Licuado de masa de galletas
Common Food
9.9
% from protein38.19
% from carbs38.19
% from fatNutrition Facts
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Licuado de masa de galletas Nutrients FAQs
Nutrients
- Vitamin A:Licuado de masa de galletas has 1176.8894 IU of Vitamin A.
- Vitamin B-12:Licuado de masa de galletas has 1.1816 UG of Vitamin B-12.
- Vitamin B-6:Licuado de masa de galletas has 0.1493 mg of Vitamin B-6.
- Vitamin C:Licuado de masa de galletas has 2.6428 mg of Vitamin C.
- Vitamin D:Licuado de masa de galletas has 96.4407 IU of Vitamin D.
- Licuado de masa de galletas has 395.2157mg of Calcium.
- Licuado de masa de galletas has 233.3775mg of Sodium, Na.
- Licuado de masa de galletas has 565.5878mg of Potassium, K.
- Licuado de masa de galletas has 0.4773mg of Iron.
What is the calorie content of Licuado de masa de galletas?
A typical serving 12 oz. liq. (331.2 grams) of Licuado de masa de galletas contains approximately 461 calories.
You can check the exact calorie content by logging Licuado de masa de galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Licuado de masa de galletas have?
The amount of fat in Licuado de masa de galletas depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (331.2 grams) of Licuado de masa de galletas contains approximately 26.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Licuado de masa de galletas have?
The protein content in Licuado de masa de galletas depends on the ingredients exists in it. On average, 12 oz. liq. (331.2 grams) of Licuado de masa de galletas contains approximately 11.47 grams of protein.
Know your exact protein requirement and how much protein you get from Licuado de masa de galletas, Download Nutribit app for healthier you!
How much sugar does a Licuado de masa de galletas have?
On average, 12 oz. liq. (331.2 grams) contains about 29.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado de masa de galletas.
How Much carbohydrates (carbs) is in Licuado de masa de galletas?
The amount of carbohydrates (carbs) in Licuado de masa de galletas depends on its serving size and preparation. On average, 12 oz. liq. (331.2 grams) contains about 44.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Licuado de masa de galletas.
How Much Fiber is in Licuado de masa de galletas?
Licuado de masa de galletas contains approximately 0.98 grams of fiber in 12 oz. liq. (331.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado de masa de galletas for healthier you!
What vitamins and minerals are in a Licuado de masa de galletas?
Vitamins in Licuado de masa de galletas:
Licuado de masa de galletas contains following minerals:
General
Does Licuado de masa de galletas contain caffeine?
Licuado de masa de galletas contains approximately 1 mg of caffeine in 12 oz. liq. (331.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Licuado de masa de galletas contain alcohol?
Licuado de masa de galletas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Licuado de masa de galletas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado de masa de galletas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Licuado de masa de galletas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Licuado de masa de galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado de masa de galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Licuado de masa de galletas for free?
Yes! Since Licuado de masa de galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Licuado de masa de galletas with water tracking feature?
Nutribit automatically calculates the water content of Licuado de masa de galletas and adds it to your daily hydration log. Simply log Licuado de masa de galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Licuado de masa de galletas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Licuado de masa de galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Licuado de masa de galletas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Licuado de masa de galletas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Licuado de masa de galletas
Protein, Vitamin A and Vitamin B-12 in Licuado de masa de galletas supports bone health.
Protein in Licuado de masa de galletas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Licuado de masa de galletas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Licuado de masa de galletas is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Licuado de masa de galletas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Licuado de masa de galletas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Licuado de masa de galletas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Licuado de masa de galletas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Licuado de masa de galletas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Licuado de masa de galletas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Licuado de masa de galletas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Licuado de masa de galletas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Licuado de masa de galletas aids weight management by helping you feel full longer.
Fiber-rich carbs from Licuado de masa de galletas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Licuado de masa de galletas enhances brain function and helps improve memory and focus.
Glucose from Licuado de masa de galletas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Licuado de masa de galletas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Licuado de masa de galletas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Licuado de masa de galletas promotes gut health by feeding beneficial gut bacteria.
Fiber in Licuado de masa de galletas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Licuado de masa de galletas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Licuado de masa de galletas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Licuado de masa de galletas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Licuado de masa de galletas, help regulate blood pressure and reduce hypertension risk.
Protein in Licuado de masa de galletas supports building and repairing tissues.
Builds and repairs tissues in Licuado de masa de galletas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Licuado de masa de galletas supports immune function.
