Licuado de masa de galletas

Common Food

Total Energy

461.1

kcal

38.18

% from carbs

9.93

% from protein

51.89

% from fats

In 331.2 g

% daily value

Total Fat

26.7g

41.1%

Saturated

16.1g

80.3%

Trans Fats

0.6g

Polyunsaturated

1.3g

Monounsaturated

7.7g

Cholesterol

90.2mg

30.1%

Sodium, Na

233.4mg

10.1%

Potassium, K

565.6mg

12%

Total Carbohydrates

44.2g

16.1%

Fiber

1g

3.5%

Sugars

29.5g

59%

Protein

11.5g

22.9%

Water

246.1g

Caffeine

1.2mg

Ash

2.7g

Lactose

0.7g

Theobromine

9.4mg

Energy

1930.8kJ

Calcium, Ca

395.2mg

Iron, Fe

0.5mg

Magnesium, Mg

46.1mg

Phosphorus, P

323.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

18UG

Manganese, Mn

0.1mg

Selenium, Se

7.6UG

Vitamin A, IU

1176.9IU

Retinol

321.6UG

Vitamin A, RAE

327.6UG

Carotene, beta

37.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

96.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

2.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.7mg

Niacin

0.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

23.2UG

Vitamin B-12

1.2UG

Choline, total

33mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

6.3UG

Folate, food

16.9UG

Folate, DFE

27.6UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.4g

Glycine

0.3g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

6.9g

SFA 18:0

3.1g

MUFA 18:1

7.1g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Licuado de masa de galletas

A typical serving 12 oz. liq. of Licuado de masa de galletas (331.2 grams) contains approximately 461.103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Licuado de masa de galletas depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (331.2 grams) of Licuado de masa de galletas contains approximately 26.7277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Licuado de masa de galletas depends on the ingredients exists in it. On average, 12 oz. liq. of Licuado de masa de galletas (about 331.2 grams) contains approximately 11.4725 grams of protein.

On average, 12 oz. liq. (about 331.2 grams) contains about 29.4752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz. liq. (about 331.2 grams) contains about 44.2395 grams of carbohydrates.

Licuado de masa de galletas contains approximately 0.983 grams of fiber in 12 oz. liq. (about 331.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 461 calories?

The amount of exercise required to burn off 12 oz. liq. Licuado de masa de galletas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.