 1 biscuit (50.15 grams) of Galletas sabor a cheddar contains approximately 12.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas sabor a cheddar have?

The protein content in Galletas sabor a cheddar depends on the ingredients exists in it. On average, 1 biscuit (50.15 grams) of Galletas sabor a cheddar contains approximately 4.42 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas sabor a cheddar, Download Nutribit app for healthier you!

How much sugar does a Galletas sabor a cheddar have?

On average, 1 biscuit (50.15 grams) contains about 2.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas sabor a cheddar.

How Much carbohydrates (carbs) is in Galletas sabor a cheddar?

The amount of carbohydrates (carbs) in Galletas sabor a cheddar depends on its serving size and preparation. On average, 1 biscuit (50.15 grams) contains about 13.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas sabor a cheddar.

How Much Fiber is in Galletas sabor a cheddar?

Galletas sabor a cheddar contains approximately 0.43 grams of fiber in 1 biscuit (50.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas sabor a cheddar for healthier you!

What vitamins and minerals are in a Galletas sabor a cheddar?

Vitamins in Galletas sabor a cheddar:

  • Vitamin A:Galletas sabor a cheddar has 299.4749 IU of Vitamin A.
  • Vitamin B-12:Galletas sabor a cheddar has 0.2244 UG of Vitamin B-12.
  • Vitamin B-6:Galletas sabor a cheddar has 0.0283 mg of Vitamin B-6.
  • Vitamin C:Galletas sabor a cheddar has 0.1964 mg of Vitamin C.
  • Vitamin D:Galletas sabor a cheddar has 11.9135 IU of Vitamin D.
  • Vitamin K:Galletas sabor a cheddar has 0.8127 UG of Vitamin K.

Galletas sabor a cheddar contains following minerals:

  • Galletas sabor a cheddar has 118.6366mg of Calcium.
  • Galletas sabor a cheddar has 368.7341mg of Sodium, Na.
  • Galletas sabor a cheddar has 64.917mg of Potassium, K.
  • Galletas sabor a cheddar has 0.5849mg of Iron.

General

Does Galletas sabor a cheddar contain caffeine?

Galletas sabor a cheddar does not contain any caffeine.

Does Galletas sabor a cheddar contain alcohol?

Galletas sabor a cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas sabor a cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas sabor a cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas sabor a cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas sabor a cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas sabor a cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas sabor a cheddar for free?

Yes! Since Galletas sabor a cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas sabor a cheddar with water tracking feature?

Nutribit automatically calculates the water content of Galletas sabor a cheddar and adds it to your daily hydration log. Simply log Galletas sabor a cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas sabor a cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas sabor a cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas sabor a cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas sabor a cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas sabor a cheddar

Sodium, Na in Galletas sabor a cheddar supports fluid balance.

Maintains Fluid Balance in Galletas sabor a cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Galletas sabor a cheddar supports nerve function.

Supports Nerve Function in Galletas sabor a cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Galletas sabor a cheddar helps regulate blood pressure.

Regulates Blood Pressure in Galletas sabor a cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Galletas sabor a cheddar supports muscle function.

Aids Muscle Function in Galletas sabor a cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Galletas sabor a cheddar aids nutrient absorption.

Improves Nutrient Absorption in Galletas sabor a cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Galletas sabor a cheddar helps balance pH levels.

Balances pH Levels in Galletas sabor a cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Galletas sabor a cheddar supports bone health.

Supports Bone Health in Galletas sabor a cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 182 calories?

The amount of exercise required to burn off 1 biscuit Galletas sabor a cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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