Supports immune function in Licuado de masa de galletas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Licuado de masa de galletas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Licuado de masa de galletas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Licuado de masa de galletas provides energy.
Provides energy in Licuado de masa de galletas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Licuado de masa de galletas supports muscle growth and strength.
Supports muscle growth and strength in Licuado de masa de galletas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Licuado de masa de galletas helps in weight management.
Helps in weight management in Licuado de masa de galletas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Licuado de masa de galletas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Licuado de masa de galletas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Licuado de masa de galletas improves skin, hair, and nails.
Improves skin, hair, and nails in Licuado de masa de galletas is essential for the health and growth of hair, skin, and nails.
Protein in Licuado de masa de galletas regulates blood sugar levels.
Regulates blood sugar levels in Licuado de masa de galletas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Licuado de masa de galletas supports eye health.
Vitamin A in Licuado de masa de galletas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Licuado de masa de galletas boosts immune function.
Vitamin A in Licuado de masa de galletas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Licuado de masa de galletas promotes healthy skin.
Vitamin A in Licuado de masa de galletas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Licuado de masa de galletas enhances reproductive health.
Vitamin A in Licuado de masa de galletas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Licuado de masa de galletas reduces the risk of certain cancers.
Vitamin A in Licuado de masa de galletas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Licuado de masa de galletas promotes healthy development during pregnancy.
Vitamin A in Licuado de masa de galletas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Licuado de masa de galletas maintains healthy mucous membranes.
Vitamin A in Licuado de masa de galletas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Licuado de masa de galletas improves wound healing.
Vitamin A in Licuado de masa de galletas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Licuado de masa de galletas may reduce the risk of macular degeneration.
Vitamin A in Licuado de masa de galletas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Licuado de masa de galletas supports red blood cell production
Vitamin B12 in Licuado de masa de galletas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Licuado de masa de galletas boosts energy levels
Vitamin B12 in Licuado de masa de galletas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Licuado de masa de galletas promotes brain health
Vitamin B12 in Licuado de masa de galletas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Licuado de masa de galletas aids in DNA synthesis
Vitamin B12 in Licuado de masa de galletas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Licuado de masa de galletas improves mood and mental health
Vitamin B12 in Licuado de masa de galletas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Licuado de masa de galletas maintains healthy skin, hair, and nails
Vitamin B12 in Licuado de masa de galletas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Licuado de masa de galletas prevents birth defects
Vitamin B12 in Licuado de masa de galletas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Licuado de masa de galletas reduces risk of macular degeneration
Vitamin B12 in Licuado de masa de galletas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Licuado de masa de galletas supports cardiovascular health
Vitamin B12 in Licuado de masa de galletas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Licuado de masa de galletas supports bone health.
Calcium in Licuado de masa de galletas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Licuado de masa de galletas supports muscle function.
Calcium in Licuado de masa de galletas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Licuado de masa de galletas supports heart health.
Calcium in Licuado de masa de galletas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Licuado de masa de galletas supports nerve transmission.
Calcium in Licuado de masa de galletas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Licuado de masa de galletas supports blood clotting.
Calcium in Licuado de masa de galletas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Licuado de masa de galletas supports hormonal secretion.
Calcium in Licuado de masa de galletas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Licuado de masa de galletas supports weight management.
Calcium in Licuado de masa de galletas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Licuado de masa de galletas supports dental health.
Calcium in Licuado de masa de galletas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Licuado de masa de galletas supports blood pressure regulation.
Calcium in Licuado de masa de galletas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Licuado de masa de galletas boosts immune system
Boosts Immune System in Licuado de masa de galletas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Licuado de masa de galletas promotes wound healing
Promotes Wound Healing in Licuado de masa de galletas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Licuado de masa de galletas supports growth and development
Supports Growth and Development in Licuado de masa de galletas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Licuado de masa de galletas improves skin health
Improves Skin Health in Licuado de masa de galletas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Licuado de masa de galletas enhances brain function
Enhances Brain Function in Licuado de masa de galletas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Licuado de masa de galletas regulates hormonal balance
Regulates Hormonal Balance in Licuado de masa de galletas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Licuado de masa de galletas supports healthy vision
Supports Healthy Vision in Licuado de masa de galletas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Licuado de masa de galletas improves digestive health
Improves Digestive Health in Licuado de masa de galletas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Licuado de masa de galletas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Licuado de masa de galletas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Licuado de masa de galletas reduces inflammation
Reduces Inflammation in Licuado de masa de galletas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The amount of exercise required to burn off 12 oz. liq. Licuado de masa de galletas
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.